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10 Things To Confront In The Alcohol Recovery Journey

Alcohol addiction takes a toll on your health, work, and relationships. To recover, you will need to confront the underlying issues. You will also have to make tough choices and face the challenges of sobriety. It’s not an easy journey, sometimes, you may relapse, but if you’re committed to recovery, you will get through it. Here are ten things you need to confront in the alcohol recovery journey:

Resentment

Resentment is the feeling of anger or frustration towards someone or something. It’s directed towards yourself, others, or a situation. To move on from resentment, forgive yourself and others. The resentment prayer is an excellent way to start. It frees you from anger, bitterness, and grudges.

Resentment makes you feel wronged, leading to low self-esteem. Remember that you’re not responsible for others’ actions. You can’t control what others do, but you can control how you react. How do you know you’re resentful? Look out for:

  • Feelings of revenge
  • Inability to let go of the past
  • Unforgiving attitude
  • Bitterness

Guilt

Guilt is a feeling of responsibility or remorse for something you have done. It’s normal to feel guilty after drinking or using drugs, especially if you’ve hurt someone. A relapse can also lead to guilt. You’ll feel guilty when you realize the harm you’re causing your family, friends, and yourself.

Guilt can be a motivator for change. It can also be a barrier to recovery. To move past guilt, learn to forgive yourself. It doesn’t mean that what you did was okay. It means you’re willing to let go of the past and move on. If you’re having trouble forgiving yourself, talk to a therapist. 

Shame

Shame is a feeling of humiliation or inadequacy. It’s different from guilt because it’s not about something you did. Shame is about who you are. For example, you might feel ashamed because you’re an alcoholic or can’t meet your financial obligations. 

Shame prevents you from reaching out for help, making you feel like you’re not worthy of rescue. To move past it, work on building self-compassion. Accept yourself for who you are and give yourself the same understanding and kindness you would give others.

Anger

Anger is a normal emotion. It’s a way to protect yourself from hurt or pain, but it can be destructive. It damages relationships and leads to aggressive behavior. In recovery, learn how to deal with anger healthily. Acknowledge the anger, understand where it’s coming from, and find constructive ways to express it.

Anger results from feeling frustrated, resentful, or powerless. Remember that you can’t control how others act, but you can manage your reaction. When you’re feeling angry, take a step back and breathe. It will calm you down, making you think more clearly. 

Fear

Fear is a normal emotion but paralyzing. It prevents you from taking action and moving forward. Fear is a barrier to recovery. It prevents you from reaching out for help or changing your life. When fearful thoughts take over, you’re likely to engage in unhealthy behaviors like drinking or using drugs.

To move past fear, understand what’s causing it. Once you know what you’re afraid of, address it. Often, fear is based on false beliefs. For example, you might fear what others will think if you get help for your addiction. When you challenge these false beliefs, the fear will fade away.

You may also fear a relapse, but know you can always get back on track. A relapse is not a failure; it’s a part of the recovery process. Talk to a therapist about your fears and develop a plan to overcome them.

Grief

Grief is the process of mourning the loss of something or someone. In recovery, you may grieve the loss of your old life. It will hurt to let go of old friends, activities, and ways of coping with stress. Give yourself time to grieve, but don’t dwell on the past.

To move past grief, focus on the present and future. Make new friends, find new hobbies, and develop healthy coping skills. Also, constantly think about the benefits of recovery. It makes you see the pain of grief is worth the rewards of a sober life.

Anxiety

Anxiety is the feeling of unease, worry, or fear. It’s normal to feel anxious sometimes, but it becomes a problem when it’s constant and interferes with your life. Anxiety prevents you from taking action. It can also lead to unhealthy behaviors.

To move past anxiety, understand what’s causing it. Address any underlying issues such as trauma or stress. Also, develop healthy coping skills, including exercise, journaling, or deep breathing exercises.

Depression

Depression is more than just feeling sad. It’s a deep sense of hopelessness and despair. Depression makes you feel like there’s no point in trying. It can also lead to unhealthy behaviors like drinking or using drugs to cope. To move past depression, understand what’s causing it. Address any underlying issues and develop healthy coping skills.

Loneliness

Loneliness is a feeling of isolation or being alone. In recovery, you may feel lonely because you’ve lost your old friends and social life. Realize that loneliness is normal, and you’ll eventually make new friends. The feelings may also be present when loved ones don’t understand your addiction or recovery.

To move past loneliness, focus on developing new relationships. Join a support group or participate in activities you enjoy. You can also reach out to friends and family members to explain your recovery journey. Try to establish lost trust, but it might take time. Be patient.

Financial Problems

Financial problems are a reality in addiction and recovery. Addiction can lead to job loss, debt, and instability. In recovery, you may have to deal with these issues as well as the cost of treatment. Get help from a financial planner or credit counselor to move past financial problems. 

Financial experts can help you develop a budget and get back on track. You can also look into government assistance programs or grants for addiction treatment. Remember, recovery is worth any financial hardships you may face.

It’s Not Easy, But It’s Worth It

The alcohol recovery journey is not easy, but it’s worth it. You’ll face many challenges, but you can overcome them with the help of a treatment program, support system, and healthy coping skills. Remember, you’re not alone. Millions of people have gone through what you’re going through and come out the other side. You can do it too.

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