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10 Top Tips For Managing Pain

Nobody wants to live in pain. In fact, nobody chooses to live in pain, but being in some level of pain is a common issue for many. Trying to manage that pain day today is actually harder than it looks. Whether your pain comes from an illness, an ongoing injury, or simply because you have been hurt for a long time and you can’t make it better, there has to be ways out there for you to be able to combat your pain so you can live a comfortable life.


Pain management comes in many forms, and whether you take a look at resources such as CannabisMD TeleMed that certifies patients for medical marijuana, or you speak to your regular doctor all of the time about a range of medications, you need to figure out ways that you can manage your pain and live a better, longer and more palatable life. The key here is recognising that you deserve to live a life that is as free of pain as possible, so if you are dealing with chronic pain that will not go away, we have 10 top tips for helping you to manage it. Some of this may be relevant to you, and some of this may not be, but take a look – see what could help.

Practice the art of deep breathing. Okay, so we’re not telling you to breathe your pain away – that would be condescending. However, there are plenty of ways that you can meditate, and meditation is a way of trading your brain to remove the pain from your brain and place it elsewhere. Of course, you can’t physically remove pain from your brain and your receptors in your body are still going to receive those pain signals. But if you concentrate on meditation and deep breathing, you can replace the painful thoughts and the negative thoughts with it and repeat a common phrase that can help your body to relax. Pain often brings tension, and deep breathing and meditation can release that tension.

Identify your stress. In the same way that pain can cause tension in your body, stress does the same thing. If you can identify your stress you can combat it and when you combat your stress, you can alleviate your pain. This is because you are less depressed, less upset and less tense across your body. There is calming, soothing music out there that can elevate your mood and reduce your stress levels. If you can figure out which music would be working for you, you’ll be able to promote relaxation and peace and find that escape from the pain mentally. If you can reduce your stress levels, you can work on reducing your pain.

Move your body more. This is not always feasible for those with chronic pain that renders them immobile. However, movement can help to release the hormones that can help your body to relax. Exercise can also strengthen your muscles, which helps you to decrease the risk of further injury. Exercise can also reduce weight, and weight can sometimes cause more pain than anything else. If your knees and your ankles are sore all the time, alleviating your weight can help you to alleviate how much is pressed onto your joints. Moving your body more can happen in many ways, from swimming and dancing, to walking and running. Find an exercise that works mentally and physically for you and you’ll be able to manage your pain.

Don’t turn to alcohol. To deal with chronic pain, some people often like to take that pain away by numbing themselves with alcohol. It’s understandable; but chronic pain can make sleeping difficult and alcohol can make the problems worse. To manage your pain you need quality sleep, which means don’t turn to alcohol every single night to get there. Alcohol is also going to interfere with any medications that you are taking, and the last thing that you need is to go through paying for medications that no longer work because you’re drinking the pain away.

Find others in the same situation as you. If you can talk to others who are also dealing with chronic pain, you can manage your stress and prevent isolation. For some people chronic pain makes them isolated and less sociable because they can’t get out as much. If you learn from others’ experiences, talk to them about what they’re doing to manage their pain, and get recommendations for new health professionals, you can manage your pain better and find new friends who understand you better.

Give up smoking. Did you know that your pain can be caused by difficult circulation problems? Smoking can make circulation issues worse, and it also increases your risk of heart disease, cancer, and other pain related issues. You might think that smoking is your last pleasure in life because everything else is about pain, but smoking is not a pleasure. Smoking is an addiction, it’s not something that tastes nice and you are spending all your money on it. Instead speak to your doctor about giving up smoking entirely, and see if you can make a difference to your pain levels.

Keep a diary of your pain. A great way to manage your pain is to find out what triggers it. If you keep a diary of when the pain flares up versus what you are doing at that time and what you are eating that day, you can start to pinpoint all of the triggers for your pain in the first place. While this may seem like a fruitless adventure, you’re gonna be able to track patterns and see what activities you can do that will minimize your pain and which ones that you should avoid that maximize your pain.

Attend regular appointments with your doctor. Not only can your doctor advise you on the balance of medications to help your pain, they can refer you to physical therapy treatments that can help you to move your body and strengthen your muscles. Make sure you’re going to these appointments though, because they are there to help you.

Book regular massages. Booking in for regular massages is going to help you to manage your pain because they are there to reduce your stress and relieve your attention. They are effective for those with back and neck pain in particular, so make sure you find a great massage therapist.

Look at your diet. Speak with your doctor about this, but there are some things in diets that can make pain flare. It might be an idea to get an allergy panel, because this could help you to pinpoint anything that is causing your body stress and pain rather than helping you.

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