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4 Best CBD Products for Menstrual Cramps

Over half of menstruating women experience period pain for one to two days every month. While menstrual cramps are signs that your body is functioning properly, they can cause a great deal of discomfort. For this reason, many women are on the continuous lookout for the best and preferably most gentle, natural ways to alleviate the pain. CBD products are often among these solutions.

Using CBD products as natural support can prove helpful in dealing with period pains and help you keep your body in balance. CBD interacts with the body’s endocannabinoid system (ECS) and therefore helps to modulate pain and inflammation. Some products can be quickly absorbed by the body and can in no-time ease menstrual pains.

Which CBD products will bring instant relief, and which should you choose based on your personal needs and preferences? Should you invest in CBD vapes and personal diffusers or go for CBD oil? Here’s what you need to know about CBD remedies that you can try to fight menstrual cramps.

CBD Vapes

A good starting point is a CBD vape pen. CBD vape pens are easy to use, provide fast relief, and are discreet. They come in many different flavors, and the concentrate can be diluted with a carrier oil to make it more flavorful. You can use your favorite oil or choose from one of the many flavors offered by different companies.

Vape pens are used by inhaling the vapors produced by heating up the concentrate. You can do it by using a special heating element that heats the cannabis oil.

Another advantage of vape pens is that they are straightforward to use, even for beginners. All you need to do is fill the tank with your CBD concentrate, screw the top back on and push a button. If you’re new to CBD vaping, it’s probably a good idea to start with a lower dosage (such as 5mg) and work your way up every few days until you find a dosage that works for you.

CBD Oils

CBD oils are known to have anti-inflammatory properties, so they may work well for menstrual cramps. They are one of the easiest ways to consume CBD.

CBD oil comes in a bottle, which you can take when traveling or on the go. The oil can be put into a dropper and taken orally, added to food or beverages, or used sublingually, i.e., placed underneath the tongue and left to dissolve before swallowing.

CBD oils come in various flavors, such as mint, lavender, or citrus. Oil drops are an easy way to add CBD to your daily routine. What is more, they allow you to control the dosage easily. The oil is available in various strengths, ranging from 25 mg to 1000 mg CBD per milliliter (ml). A higher dose might be necessary for those who suffer from severe period pains, although increasing the dose should be consulted with a medical professional first.

CBD Gummies

CBD gummies are a popular product on the market. These CBD edibles are made from a CBD oil infused into a natural fruit-flavored gummy. They are a delicious and healthy way to enjoy the benefits of CBD. Gummies can be consumed while on the go, making them ideal for busy people.

The recommended dosage is 1–5 gummies per day, depending on their potency and your goals with CBD. It is recommended to start with a low dose and monitor how you feel after consumption. If you find that CBD gummies do not impact your menstrual cramps, you can gradually increase the dosage up to the recommended amount that you should find on the product’s label or the manufacturer’s website.

CBD Balms

CBD balms are thick and waxy. They are a concentrated product, making them a go-to choice for pain relief. Like other CBD topicals, they are intended to be used directly on the skin, and they’re meant to apply relief to a specific area of your body. However, the skin absorbency can be pretty weak, so it’s recommended to select balms with a high level of CBD and apply it generously.

CBD balms are available in many varieties and scents — from energetic mint to soothing lavender. Most CBD balms are also made using organic ingredients, which are a good choice for those who have sensitive skin or prefer the most natural options.


CBD products have gained so much popularity over the last few years because they are natural, safe, and considered to be highly effective by many people. Nowadays, the market is flooded with a wide range of CBD remedies designed to help people relax, manage stress, and deal with pain and inflammation.

If you suffer from menstrual pain and are looking for a natural product, you might want to try the CBD products mentioned above. Some other products you can try come in the form of tinctures, different edibles, or patches and lotions that can be applied directly to the skin. In this abundance of options, all you need to do is choose the one that suits your lifestyle and preferences the most.

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