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4 Factors Causing Mental Health Issues Among Students

Many students find studies to be a challenging experience. Because of advances in information technology and the rapidly growing global economy, education has become a requirement for career success. During the academic years of life, developmental milestones present cognitive and psychological challenges for students. Since the 1990’s college students aged 25 have posted the lowest levels of emotional health. Several studies have been conducted in this area, raising questions about students’ emotional and mental wellbeing.

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Experts and analysts use words like “epidemic” or “crisis” to describe mental issues. These issues have been on the rise in students. But what is causing mental health problems among college students? Studies have found the following factors at play for mental health crisis in students:

  • Increased academic strain
  • Financial stress
  • Uncertainty about the career direction
  • Excessive use of social media
  • A lower stigma associated with seeking support
  • Separation from families
  • Work and family responsibilities

Consequently, many college students experience the onset of mental health and drug misuse issues in their early academic years. Psychological issues have a variety of insidious consequences in addition to triggering academic underperformance. These include:

  • Establishing interpersonal relationships
  • School dropouts
  • Delaying graduation

It is crucial to comprehend some of these developments to assist students with their mental health problems. Healthcare professionals are eager to contribute their efforts to the upbringing of a healthy society. However, a more specified approach is required to tackle mental health issues in students. Specialization tracks such as online MPH degrees are viable for understanding and addressing public health concerns. These courses help to develop advanced skills in health management, epidemiology, and so forth. Therefore, if you are keen on determining the root causes of public health issues and devising strategies to eradicate them, get a proper degree.

Let us have a deep understanding of some of the factors responsible for mental health problems in students.

  1. Increased Academic Strain

Academic stress tends to impact students, whether they are distant learners at home or in the classroom. There is a need to discuss how traditional academic stress affects mental health. It is linked to lower wellbeing and an increased risk of anxiety or depression. Besides, students who are under academic pressure perform poorly. They have a decreased motivation and likelihood of dropping out of school. Students, particularly those who delay tasks and assignments, can overburden themselves and overlook their wellbeing.

Increased mental pressure and depression lead to substance use in students. These students are weak at coping techniques such as problem-solving, maintaining a positive attitude, and adult social support. Educational institutes, parents, and educators can collectively work together to make academic stress more manageable. Begin by having a conversation with your loved ones about their mental health and stress. Demonstrating that you care and want to contribute is a big step in finding constructive ways to assist the students.

  1. Uncertainty of Career Direction

The lives of college students are marked with future uncertainties and self-doubt. Studies indicate that increased stress and anxiety are currently dominating students’ minds concerning their future. The development of an individual’s career does not exist as a standalone problem but instead revolves around family responsibilities and expectations. The uncertainty factors include societal change, political issues, public policies, the learning environment, and the labor market.

The COVID-19 pandemic ushered in a wave of abrupt and rapid transitions, leaving many in a state of constant confusion. Many lost their jobs and were indecisive about a career shift. In contrast, students who were yet to enter the corporate world became wary of their career choices.

  1. Financial Stress

Research studies show that financial stressors are associated with higher levels of anxiety and depression in students. In addition, students who considered dropping out of school early due to financial difficulties had poor psychological wellbeing. Decisions to fund their education force them to opt for student loans which keep mounting every semester. High levels of debt impact negatively on students. It lowers their self-esteem and the ability to manage personal finances, consequently aggravating stress levels.

However, financial satisfaction can lower anxiety among the students. The provision of flexible student loans with less interest can reduce the burden on their shoulders. Also, financial advisors, counselors, and educators who work with college students should be mindful of the factors that affect their mental health. Such students should be referred to mental health clinicians in time.

  1. Technology and the use of Social Media

Social media and technology are universal in the life of students nowadays. Overuse of both has negative consequences on mental and physical health. Social media and mobile devices lead to depression, loss of focus, eye strains, and social isolation. People who indulge in social media a lot are more likely to compare themselves with others and have high levels of depression and anxiety. According to reports, youngsters spend more time and energy surfing on social websites.

Unnecessary use of social media sites increases feelings of sadness, unease, and dissatisfaction with life. It results in deterioration of psychological wellbeing and negatively impacts relationships with friends and family. Also, excessive usage of social media results in sleep deprivation that causes fatigue.


Mental health problems in students persist for years. However, early detection and treatment of these issues can help curb the situation significantly. Students can seek help through online consultation. Online evaluation and screening treatments benefit from anonymity and are accessible at any time. Additionally, educational institutes should introduce initiatives that help tackle and reduce challenges for students in their academic life.

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