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5 Unexpected Reasons For Unexplained Weight Gain In Women

Most women keep a close eye on the scales because weight gain is a concern. A balanced diet and healthy lifestyle can keep it in check, but it is natural to add pounds as you age. You tend to go slack with your diet, have less energy to exercise, and experience slow metabolism over the years. But unexplained weight gain is disconcerting, even more, when you are active and conscious about your diet and lifestyle. The daunting part about unexpected weight gain is that it could happen due to a medical condition. You must get an expert evaluation to understand the reasons for the issue. Here are the unexpected ones you may come across.

Hypothyroidism

Your physician will probably start with thyroid checks for unexplained weight gain at a young age. According to the American Thyroid Association, one in eight women encounter a thyroid disorder in their lifetime. The gland secretes a hormone that keeps the metabolism on track. An under-active thyroid slows down your metabolism and triggers weight gain. You may also experience symptoms like low energy levels, hair loss, dry skin, and constipation.

Polycystic ovary syndrome (PCOS)

PCOS is an endocrine disorder that disrupts the reproductive hormones estrogen and testosterone in women. The condition leads to several adverse symptoms such as wacky periods, migraines, and facial hair growth. It may even affect insulin balance, leading to excess weight around the mid-section. If you experience one or more of these symptoms, check with a gynecologist sooner than later.

Fibroids

Uterine fibroids are common during the reproductive age, yet countless women are unaware of them. Symptoms like unpredictable menstrual cycles, heavy periods, and severe menstrual cramps are indications you may have them. Moreover, there is a link between fibroids and weight gain in the long run. As fibroids grow in size, they can lead to a bloated appearance around the midriff. You may even look pregnant at some point. Although fibroids are not life-threatening, they can push the organs by growing over time. Your doctor will recommend removal to prevent such issues.

Anxiety

Surprisingly, your mental condition has much to do with your physical appearance. Stress throws your body into fight-or-flight mode, leading to a surge in adrenaline and cortisol levels. These stress hormones are harmful in more than one way. A prolonged increase in cortisol levels leads to the storage of fat in the body. Constant stress can be a weight gain culprit, so make sure you steer clear of it.

Insomnia

Women tend to lose sleep due to several reasons, such as stress, endless workload, menstrual pain, and more. Insomnia can cause multiple health problems, and cravings for sugar and fat are one of the less severe concerns. But it can make the scales move in the wrong direction. A missed shuteye can affect your metabolism and hunger hormones, leading to unexplained weight gain. Remember to count the eight hours to ensure a fit and slim appearance.

Sudden weight gain is scary for women. It gets even more daunting when they fail to find the reasons. Watch out for these conditions, and resolve them to keep the extra pounds and inches at bay.

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