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5 Ways A Lavender Scented Pillow Benefits Your Family’s Health

Lavender has long been used in the beauty, health, and wellness industries as a natural form of relief and medication. While it has mostly been associated with sleep and relaxation, lavender also has other promising health benefits. This is why there are now so many different lavender-infused products out in the market today, one of which is a lavender-scented pillow.

As its name implies, lavender-scented pillows aren’t just your ordinary pillows. Rather, it has lavender as its component. With the belief that lavender may bring about a better health condition, sleep quality, and may even purify the body and the mind, it’s not surprising that bedding and pillow companies and manufacturers are now including a lavender pillow in their selection of options.

Read on to understand and learn more about the lavender-scented pillow and its health benefits, convincing you that it’s worth buying.  

  1. May Help Address Skin Irritations

First on this list is the promising potential of lavender pillows to address skin irritations. This is important to highlight as your pillow unknowingly contributes a lot to your skin’s condition. The reason for this is simple. 

When you sleep, you’re laying your skin, particularly your face, on the pillow for an extended period. If you’re not careful about your pillow’s condition and quality, it may have already become a breeding ground for bacteria. Also, if you notice that you may be waking up with rashes, blotchy skin, or acne, then your pillow may be contributing to all those.

With a lavender pillow, the chances of irritated skin from your sleep become lesser. Lavender is believed to bring about numerous benefits to the skin, including conditions like:

  • Acne. One of the lesser-known effects of lavender is that it actually possesses strong antibacterial qualities. Since acne is brought about by bacteria on the skin, this essentially means that it may also have strong healing potential if you suffer from acne. 

Apart from its potential to heal acne, it naturally follows that when you’re sleeping on a lavender pillow, you’re also sleeping on a clean and more hygienic antibacterial pillow.

  • Eczema and dry skin. Another common skin condition that a lavender pillow can help manage is eczema and dry skin. With eczema, your skin essentially becomes scaly, itchy, and dry. For some, it may only be centered on one part of the skin, while for others, it may be spread out all over their skin.

With the antifungal and antibacterial properties of lavender, it follows that it may also have a strong capability to keep eczema and dry skin at bay.

  • Face wrinkles. Did you know that laying your head on one side of your pillow for a long time can also contribute to the onset of fine lines and wrinkles? When you sleep on a lavender pillow, however, this possibility may be reduced.

Wrinkles, which is an effect of aging, start to show due to the propping of free radicals. Since lavender is rich in antioxidants, it may potentially fight the formation of free radicals. In effect, the onset of wrinkles may also be reduced or delayed.

  • Skin moisture. When you sleep in an air-conditioned room, it’s normal for your skin to lose a bit of its moisture overnight. This is evidenced by the mornings when you may feel as if your skin is dry, botchy, and sticky. One of the ways you can combat this is by sleeping on a lavender-infused pillow.

Two of the best Vitamins needed to retain skin’s moisture levels are Vitamin A and magnesium glycinate for sleep. Since lavender has high Vitamin A content, this means it may help moisturize the skin. 

  1. May Promote Better Relaxation

The scent of lavender has a calming aromatherapy effect, which essentially makes it a well-loved ingredient in many spa and body products. This time, lavender has even penetrated the home and beddings department.

Lavender can promote better relaxation through its ability to increase the alpha waves in the brain’s area responsible for relaxation. This fact makes having lavender-scented pillows in your bedroom something to definitely look forward to after a long, hard, and stressful day at work.

Regardless of how stressful you may think your days are going, taking the time to relax is something you should definitely make a habit of doing. It’s more than just about giving yourself that much-needed peace of mind. But it’s also about giving yourself that time to recharge after your daily stress. By doing so, you can bring yourself towards a better state of mind, helping you avoid your stress from piling up one after another.

As you sleep on a lavender-scented pillow, you’ll get to enjoy these health rewards that good relaxation brings:

  • Improves your concentration. When you’re stressed, it’s not surprising that your ability to focus may be hampered. It’s hard to concentrate when there are so many other things bothering your mind. When you practice relaxation techniques, you’re giving your mind something else to focus on, giving you mental clarity.
  • Lessens frustration and anger. Try to observe how you are when you’re frustrated and angry. You’ll notice that your muscles may sometimes tense up. Fortunately, relaxation techniques can help you feel calmer, loosening your muscles.
  • May lower the risk of stroke. When you learn how to relax, you’re also able to let go of stressful emotions that may be piling up in your life. In case you missed out on the idea, stress is one of the top contributors to heart problems and stroke in the long run.
  • May reduce fatigue. If you’ve been having long, eight hours of sleep every night but you still wake up feeling tired and weary, it may be due to fatigue. This is very common for those who sleep with their problems or stressors. This means your sleep quality isn’t very good and you still wake up the next day feeling fatigued.

This is no longer the case when you sleep on a lavender pillow. Your pillow can help you to relax better. This, together with consistent sleep schedules, can all contribute to a good night’s rest.

  1. May Work As A Natural Insect Repellant

Apart from all of the other natural insect and pest repellants your family brings, a lavender-scented pillow can also inherently serve a dual purpose of contributing to good sleep while also becoming a natural insect repellant; lavender is a good insect repellant both for mosquitoes and other bugs.

On top of using lavender, there are also other mosquito repellants options to keep your bedroom safe from those unwanted intruders. These include:

  • Lemon eucalyptus oil. If you’re into essential oils, you can make your DIY blend at home. A good blend is to mix one part lemon eucalyptus oil with ten parts sunflower oil or witch hazel. 
  • Garlic water. All you have to do is to crush a few garlic cloves, and then boil them in water. Then, transfer the solution to a spray bottle.
  • Cinnamon oil. Cinnamon is more than just a kitchen spice as it can also work as an effective natural insect repellant. You can mix ¼ teaspoon of cinnamon oil for every four ounces of water.

Especially if you have children at home, it’s all the more pressing for you to keep your family safe from mosquitoes.

  1. May Improve Sleep Quality

One of the most popular benefits of lavender is its ability to help people sleep better. Many years back, lavender has already been used by many to combat insomnia and other sleep conditions. In fact, before the modern-day lavender-scented pillows came into being, it’s common practice for some people to stuff their pillows with lavender for better sleep. This fact makes lavender-scented pillows a very good gift for family members whom you know are suffering from poor sleep quality.

Apart from using a lavender-scented pillow, these are also some of the ways for you to have more lavender in your life so you’re guaranteed good quality sleep every night:

  • Apply a few drops of lavender essential oil on your pajama collar;
  • Have a lavender-scented room spray so you can spray your sheets and curtains with lavender;
  • Use a lavender-scented body lotion before you sleep;
  • Drop one or two drops of lavender essential oil on your temples or wrist before you hit the sack;
  • Take a warm bath with a few drops of lavender oil.

As an alternative to solely using lavender, these are also some of the ways for you to improve your sleep quality at night:

  • Increase your bright light exposure during the day. This helps train your body’s natural circadian rhythm to ‘remember’ when it’s daytime and when it’s nighttime or the time to relax and sleep.
  • Don’t consume caffeine late in the day. Caffeine is a natural stimulant. If you consume it late in the day, it may only interfere with your ability to sleep better at night. If your coffee is strong and pure, it may even be one of the contributors to what’s keeping you up at night. It’s suggested to make sure your last caffeine intake is at least four to six hours before your scheduled bedtime.
  • Sleep and wake up at consistent times. This allows your body to create a consistent schedule, making it much easier to fall asleep at the same time every evening. As much as you might be tempted to sleep in during the weekends, don’t. Otherwise, this may only disrupt the natural sleep cycle and schedule you’ve already created.
  • Limit your nap durations. While napping is a good way to catch up on lost sleep, if you aren’t careful, this may also make you lose productive time. When your nap duration is too long, you may be too relaxed in the afternoon to the point that you’re energized at night. This may also hamper your ability to fall asleep better.

If you do have to nap, make sure to limit it only to fifteen to twenty minutes, and only in the early afternoon.

  • Avoid bright light at least an hour before bedtime. If you’ve made it a habit to watch a long movie or browse on your phone before bedtime, and you’ve been suffering poor sleep quality, then that habit may be the culprit. Bright light exposure before bedtime tricks your body into believing it’s still daytime. In effect, this may hamper your ability to sleep better at night. For those who suffer from insomnia, it’s definitely a must to observe this rule.

As you’re now able to sleep better with your lavender-scented pillow, it also follows that those suffering from sleep disorders, like insomnia and sleep apnea, may be able to benefit from sleeping on a lavender-scented pillow as well. 

  1. May Help Treat Mental Health Conditions

Stress, anxiety, and depression are three of the most common and most widely recurring mental health problems across the globe. If this is also prevalent in your household or family, then you may want to switch to a lavender-scented pillow. 

When there’s one person who suffers from anxiety and depression in the family, it’s expected for the entire family to be affected as well. So, to avoid that kind of added stress and detrimental effects on the whole family relationship, sleeping on a lavender-scented pillow helps.

Since lavender has anxiolytic effects, this means it brings about anxiety-relieving benefits to the body. When a person sleeps on a lavender-scented pillow, you may relieve yourself from all the anxious thoughts and feelings you may have harbored throughout the day. This ensures you don’t bring those anxious thoughts and feelings as you sleep, allowing you to start on a brand new day fully rested.  

Conclusion 

From all you’ve read above, the benefits of a lavender sleep pillow all come from its aromatherapy power. Of course, the difference will vary from person to person as one’s body can respond differently to lavender. It’s all up to you to give it a try and discover how lavender pillows can work well for everyone in your household. 

Just be sure, however, to remember, that lavender pillows aren’t a magic cure for everything. This doesn’t mean that you can forego any medication you may be taking in favor of lavender pillows. When you intend to use lavender pillows for any serious health issue you’re suffering from, be sure to discuss this with your doctor. At most, your pillow should simply be a supplement to proper medical advice and medicines you’re taking, not a replacement.

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