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6 Ways Your Environment Can Affect Your Mental Health and What You Can Do About It

The spaces where you work and live can contribute to your overall health. Since you spend most of your day in those two areas, you can’t help but get affected by what is around you including what you see, hear, and smell. Most of the time, what you sense can impact your mood and stress levels. This is why it is important to pay close attention to your surroundings and see if you need to make changes that will be beneficial for your mental health.

Even as many states prepare to reopen, many people continue to work and study from their homes. If you are one of these people, you may want to think beyond making your space more conducive to productivity. Although it is always best to consult your healthcare provider first when it comes to improving your mental health, you may also want to consider modifying some parts of your environment. To give you a few ideas, here are some ways you can enhance your space.

Clear Your Mind with a Clean Space

Seeing clutter around a room may make you feel overwhelmed and anxious. Also, the visual chaos may make it more difficult to focus. On the other hand, tidy spaces promote a sense of calm and can also help declutter your mind. If cleaning your entire home feels like a huge project to undertake, you can make it more manageable by tidying up one area at a time. For example, you may start with your bedroom by storing away seasonal clothing. To help you stay organized, you can install new shelves where you can place books and things you need within reach. Aside from improving the aesthetics of a room, cleaning may also make you feel you have things under control—which reduces stress.

Surround Yourself with Inspiration

Lack of visual stimulation may dampen your mood so it’s best to keep things interesting. Consider painting your room a brighter color, hanging up a beautiful painting, or adding colorful objects. An aesthetically pleasing environment may trigger your creativity and also inspire you to work better. As an added motivation, you may want to place meaningful items like photos of loved ones or mementos on display. Seeing these objects when you feel uninspired may help uplift your spirits.

Make Use of the Healing Power of Nature

Nature impacts both your mental and physical health. Having access to trees and green spaces provides fresh air and improves your mood. While basking in nature gives the most benefits, seeing natural elements can also have a relaxing effect. For this, you may want to rearrange your furniture to be closer to the window so you can see the clouds and trees. If you are living in an apartment building, you may place plants in your room. House plants can increase oxygen levels in the room, which helps improve your respiratory functions. Decorating an area with plants and flowers can also enhance perceptions and help you gain a better appreciation for your space. In addition, looking after a plant allows you to follow a routine, which can help alleviate stress. The daily task also makes it easier to maintain positive habits after entering a Tampa drug rehab center and similar facilities in the United States.

Enhance Your Mood with Proper Lighting

Increasing the light in your room can instantly boost your mood. Also, bright light can help reduce depression and anxiety, which is why symptoms are usually less pronounced during the summer season. Ideally, you want to get as much sunlight as you can and raise your body’s serotonin, which is a natural mood stabilizer. So, keep your drapes open and let natural light in. If you have limited access to sunlight, you may want to use alternative lighting that can also help set a room’s mood. For example, bulbs that produce blue light work well in your office because they can help with mental alertness and concentration. On the other hand, soft warm light has a soothing and relaxing effect that is perfect for your bedroom or den. 

Slow Down with Music

What you hear can have an impact on your mental health. If you feel overwhelmed, listening to instrumental music may help you feel calm and more relaxed. You may also like to hear soothing sounds such as the ocean waves or gentle rain to relieve anxiety. On the other hand, some dance music may liven up your mood. Make it easier to play music in your room by putting speakers that easily connect to your phone, or consider getting a white noise machine to help you sleep better at night.

Scents Influence Your Mood

Engaging your sense of smell has a positive effect on your overall wellbeing. You may use candles or electric diffusers that feature your favorite scents. While lavender helps you relax, citrus scents are refreshing and may perk you up. You can also use essential oils for aromatherapy, or simply to make your space smell good and more pleasant to be in.    

Your environment impacts your mood and overall health. What’s around you can help you feel more at ease, inspired, or focused. This is why it’s important to evaluate your space and see if there are elements you can change to reduce stress and anxiety. Don’t underestimate how even small improvements can instantly boost your spirit. Opening your windows to let sunlight in, adding a splash of color to your room, and playing your favorite tunes go a long way to helping your mood perk up. Own your space and make changes that will appeal to your preferences.

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