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7 Essential Self-Care Tips for Working Moms

As a working mom, you may not always have much time on your hands. As a result, you may forget to prioritize your self-care. However, it’s vital to consider your well-being so you can also handle all your other responsibilities. Statistics reveal that in 2020, about 9.8 million working moms in the US experienced burnout. Here are some essential self-care tips worth considering, especially if you’re a working mom. 

 

  • Make some time for fitness

 

 

Your fitness journey doesn’t have to take up long hours of your day. You can start small with a walk early in the morning, some stretches during your lunch break, dancing at home to your favorite music during weekends, etc. You can also do some yoga to help keep you in shape and relax you at the same time. On days you have some free time, you can engage in your favorite sport with your family, such as cycling, ball games, etc. Consistent little steps will help you stay fit even when you have a busy schedule. 

 

  • Spend time with those you love

 

Spending quality time with your loved ones becomes even more meaningful when you don’t have much time on your hands, as every moment counts. Maintaining human connections outside work helps remind you that you’re loved and guards you against feeling isolated. You can occasionally have a night out with your friends or a meal with your family. You can also find a group with similar interests, such as a moms’ group, so you can learn from others’ experiences and encourage yourself. If you don’t have much time to do your hair before stepping out, hair extensions you can easily sew in will come in handy. 

 

  • Break your schedule into little chunks

 

Your tasks will seem more achievable if you break them into little chunks instead of attempting to do everything at once. You can start by waking up early in the morning to plan your day and prioritize which tasks you need to attend to first. Writing down your goals for the day will help make them more realistic to you and easy to refer to so you can monitor your progress. This way, you’re less likely to feel overwhelmed and will feel more accomplished when the day ends. It will also help you make time for other things you love to do. Don’t forget to say a kind word to yourself to remind yourself that you’re doing great and can achieve whatever task you set out. 

 

  • Challenge your mind

 

 

Your mind can sometimes feel stuck in a rut due to the demands of your job. However, engaging in activities that interest you and stimulate your brain is a great way to step back from the hustle and bustle and give yourself the revitalization you need. For instance, if you’re feeling overwhelmed, taking a few minutes to write your thoughts in a journal can help calm you down and boost your mind at the same time because you’re doing something you love. Meditating can also help you unwind and significantly impact your mental health as you focus on the things that matter to you the most and calm your thoughts. Exciting activities such as sudoku, crossword puzzles, sketching, etc., can also help ease your mind while simultaneously sharpening your senses. 

 

  • Create a safe space

 

Having a place where you can step back from your hectic schedule and enjoy some quietness will yield great results for your well-being and help put your day into perspective. While you spend time in this space, it’s best to put away all your devices and reduce your screen time. It could be your bedroom, your garden, etc. 

If you don’t have a designated space, you can still find ways to make the atmosphere conducive enough for you to unwind. For instance, after a hard day’s work, you can grab a comfy blanket and pillow and relax in your living room with your favorite cup of tea. You can also get some scented candles or essential oils to help calm your senses and set the tone for a restful night. It would help if you also identified the things that stress you the most to avoid them. 

 

  • Give yourself a treat

 

You undoubtedly deserve to pamper yourself once in a while, and giving yourself a treat isn’t selfish. On the contrary, it will help relax you and renew your mind and body so you can give your best to those around you. You can treat yourself with little things such as a hot bath after a busy day, sleeping in during the weekend without any distractions, or spending some quiet time with nature. You can also pamper yourself with a spa day if you have the time, buy yourself a gift, etc. Whatever you do, it should be something you love and look forward to, and that will make you smile. 

 

  • Ask for help when you need it

 

 

As a working mom, you have so much on your hands; balancing your work with running your home. Asking for help when you need it and delegating tasks will help give you some free time for yourself. Don’t be afraid to tell your spouse when you need help with house chores, picking up your kids from school, etc., or ask a family member or friend to help you out with stuff such as babysitting your kids. Although you may be worried about whether things will go on smoothly in your absence or when you hand it over to someone else to do, it’s best to let go and believe that those you ask will deliver. 

As a working mom, your self-care is crucial and will significantly impact your well-being mentally, physically, and emotionally. Relegating your self-care to the background could have long-term effects that could take a toll on you and those you love. The tips listed above won’t take much of your time and will provide you with just what you need to boost your well-being no matter how busy you are. 

 

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