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7 Tips to Help You Make The Best Smoothies

Your primary goal when making a smoothie is to make sure it turns out great without compromising its nutritional value. Smoothies have increased in popularity over the years, and you can now achieve the perfect smoothie with a good blender and the right ingredients. The challenging bit is creating a masterpiece that is not just a glass of liquid junk. Keep reading this article to find out how to make the best smoothies that are actually good for your health.

Use a good blender

The first step to making an amazing smoothie is getting a good blender. You will need a high-power blender to deal with tough ingredients such as kales and spinach. Steer clear of the cheap, generic brands, lest your blender dies on you after blending only half of the ingredients.

Opt for frozen fruits

Instead of adding fresh fruit and ice, experts and nutritionists recommend using frozen fruit in your smoothies. Ice also dilutes the taste of your smoothie. Adding at least one frozen ingredient to your smoothie helps you achieve a thick and icy texture. Examples of ideal frozen ingredients you could use include frozen bananas, avocadoes, and pumpkins. 

Add a protein source

Protein is one ingredient that can take your smoothie from good to great. In addition to the usual protein sources such as chia seeds and nut butters, you could add a spoonful of yogurt, kefir, or protein powder. These proteins contain probiotics that are good for your gut health and give your smoothie a rich and creamy layer.

Toss some greens in your smoothie

Vegetables contain micronutrients that are great for your immune system. Leafy greens such as kale and spinach also boost the overall nutritional value of your smoothie. Ensure you sneak some greens into your morning smoothie to help you achieve the recommended 4-5 servings per day.

Balance your ingredients

The best smoothies are those that contain a wide range of ingredients. Resist the temptation to toss in numerous fruits high in sugar and calories lest you end up with a sugar bomb of a smoothie. Ensure you add enough carbs, proteins, and healthy fats to even out the sugar and keep you feeling full for longer.

Flavor your smoothie

Though nutritionists discourage you from adding artificial sweeteners to smoothies, you could opt for a zero calorie sweetener that won’t increase the sugar content. A great example of flavor is unsweetened cocoa powder, which acts as an antioxidant and will offer depth to your smoothie.

Blend your ingredients in the right order

Last but not least, ensure you follow a chronological order when blending your ingredients. When you use this specific order to make your smoothies, you end up with the perfect texture. Start by blending your leafy greens with your liquid base, then add your other ingredients.

Final Thoughts

A good smoothie should comprise protein powder, fruits, healthy fats, a liquid base, and superfood powders. Once you combine these key ingredients in the right order, you will have yourself one of the healthiest homemade drinks. We hope this article has helped you learn something new about smoothies.

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