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How Anxiety Can Affect Your Sleeping Patterns And What To Do To Overcome That

Anxiety is a relatively common mental health disorder that can affect the way you think, feel, and behave. Anxiety often causes people to feel restless or on the edge and it can lead to intense feelings of worry or fear. 

Anxiety can also result in sleep disturbances like insomnia or difficulty falling asleep. Some ways anxiety affects your ability to sleep are discussed below with some tips/tricks for reducing anxiety if this is something you struggle with!

 

1.  How does anxiety affect your sleeping patterns?

Anxiety is often characterized by physiological activation of the body’s ‘fight or flight response. This causes people with anxiety to experience increased breathing, heart rate, and blood pressure which can lead to difficulty falling asleep or staying that way throughout the night. This connection between the mind and the body makes it harder for people with anxiety to feel calm or relaxed which can keep them up at night.

2. How do anxiety medications affect sleeping?

Many people experiencing high levels of anxiety take medication, and while some medications can help individuals manage their symptoms and get a good night’s sleep, others may cause problems like insomnia or other sleep disturbances. Many different types of medicines can affect your ability to fall asleep and stay that way throughout the night including antidepressants and lifestyle drugs that help control blood sugar levels.

3. What items can be helpful in reducing anxiety levels?

Having a few tricks or items that can help reduce anxiety levels before going to sleep can be extremely beneficial in helping you get a better night’s rest. Things like a meditation app, bedside lamp that emits a red light spectrum and over-the-counter sleep aids are things people use to help them sleep soundly at night. Also, blankets and pillows that are comfortable to the individual can help reduce anxiety levels leading to a good night’s sleep. Today, a lot of people use weighted blankets or even weighted lap blankets, where you can place your legs on. Weighted blankets and lap blankets are covered with pockets of tiny steel beads or plastic pellets that weigh between three and twenty pounds. They sound like a lot of weight, but actually, the pressure on your body feels very reassuring and relaxing. 

There are a lot of different kinds of weighted blankets available, but a lot of people claim that using Hush Blankets helped them with their anxiety. Also, there are weighted sleep masks as well as regular sleep masks available on the market today for those who want to reduce anxiety levels. Besides that, a dark and quiet room, and removing electronics from the bedroom can help you reduce anxiety levels and drift off to sleep.

 

4. What natural remedies can be helpful in reducing anxiety levels?

There are a lot of different natural remedies which can help people reduce their anxiety levels in order to help them get better sleep at night. Things like magnesium supplements, herbal teas for sleep, and even massage therapy can be done before bedtime to help you get a better night’s sleep. Massage therapy is often helpful in reducing stress and getting better sleep at night because it focuses on the body and helps people relax by using different techniques like hot stones, compression, effleurage, tapotement (percussion), or petrissage (kneading). 

Different kinds of teas include chamomile tea, lavender tea, and even kava tea which can be used before bed to help you relax your muscles and mind. There are also aromatherapy oils that help individuals drift off to sleep easier at night. Lavender oil or sweet orange oil are two items you can place on your pillow or use as a mist for aromatherapy purposes. Overall, there are a lot of natural remedies that can be helpful in reducing anxiety levels leading to better rest at night.

5. What foods should you avoid before bed?

There are a number of types of food and drinks which people with high anxiety levels should avoid before going to sleep because they can actually stimulate their brain and body, which can keep them up at night. Things like caffeine and chocolate should be avoided in the afternoon or late at night because they can stimulate your brain and make you feel restless before bed. In addition to that, certain types of alcohol may help you fall asleep but can interfere with sleep patterns later in the night.

Anxiety can affect your sleep in many ways. The most common symptom of anxiety is difficulty falling asleep or staying asleep, but it also causes restless nights and waking up at night due to nightmares or racing thoughts. This article discussed how anxiety affects your sleeping patterns and what you can do to get a better night’s sleep so try out these tricks before you go to sleep.

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