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What Are the Benefits of a Plant-Based Diet?

A plant-based diet prioritizes only or mostly foods from plant sources. In other words, people tend to eat and drink only plant-based products, limiting the use of animal products. This practice of eating has a lot of advantages for a person’s health.

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In this article, we share with you some of the benefits of a plant/based diet, so without further ado, let’s dive in! Hope you find this helpful in your journey to a plant-based diet!

Better weight management

It’s been shown that individuals who eat plant-based diets generally have a lower body mass index (BMI) and lower diabetes, obesity, and cardiovascular disease rates than those who eat meat. Additionally, plant-based diets are high in complex carbs, fiber, and water content from fruit and vegetables. That helps you keep feeling fuller for a longer period and increases energy usage when resting.

A Plant-Based Diet May Lower Your Blood Pressure

Hypertension or high blood pressure can raise the risk for health issues, such as heart disease, stroke, and type two diabetes. Fortunately, the foods that you eat can make a difference. For instance, meat contains saturated fat, leading to heart issues when consumed in excess. Therefore, by cutting back on meat and loading up on plant-based foods, you’re doing yourself a favor. But it’s not just about restricting meat,  you have to make sure the plant-based food you’re consuming is healthy. That means loading up on legumes, whole grains, fruits and vegetables, and healthy oils (olive oil) rather than unhealthy plant foods, like processed grains.

Besides food, you should try plant-based beverages. They generally include rice, almond, soy, coconut, cashew, or oat. Plus, they come as a welcome option for those who cannot tolerate or opt not to consume cow’s milk. Besides intolerance, a lot of people have food allergies and sensitivities to certain drinks. Hence, plant-based beverages are a great alternative for those people!

Keeps You Young

It’s not the fountain of youth, but a diet rich in whole grains, fruits, and vegetables, and of course, low in sugar, salt, and processed meats, may promote healthy cellular aging.

A Plant-Based Diet Protects Your Brain

The physiological advantages of following a plant-based diet are many, but there are some potential mental ones, too. One study found that increased intake of fruits and vegetables is associated with a 20% reduction in the risk of cognitive impairment and dementia.

Researchers say this is probably due to the antioxidants in plants that clean up cellular waste and protect cells from damage.

Eating a diet higher in plant foods can have numerous health benefits, including weight loss or lower risk of heart disease and diabetes. If you want to switch to a plant-based diet, start by gradually reducing your dairy and meat consumption. Eating an entirely plant-based meal once a week, or swapping out one animal product for a plant-based one, is also an excellent place to begin. Good luck!

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