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How Can You Help Someone Who Is Drinking Too Much?

It can be difficult to know how to help someone who is drinking too much. If you are worried about a friend or loved one, there are some things that you can do to try and help them. The most important thing is to be supportive and non-judgmental. You may also need to take a tough-love approach at times. Here are some steps that you can take to help someone who is drinking too much.

Check Them Into Rehab 

The most obvious step in this process should be to check your loved one into rehab. The specialists working for LTR know how important it is to completely stop the consumption of alcohol. They will also know how to help your loved one through the detox process, which can be dangerous if done without medical supervision. 


After checking them into rehab, you should make sure to visit them often and support their decision to stay sober. You might even want to join a few of their therapy sessions so that you can better understand what they are going through and how you can help them once they leave treatment. 

Get Them To Admit They Have A Problem 

It’s very common that a person doesn’t want you to help them with their drinking problem until they admit that they have one. It’s a frustrating Catch-22, but getting them to see that they need help is the key to getting them the help they need. Here are some tips.

Talk about your concerns in a non-judgmental way and help them see how their drinking is affecting their life and the lives of those around them. Let them know that you’re there for them and will support them by getting help for their drinking problem. 

If someone you care about is struggling with excessive drinking, remember that you can’t make them get help. However, you can be there for them when they’re ready to take that step.

Learn Their Triggers 

There are lots of triggers when it comes to alcoholism. These are the following:

  • Boredom
  • Anxiety
  • Depression
  • Anger
  • Loneliness

You can help an alcoholic by learning their triggers. This way, you can help them avoid these triggers or deal with them in a healthy way. Here are some tips: 

  • Talk to the person about their triggers. Ask them what makes them want to drink. 
  • Encourage the person to find other activities to do instead of drinking. This could involve hobbies, spending time with friends and family, or going to support groups. 
  • Help the person identify their emotions and how to deal with them in a healthy way. This could involve therapy, medication, and self-care. 

If you’re struggling with alcoholism, know that you’re not alone. There are lots of people who want to help you recover. Seek out help from a professional or a loved one. 

Start Doing Hobbies With Them 

Occupational therapy can help people with addiction by providing structure and routine. A key part of occupational therapy is finding ways to help people enjoy their hobbies again. This can involve starting new hobbies or rediscovering old ones.

If you know someone who is struggling with addiction, you can help by starting to do hobbies with them. This can provide them with a much-needed sense of structure and routine. It can also help to rekindle their interest in hobbies and give them a way to enjoy their free time again.

There are many different ways to start doing hobbies with someone. You could take up a new hobby together, such as painting or hiking. 

Take Them To AA Meetings

You can be the one who finally gets them to go. You can be the one who sits with them in the meetings and talks to them afterward. You can be the one who helps keep them sober. Taking someone to their first AA meeting is a great way to help someone who is drinking too much.

If you are worried about someone you know who is drinking too much, there are things that you can do to help. One of the best things that you can do is take them to an AA meeting.

AA meetings provide a supportive environment for people who are trying to stay sober.

Be Patient 

You have to be understanding and patient if you want to help someone who is drinking too much. They aren’t doing this on purpose, and they may not even realize they have a problem. Just be there for them, and let them know that you’re here to help if they need it.

If you try to push them too hard, they’ll probably just pull away from you. So take things slow, and let them come to you when they’re ready. In the meantime, just be patient and understanding. They’ll appreciate it more than you know.


Alcoholism is a nasty business and you need to check your friend into rehab when you see that they have a problem. Make sure that they admit they have a problem and learn all the triggers that could get them back on the wrong tracks. Make sure to do their hobbies alongside and take them to AA meetings. Finally, always be loving, and patient because that’s going to help them heal!

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