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Mom’s Day Out at Glen Ivy Hot Springs

Posted by on Sep 12, 2018 in Beauty, Events, Family, Fitness, Health | 0 comments

 We visited as a guest of the venue Now that the kids are back in school, it is the perfect time to get your girlfriends together for a day of pampering and relaxation at Glen Ivy Hot Springs. This year, I celebrate the back-to-school season by spending a relaxing day at Glen Ivy Hot Springs with one of my dear friends. We dropped the kids off at school and took the short drive over to Glen Ivy Hot Springs where we would embark on an unforgettable day of healing. When we arrived at Glen Ivy Hot Springs, we put our things into a locker, put on our plush spa robes, and then found two lounge chairs by one of their many pools to spend the day. Throughout the day, we took our time exploring all of the 19 pools....

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Fall in Love with Yoga at iHeartYoga

Posted by on Nov 9, 2017 in Family, Fitness, Health | 0 comments

 Sponsored As the weather starts to cool down, it is a great time to refresh, recharge, and relax at an iHeartYoga class, event or retreat. iHeartYoga not only offers classes in their beautiful studio with views of Dana Point Harbor, but they also offer a variety of outdoor classes, retreats to Mexico, local and regional events, weekly yoga at a brewery, and even a yoga paddle board class every month. iHeartYoga in the Park started eight years ago with Elsa Stuart practicing with friends at various Dana Point parks and has grown into the largest yoga community in Orange County. iHeartYoga hosts 60+ studio classes per week, daily outdoor donation yoga classes in Lantern Bay Park, and many events and retreats drawing 5000+ students per month from all over the country. iHeartYoga’s packed calendar of classes and events is...

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Fall in Love with Your Health

Posted by on Nov 8, 2017 in Beauty, Family, Fitness, Health | 0 comments

 We attended as a guest of the venue Did you know that October is known as the month for taking action in your life? The year 2017 is very meaningful all on its own; a significant time to set the foundation of your life for the next nine years and it happens to be the Year of the Woman. So, this month was the perfect time to share “Fall in Love with Health,” and such a treat with my sister and daughter too. We left our obligations, errands and life expectations at the door, to share with about 75 other women our spirits, kind hearts, and thirst for knowledge on how we can take better care of ourselves and each other. Kelly Lam, Founder of The Whole Purpose, continues to bring us opportunities to recognize what we need as...

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Free Yoga at Pacific Paddle Games

Posted by on Sep 25, 2017 in Family, Fitness, Health | 0 comments

 Sponsored We are so excited to announce that iHeartYoga is teaming up with SUP the Magazine to offer a few FREE yoga classes during this years Pacific Paddle Games at Doheny State Beach. As well as 25% off a special SUP Yoga class! So mark your calendar, and get ready to have some fun in the sun!!! Look for the iHeartYoga tent in the fitness area, and reserve your spot for a class! Class Schedule: Sat Sept 30th 8am Yoga FREE @ Doheny State Beach 1:30pm Yoga FREE @ Doheny State Beach Sun Oct 1st 8am SUP Yoga 25% off @ Baby Beach use promo code: PPG2017 ​(must reserve spot on line) 1:30pm Yoga FREE @ Doheny State Beach Hurry, space is limited for these complimentary Yoga classes. Registration is required...

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Kobe Bryant: How His Family Lives a Healthy Lifestyle

Posted by on Jul 19, 2017 in Events, Family, Fitness, Health | 0 comments

 I visited as a guest of BodyArmor The Confederation of North, Central American and Caribbean Association Football (CONCACAF), in partnership with NBA LA Lakers legend Kobe Bryant and LA Galaxy legend Cobi Jones, recently announced the newest Gold Cup partner: BodyArmor. The event began at the Rose Bowl in Pasadena with Kobe and Cobi holding a joint press conference announcing BodyArmor, which is dedicated to providing athletes only the best in nutrition and hydration. Some products include BodyArmor Sports Drink, BodyArmor LYTE Sports Drink, and BodyArmor Water. What better spokesmen for a product and company that has its motto: “The best never rests. The best are obsessed.” In all they do, Kobe and Cobi certainly embody an obsession for excellence. Introducing BodyArmor to the media pool, Cobi Jones expressed, “I’m excited to see this partnership grow and I’m excited...

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What Parents Need to Know about Eating Disorders and Children

Posted by on Jun 12, 2017 in Family, Fitness, Health, Hot Topics, Parenting | 0 comments

 Sponsored As a mother of a teenaged daughter, I feel it is important to be aware of any possible signs of an eating disorder. We live in a time where young girls feel an extreme amount of pressure to look a certain way, and can easily develop body image issues which can lead to eating disorders. Over the past year, I have been aggressively working on weight loss and changing my eating habits to be healthier. I have started to get concerned that maybe I have been spending too much time talking about my weight loss journey around my daughter, and wanted to ensure that my actions do not impact her and cause body image issues. Last week, I talked with Dr. Mery Taylor at CHOC Children’s Hospital about what is an eating disorder, signs that parents like myself...

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Exploring Irvine with Pedego Electric Bikes

Posted by on May 18, 2017 in Biking Trails, Cool Places, Family, Featured, Fitness, Parks | 0 comments

 We went on a tour as a guest of the venue Growing up in Newport Beach, bike riding was one of my favorite things to do on the weekends. Then I grew up, got married, and moved to South Orange County where biking riding is nearly impossible with a massive hill around every corner. I often miss the days of riding my bike to a restaurant for lunch or to the store to pick-up a couple of groceries. A couple of my friends had been posting pictures of their families going on bike rides every weekend around Orange County, and when I asked one of my friends how she stays in such great shape to tackle riding a bike up and down the South OC hills, she told me that they have been riding Pedego electric bikes. I was...

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My Cinch Sack Burns Calories, Does Yours?

Posted by on Mar 20, 2017 in Family, Fitness | 0 comments

 Sample received I have no shame in admitting this, but sometimes I feel like I have a career to support my obsession with traveling! Sure I travel for work to exciting places such as Wisconsin during the winter (ugh!) or to Palm Springs for a quick escape, but more frequently I travel around the world looking to take in new cultures, have adventures, and more importantly create memories with the people I love most. But I’ll admit that 99% of the time, hitting the Residence Inn dungeon of a hotel gym is not at the top of my list! I’ve always struggled with a way to stay motivated to work out while on vacation and even when I try to wake up an hour before everyone else, tip-toeing around the room in the dark trying to find my running...

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A New Twist on Your Cardio Workout

Posted by on Jan 9, 2017 in Fitness, Health | 0 comments

 Sample Received After not being able to exercise for a couple of weeks after having surgery, I was having trouble getting motivated to start working out again. Every time I walked past my elliptical, I just couldn’t bring myself to get back on it, but I knew that I needed to start working out again, so I began looking into a fun way to mix-up my traditional ‘boring’ workout routine. When I started researching workout routines, I was overwhelmed with all the different options that are available. There was one workout that stood out to me and looked like a fun way to spice up my workout – The Cardio Dance Hoop. Once my Cardio Dance Hoop arrived, I couldn’t wait to try it. I was able to assemble it within just a few minutes, got my workout clothes...

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Ready to sweat? Here’s your FREE opportunity to!

Posted by on Dec 30, 2016 in Family, Fitness, Health | 0 comments

 We visited as a guest of the venue They had me at free cycle shoes. Never have I ever heard of a cycle studio offering complimentary cycle shoes (clean too!) along with stylish water bottles at every class. This is a true luxury, especially at no additional charge! CycleBar is modern, organized and well thought out. The atmosphere is bright and energizing with bold pops of red in design features. They offer one large cycle room with stadium seating and club-like lighting. Every cyclist knows the importance of good lighting because it not only compliments our physique in the mirror (makes us look a bit hotter while we sweat our buns off). It also keeps us motivated when a drill gets more intense, and that little voice inside of us is telling us to quit, something about those high-intensity...

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Choosing a Cleanse that’s Right for You

Posted by on Nov 12, 2016 in Family, Fitness, Health | 0 comments

  There are so many moms who struggle with weight loss. It has been one of my biggest personal challenges over the past couple of years, and I have found myself trying many diet programs and cleanses. I have done extreme dieting, and many cleanses over the years, and have found nothing that I could not withstand long term until recently starting the Newport Beach Cleanse. When looking for a diet plan or cleanse, it is important to find a program that is a lifestyle change, and not a dramatic plan with lots of lofty promises. While doing cleanses in the past, I have always felt deprived, hungry, and just plain miserable. Once the program is over, I always go back to jumping on the carb and sugar drain where I gain the weight back, plus a few new...

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Yoga Doesn’t Take Time, It Gives Time

Posted by on Sep 9, 2016 in Family, Fitness | 0 comments

  I love coffee. I love yoga. I have a full time career. Now guess which one of those is the hardest to fit into my schedule? You guessed it, YOGA! But when I met Caffe Yoga’s founder and skilled yogi, Kimberly Tollman, she reminded me that yoga doesn’t take time, it gives time. As a woman in today’s high paced society, it’s hard to always remember that, but at the end of the day, we must. Walking into their charming studio, I was impressed with their large one room space, but not overwhelmed with the typical excessive yogapant shop-in-shop or over eccentric receptionist. Their studio is warm, inviting and adorned with incredible custom art pieces from local artists. The main wall is backlit with a large colorful mandala overlay, which provided a peaceful background to my vinyasa flow....

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Fabletics Fitness Clothing Store Comes to OC

Posted by on Aug 17, 2016 in Family, Fitness, Shopping | 0 comments

 We attended a preview event as a guest of the venue Big news for us, fitness-minded people, looking for cute, and comfortable workout apparel in Orange County. We have a new Fabletics retail location which recently opened in The Shops at Mission Viejo. It was so exciting for me because I enjoy working out and I really like the Fabletics line. On a recent evening, I popped in to take a peek at the store up close. While familiar with Fabletics; having used their monthly active wear service delivered to my home, I really love the idea that I can now try things on first. Like most, my body type is a little hard to fit, since I’m only 5’1 and basically have no waist. I’ve had great results during my membership, but occasionally I need to return an...

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Don’t Miss the Rams Training Camp at UCI

Posted by on Aug 16, 2016 in Events, Featured, Fitness | 2 comments

  I grew-up in a house full of girls, and I don’t have a memory of watching a single football game as a child. It wasn’t until meeting my husband that I was introduced to the sport, and with his family being huge Rams fans (even though they left for Saint Louis) I began sitting through many nights watch football on television. Now that I have children, and two boys, a love for football was passed down to my boys from their father and grandfather. Who is their favorite team? The Rams. The first gift that my kids were given from the grandfather was a St. Louis Rams baby onesie. Over time, my boys have collected everything Rams from ponchos to t-shirts, and they have a massive collection of Rams memorabilia. When the news broke that the Rams were...

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Building Kids Self-Esteem at Mon Reve Dance

Posted by on Aug 7, 2016 in Ballet, Camp, Family, Fitness, Health, Parenting | 0 comments

 Sponsored Is your child interested in learning about dance? Are you looking for a new way to help build their self-esteem? A chic new OC dance studio, Mon Reve, recently opened for children ages 2-12 years of age. The studio offers ballet, jazz, lyrical and hip-hop classes, and they’ve also recently started offering an adult hip hop hour that is a sassy and fun way for moms to relax from their daily stress. The owner of Mon Reve is amazing. She established the ballet program for children with Down Syndrome. It ultimately became one of the inspirations for Mon Reve because this program helped her to realize that dance is about so much more than just dance. Dance can help children build self-esteem, confidence, work ethic, and more. Her goal is the create a studio experience by combining a...

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Avanti Dance Company Summer Camps

Posted by on Jun 1, 2016 in Best of OC, Camp, Family, Fitness | 0 comments

 Sponsored Looking for a unique and fun summer camp? Do you kids love to act or dance? Avanti Dance Company is a premier dance studio in Costa Mesa where children can unleash their creativity and expand on their talents. They are offering some unique and fun summer camps that your children will love. Hurry, space is limited! CIRQUE KIDZ SUMMER CAMP AERIAL ARTS, TUMBLING & MORE! Cirque Kidz Camp provides a single day or week long session in a fun “cirque style” camp for ages 6-12 years old. Parents can be assured Cirque Kidz Summer Camp will be an unforgettable adventure! Camp is for all skill levels, no previous experience necessary. Don’t wait to sign-up! Space is very limited! Camp Activities Include: Fun Warm Up, Tumbling and Acrobatics (all levels), Flexibility & Stretching, Learn Aerial Silks Basics and Choreography &...

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Mermaid Yoga Birthday Party at Grace + Zen

Posted by on May 31, 2016 in Family, Fitness, Health | 0 comments

  We attended as guests of the studio. Last year a chic new yoga and ballet studio, Grace + Zen, opened in South Orange County.Centrally located in San Juan Capistrano right off the 5 freeway, Grace + Zen offers classes for both boys and girls ages infant to teen as well as camps and parties. We were so excited about the party packages they offer that we just had to try it out for ourselves.  And let me tell you, the experience was delightful! Nicki Sulon, owner and founder and certified children’s yoga and dance instructor, understands that busy Moms want options when it comes to throwing birthday parties. Some years a party may be an all out extravaganza; and some years time and energy limit the soiree.  But in any case, as Moms we want it to be a memorable and fun...

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Full Mind, Full Body, Full Psycle

Posted by on Mar 19, 2016 in Family, Fitness, Health | 0 comments

 We attended a complimentary class Full Psycle was created by three unique individuals with different fitness backgrounds who came together to create a full body workout that would be the average spin class forever. The duration of the 60-minute class consists of multiple 2-3 minute long races, steep hill climbing, downhill sprints and strength training. Each class combines hand weights to build strength in arms, back and shoulders. Plus working your core with dips, push-ups and side bends while cycling simultaneously. Yes…I said push-ups while you’re cycling! Intense! I walked into a Costa Mesa office building, to a smaller than usual studio front and quickly realized this cycle studio was a place to work out! It wasn’t the traditional bright, trendy hang out or scene that I was used to with catching up with friends, but rather a race...

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Three Tips For Inspiring a Young Athletes to Never Give Up

Posted by on Mar 13, 2016 in Family, Fitness, Health, Hot Topics, Parenting | 0 comments

 This is a sponsored post for SheSpeaks/POWERADE Sports can be challenging for the athlete and the parents. Young athletes can be pushed to their limits in competitive sports, and sadly some end up giving up on their dreams. My son, Tyler had always dreamed of playing football, and while we were waiting for him to bulk up so he could give the game a try, it never happened. But, we didn’t let him give up on his dream of playing football, and helped to support him on his journey and fueled his love for the game. Once he started playing football, he was the smallest one on the team, and had to give 110% to keep up with the other athletes, but that didn’t stop him. He persevered, worked hard, and ended up being the strongest player on the...

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Discovering Our Inner Beauty at Mindful Her

Posted by on Jan 22, 2016 in Events, Fitness, Health | 1 comment

 We were recently invited back to attend another fabulous Mindful Her event at Seven Degrees in Laguna Beach. After wrapping up the holidays it was such a treat to nurture ourselves with this group of lovely ladies, there were a little over 150 of us gathered together. The focus for this day was “The Beauty Within” and we were more than ready to find our inner beauty. The event founders, Kelly Lam and Joanne Forster greeted all of us with their contagious, positive energy! We just love these two ladies and we’re sure you will too! The day was sure to expand our knowledge as well as inspire us with such a great line up of guest speakers. We had the privilege of hearing from six beautiful women, each sharing their areas of specialty paired with ginormous smiles. Megan...

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Five Tips to Getting Healthier in the New Year

Posted by on Jan 16, 2016 in Fitness, Health | 0 comments

 Sponsored Every New Year, it is the same thing. So many of us are looking for new ways to be healthier, and many of us resort to crash (or extreme) diets. Getting healthier in the New Year doesn’t have to mean resorting to extreme diet tactics but focusing on your overall health including your mind, body, and soul. These are five simple tips for getting healthier and #StartSmart2016 in the New Year. Stay Active Staying active is key to maintaining a healthy body. Instead of driving your kids to the park, try walking. One of my favorite ways to ensure that my entire family stays active is by going for a nightly walk together after dinner. It not only maintains a strong family foundation but also keeps us active. Parents can also track their activity using a monitoring device...

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The Hydration Room – Taking Care of Yourself

Posted by on Nov 24, 2015 in Beauty, Family, Fitness, Health | 0 comments

 We visited as a guest of the Hydration Room It’s one of the busiest times of year when all of us could use a little extra care regarding our health. I recently found myself burning that candle at both ends with a busy schedule and then surrounded by those struggling with the cold/flu season and it was only going to get busier.  On an early Friday morning, I found myself making my way to The Hydration Room in Laguna Beach. The Hydration Room specializes in IV and injection therapies which administer a variety of vitamin packed doses; always tailored to each individuals needs at the time of visit.  Dr. Florie DO, MD and Dr. Bales, MD have created an environment and much needed place to get that extra care.  As two board certified Anesthesiologists they are onto something golden....

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Grace and Zen – Chic New Children’s Yoga and Ballet Studio Comes to OC

Posted by on Nov 16, 2015 in Family, Fitness, Parenting | 0 comments

  South Orange County is in for a treat with the chic new yoga and ballet studio, Grace and Zen. Centrally located in San Juan Capistrano right off the 5 freeway, Grace and Zen offers classes for both boys and girls ages infant to teen. Each 1.5 hour class includes age appropriate instruction in yoga and/or ballet, along with a craft or healthy allergy-free snack. Founded and Owned by Ms Nikki, a certified and experienced children’s yoga and dance instructor who is passionate about working with children, Grace and Zen is the perfect place to let your little one explore the exciting worlds of yoga and dance in a fun and relaxed atmosphere. To view current class offerings, or to take advantage of the November and December unlimited class special, please visit In addition to regular yoga and...

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Finding the Perfect Fitness Shoes at Endurance House

Posted by on Nov 4, 2015 in Family, Fashion, Fitness, Shopping | 0 comments

 We visited as a guest of the venue I love my flip flops. I am rarely spotted around town wearing anything other than flip flops. I’ve hiked in them, traveled with them and spent most of my adult like wearing them. When I was invited on a trip of a lifetime to hike in the Canadian Rocky Mountains, I knew that I had to bring a good pair of tennis shoes for hiking – but realized I didn’t know where to start when looking for a good pair of tennis shoes to bring with me on my trip. I began asking around to many of my friends, and they all recommended the same place – Endurance House in Laguna Niguel. I went into the store with my younger son and was immediately greeted by the nicest staff members. They...

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Marathon Bucket List: The 40th Marine Corps Marathon

Posted by on Nov 3, 2015 in Family, Fitness, Health | 0 comments

 I had the great privilege to run the 40th annual Marine Corps Marathon on Sunday, October 25, 2015. This marathon is a “bucket list” race for many runners – it’s The People’s Marathon, a race unlike any other. Prior to this weekend I was amazed how many fellow runners had encouraged me to add this race to my list – by and far it was the race most often mentioned as a “must run”. It’s not a particularly fast course – in fact the last .2 miles is all uphill, which is really kind of crummy from a running perspective. It’s also held in October – which means the bulk of your training, including your longest training runs, are done during the hotest months of the year. So I wondered, what makes this race so special? Yes, it’s in DC and...

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Bike Riding at the Balboa Peninsula Boardwalk

Posted by on Oct 27, 2015 in Family, Fitness, Health, Parenting | 0 comments

  We are lucky enough to have sunshine and warm temperatures year round in Orange County. With us having such beautiful weather, it is important to raise our children to live an active lifestyle. One of our favorite weekend adventures to do as a family is to put the bikes on the back of our suburban and go for a long bike ride along the Balboa Peninsula Boardwalk. The boardwalk is the perfect place for families to go bike riding together in Orange County. It is protected from street traffic and boasts incredible views of the crystalline ocean water. In the past, the boys would always bring their bikes to the beach, and my daughter and I would rent a bike from the local bike shack until now. The two of us finally got our first brand-new Schwinn bikes...

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My New Fav Word…Yogasmoga

Posted by on Oct 27, 2015 in Family, Fashion, Fitness, Shopping | 0 comments

 We attended as a guest of the venue There’s a new addition to the Fashion Island block, an innovative, philanthropic, athletic retailer, Yogasmoga. Himalayan natives, brother, Rishi and Sister, Tapasya, created a brand that combines their yoga roots with their high fashion aesthetic. Their designs are timeless, produced with the highest quality in technical fabrics and not just for practicing yoga, but for everyday life. Yogasmoga listens to their consumer and often takes suggestions from them into actual full production. With their designers and manufactures in Long Beach, California, their turnaround is fast. Not to be confused with fast fashion, Yogasmoga prides itself in handpicking, non-chemical treated fabrics and morphing them into classic silhouettes that flatter both men and women of all ages. They cater to sizes 0 to 14 and understand the difference with all body types. They...

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Family Fitness Fun With PlayYourCourt

Posted by on Oct 26, 2015 in Family, Fitness, Health | 0 comments

 We attended a complimentary class I’m not a natural athlete…believe it or not. Wasn’t too skilled at soccer, softball, or basketball like most of my friends growing up. I had longed to pick up a sport of some kind. Then one day during a high school P.E. class, I realized there was a sport I really enjoyed, and I was kind of good at: tennis. My relationship with the racquet and the little yellow ball continued to grow throughout my teen and adult life. Even my football-sized husband, and I started playing tennis together. And then something happened…kids. The thought of bringing my delicate little baby in a giant stroller or sling to the court created overwhelming anxiety with visions of the ball smacking my little one in the forehead. I gently stored our old racquets under the bed....

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Women’s Healthy Mindful Her Event in Orange County

Posted by on Oct 13, 2015 in Events, Family, Fitness, Giveaways, Health | 3 comments

  Mindful Her, a unique women’s wellness and lifestyle event designed to inspire and empower women of all ages to take their healthy and mindful living practices to the next level is coming to Orange County on October 24th at the Cultural Arts Center in Garden Grove At Mindful Her, 300+ women will partake in a variety of mindful living activities, including a group wake-up yoga class guided by Jessica Seabern, breakout sessions and workshops on a variety of mindful living topics, and a group guided meditation by Tawny Avonne. The day will end with a “Healthy Happy Hour.” Speakers slated to participate in Mindful Her, include: Mallika Chopra, Founder, and author on “Living with Intent” Anusha Wijeyakumar, Shanti Within on “Mindful Communication: Unleashing Your Feminine Power Within” Becky Leonard, Nourish on “The Mindful Mommy” Chef Jenny Ross,...

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The Lexus LaceUp Running Series 10k and 5k Comes to Irvine

Posted by on Oct 5, 2015 in Events, Family, Fitness | 0 comments

  Get your running shoes on and get ready to run with your family at The Lexus LaceUp Running Series in Irvine on October 17th at 8am. Families are invited to run a 10k or 5k at the event where every runner is treated like a VIP, and given an experience unlike other 5k or 10k races. Participants will enjoy a Sierra Nevada beer toast and local food-truck brunch in a lively event hub with music. Scenic running courses are complemented by chip timing, real-time results, tech T-shirt, sticker, high quality finisher’s medal for every runner, free race day packet pick up and more. Where: Mike Ward Community Park in Irvine 20 Lake Rd, Irvine, CA 92604 When: Saturday, October 17th Times: 5k: 8:00 am, 10k: 8:10 am Cost: $40 5k and $60 10k Registration is available online SAVE...

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Find your Soul at Soul Cycle

Posted by on Sep 25, 2015 in Family, Fitness | 0 comments

 We attended a complimentary class I came for the cycle and left with the soul! Soul Cycle, Newport Beach, is the ultimate in-door cycling work out. Not only are the instructors beautiful to look at, but they’re trained to push every muscle in your body and transform your mind to be inspired. I’ve taken cycle classes before at my local gym, but this experience was beyond my expectations. I found myself dripping sweat in a nightclub like atmosphere with the instructor driving me to pedal harder “left, right, left, right”, it was empowering me to keep going. I know it sounds silly, but somehow in those 45 minutes I had forgotten that I had been late to the office, forgotten that I didn’t de-thaw dinner and forgotten the struggle to even put my yoga pants on. I was cycling...

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Welcome to the Bari Party

Posted by on Aug 18, 2015 in Events, Family, Featured, Fitness, Health | 0 comments

 We attended as a guest of Bari NB Bari combines strength training, muscle toning and sensory cardio by using free weights, resistance bands, and of course your own personal hot pink trampoline.  I mean let’s be honest; I sold you at hot pink, right? Now I know, the word trampoline can sound scary…especially when you’re not 12 years old or have a career with Cirque de Soleil, but believe me when I say it’s going to be your new best friend! Splash in a few dance movements, positive reinforcement, and heavy calorie burning and you’ve got a fresh new workout. Located about a block from Fashion Island and the 73 Toll road (which is a convenient location wherever you’re coming from!),  Bari Newport Beach offers 5 unique classes daily, starting as early as 7:00am thru 6:30pm. So whether you’re...

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Keeping Hydrated while Exercising with Body Armor Super Drink

Posted by on Aug 11, 2015 in Family, Fitness, Health | 0 comments

 We received sample product from the company. As a runner I am always on the look out for products that will enhance my exercise and recovery experience. I recently had the opportunity to try the hydration product “Body Armor”. It’s an electrolyte and vitamin-enhanced sport drink. There are six delicious flavors to choose from: Fruit Punch, Orange Mango, Strawberry Banana, Tropical Punch, Mixed Berry, and Grape. I tried all six flavors and I can’t really decide my favorite – they’re all really good. It’s almost more of a fresh juice flavor – without the texture of juice. I’m not usually a fan of grape-flavored drinks and yet I did like this one – it’s not my favorite, but I did like it. I wanted to use these drinks as hydration products during a race to see how they affected...

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Super Fit Mom Offers Tips to Beat Postpartum Weight Gain

Posted by on Jun 14, 2015 in Family, Fitness, OC Mom Spotlight | 0 comments

 You are all too familiar with the dreaded phrase frustratingly whispered amongst mommies around the world (cue: Jaws theme song): postpartum weight gain. Instead of that tight waist, there’s now an extra layer of fat that reminds you of a small baby whale. Your thighs also seem to have expanded much like that of the Pillsbury Doughboy. Let’s not forget about the shoe size. The previous, normal shoe size has now reached an epic size known only to Amazon women. Just like your little purses have been replaced by larger tote-styled bags, those cute little dresses have also been traded in for stretchy yoga pants and other “active wear.” And this, my dear mom friends is the best you can hope for, besides, maybe getting a solid four hours of sleep. But perhaps there’s an inkling of hope for those...

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The Haute Room in Tustin will motivate you

Posted by on Jun 9, 2015 in Family, Fitness | 0 comments

 We attended as a guest of The Haute Room What makes The Haute Room stand out from other fitness studios. . .  .the workout!   First, let me explain what Lagree fitness is.  The Lagree fitness incorporates five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. From the Lagree fitness website: Put simply, LAGREE FITNESS™ is the only workout that EFFECTIVELY combines Strength, Endurance, Cardio, Balance, Core and Flexibility training not only in one session but in each and every move. The key term here is effective. Lagree Fitness™ is intense on the muscles, but low-impact and safe on the joints, spine, and connective tissues. In order for a training method to be effective, it is important to train at an Effective Intensity. The body needs to reach a certain threshold of exercise intensity to stimulate the body’s adaptive...

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Mom and Kid-Friendly Yoga Series at YogaWorks in Huntington Beach

Posted by on May 15, 2015 in Events, Family, Fitness, Health | 2 comments

  Research suggests that children who practice yoga are better able to manage their emotions and relationships at home, on the playing field, and in the classroom. Yoga also brings positive results in early intervention and postnatal recovery. Additional benefits include stress reduction, improved digestion, better sleep, neuromuscular development, relaxation, strength, and flexibility. Let yoga be your–and your child’s–pathway to confidence, strength, and flexibility. Bond with your child while enjoying the benefits of yoga with our Baby & Me Series, starting Friday, June 5 and continuing each Friday through June 26. From 1-2pm each Friday, instructor Wolkow will teach yoga with music, props, games and engaging sequence. Classes are offered to walkers up to age 3, with their mom, dad or caregiver. Introduce your child (age 6-12) to the joy of yoga through our Kids Power Hour, beginning Friday,...

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Limeapple Designs Fashionable Workout Clothes for Tweens

Posted by on Apr 13, 2015 in Family, Fashion, Fitness, Shopping | 0 comments

 Sample received My daughter loves yoga. She has been doing Yoga since she was a toddler, and it has played an important role in her growing up living a healthy lifestyle. The only struggle with being a yoga-loving tween is the difficulty in finding fashionable workout clothes. We have spent countless hours searching stores in the local malls trying to find yoga clothes for tweens, and all we can ever find are clothes for adults – until now. We recently stumbled across an activewear line called Limeapple at our local Costco (the last place we would have never expected to find tween activewear). The high-quality performance wear outfits come with both a top and capri leggings with cute fabric that every little girl will love. The best part – they are priced at just $18.99! If you purchase the...

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5 Must-Have Spring Workout Essentials

Posted by on Mar 11, 2015 in Family, Fitness, Shopping | 0 comments

  Spring is officially here, and it’s the best time to start getting in shape for the upcoming summer months. Lorna Jane is my go-to place for workout essentials because their clothes perfectly fit my curvy figure while always making me look my best when going to the gym. When planning your Spring workout outfit essentials, these are my top pics at Lorna Jane: You won’t find workout leggings as good as the ones at Lorna Jane. They are the most complimentary leggings for a woman’s figure and priced right at $99.99. It’s all about the florals this Spring and these bold blooming tights are a must-have for Spring. They are priced at $99.99 and guaranteed to sell out fast. The Skyla Mesh Knit shirt is so versatile that moms can wear it at the gym or on the...

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Mother Daughter Training at MEEDO Taekwondo

Posted by on Feb 26, 2015 in Family, Fitness, Health | 0 comments

 We attended as a guest of the venue My daughter and I provided with a complimentary month membership at MEEDO Taekwondo. When I told my 6-year-old daughter that she was very excited and I was more than a little apprehensive.  Being a mom in my 40’s, the old saying of “teaching an old dog, new tricks” kept bouncing in my head!  Needless to say, now having been through it, I am very excited and thrilled with the outcome. I attended the Taebo classes during the day and found that this is a full body workout.  “Tae” means leg and it relates to kicks and your lower body  and “bo” refers to  boxing so think punches and lots of upper body movements.  Taebo will tone your arms, back, shoulders and legs but also your core.  If you are like this mom, who hates...

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Loco Cycle Grand Opening and Free Classes

Posted by on Feb 25, 2015 in Family, Fitness, Health | 0 comments

  Get fit at the all-new indoor cycling studio, Loco Cycle, in Rancho Santa Margarita. The studio will open with a big celebration on Friday, February 27th. The celebration will begin with a ribbon cutting at 9am followed by complimentary classes throughout the weekend (online registration required) The cycling studio is a state of the art facility with top of the line equipment and a modern atmosphere, including fully equipped locker rooms with showers for both men and women. The staff has been hand-picked and well educated, ready to assist riders of all levels. You will experience an amazing 45-minute workout that feels like a party, lead by the industry’s top instructors. A variety of specially priced packages are listed on the website, including 10 rides for $160 (regularly $190), 20 rides for $300 (regularly $360), and one year...

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Laguna Hills Memorial Day Half Marathon

Posted by on Feb 25, 2015 in Family, Fitness, Health | 0 comments

 Registration is now open for the 2015 City of Laguna Hills Half Marathon. This marks the 17th year for this event which honors the US Marine Corps Dark Horse Battalion. In addition to the Half Marathon there are a 10K, 5K, and Kids Run so the whole family can start this important holiday off together. Corporal Marcus Chischilly, a USMC infantry veteran with 8 years of service, four combat tours, and multiple medals including a Purple Heart, has accepted Team Darkhorse’s invitation to serve as Grand Marshal of the annual Memorial Day Race and Expo.  This year’s medal will commemorate the US Navy. In addition to finisher medals for all Half Marathon, 10K, and 5K participants, the top three male and female finishers in each age division will receive a commemorative award. If you participated last year, you will have earned the...

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The Force Was with Many for the Star Wars Run Disney Half Marathon Weekend

Posted by on Feb 24, 2015 in Disney, Family, Fitness, Health | 0 comments

  What a spectacular event put on by Run Disney! They out did themselves with the Star Wars Run Disney half marathon weekend. I did not run the half marathon this year, I did run the 10K, and I have to say it was by far my favorite 10K course that I’ve ever run. Because 4.5 of the 6.2 miles went through the parks, which is AWESOME! The Star Wars Characters were abundant everywhere, and the costumes that everyone was wearing were amazing, just jaw-dropping creativity. The excitement of the other runners is palpable. The Star Wars theme brought out people this year that are not normally runners, but it turned them into runners. So in addition to putting together a fabulous race, it brought families together, and they ran races together when it had previously just been one...

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Tryout Tips for Parents: 5 Tips for Helping Your Child Make the Team

Posted by on Feb 21, 2015 in Family, Featured, Fitness, Hot Topics, Parenting | 0 comments

  As the upcoming sports season approaches, our throats begin to tighten. Spring sports tryouts are underway, and our children are stressed. Chances are, you’re feeling just as anxious for tryouts as your kids. Best case scenario, they make the team and happily transition into the regular season, worst case they don’t and they come to you in a whirlwind of emotion that leaves you struggling to find a resolution. If you’re looking for a more concrete way to improve your child’s skills, CoachUp is a great resource for families looking to hire one in their area. There are a variety of private coaches that will fit your, or your child’s, needs. With experienced instructors from squash to basketball to strength and conditioning, CoachUp coaches are qualified and have all been background checked for safety. If a private coach...

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10th Annual Knott’s Coaster Run

Posted by on Jan 16, 2015 in Events, Fitness, Health, Knott's Berry Farm | 1 comment

  Get your running shoes on and get ready to join Snoopy and the Gang at Knott’s Berry Farm for the 10th Annual Coaster Run on March 8th. The event is held in support of the Kids Speech and Language Development Center. There is a 5K Run/Walk, 10K Run and 1/2 Mile Kids Camp Snoopy Fun Run! Plus…all partipants get a complimentary piece of Knott’s famous Boysenberry Pie and collectible medal following the race. Race Day Information Sunday, March 08, 2015 Race Day Packet Pick-Up, Start & Finish and Finish Line Expo are hosted in the Knott’s Berry Farm parking area. 8039 Beach Boulevard, Buena Park, CA 90620 6:00am Packet Pick Up Opens 7:00 am 5K-10K Run/Charity Walk (NEW TIME) 9:00 am Camp Snoopy Kids Run/Walk 9:15 am Awards (5K followed by 10K) All participants will receive a coupon...

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Star Wars Run Disney Weekend at The Disneyland Resort

Posted by on Jan 15, 2015 in Disney, Family, Fitness, Theme Parks | 0 comments

  This is the big week! The official weekend of the Inaugural Star Wars Run Disney Race at the Disneyland Resort on January 15th through the 18th. Run Disney hosts a series of races every year at The Disneyland Resort, and this weekend is the first ever Star Wars themed series. I’ve run three Disneyland Half Marathons in the past, and they are by far the most fun, best organized and awesome. The race trail goes throughout the Disneyland Resort, and the majority of the course is flat. If you’re new to running then you probably, can appreciate a nice flat course. This race announcement started early last spring and sold out on the first day! The buzz and talk amongst the social media crowd have me so excited to run this race that I even put together a...

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What it’s Like to Start a Bootcamp

Posted by on Jan 13, 2015 in Family, Fitness | 0 comments

  It all started one day when I was browsing in a Halloween store, that a neighbor asked if I wanted to check out a bootcamp. I kept asking my husband over and over that night..”Could I really do that? I mean do you think I could do that…is that nuts?” I wondered if I could get up at 5 a.m. in the dark and get myself together and drive to the other side of town. I remember that first couple of days…seeking out my personal space and copying what all the other ladies did. Weights there like so, mat laid out to face the instructor, etc. I followed their routine… the warm up, the weight exercises and then the run. It felt exhilarating and strange to see houses with the occupants not yet awake. I commiserated about my...

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Free Workout Class at The Dailey Method

Posted by on Jan 9, 2015 in Family, Fitness | 0 comments

  The Dailey Metho is celebrating its one year anniversary with free classes this weekend and an Anniversary Party on Saturday, January 10 from 10:30 am to 12 pm. The Dailey Method is a fitness-focused barre workout that emphasizes core conditioning and good posture through spinal alignment, and is the only one of its kind in Orange County. The free classes will be held at 8:30 am and 9:30 am on Saturday, and 9:30 am and 4 pm on Sunday. The Anniversary Party is open to the public and will include food, drinks, and the chance to win prizes including free Dailey Method classes, an hour massage from Spa Gregories, a gift basket from Lorna Jane, and a month of free meals from Spoon & Skillet. Guests can also take a tour of the barre studio, meet instructors and...

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UPLIFT Yoga Bash – Starry Night

Posted by on Dec 31, 2014 in Family, Fitness, Health | 0 comments

 We attended as a guest of UPLIFT Yoga has been a part of me for quite some time now. I’m sure most of our readers here know the benefits of yoga first-hand also. My current quest is to introduce yoga to my boys because I know all the great things that will come of it! So I was super excited when I learned about this wonderful charity event involving yoga, music, dance, all outdoors and under the stars at Segerstrom Center for the Arts. UPLIFT Yoga Bash is a very popular yoga fundraiser that benefits UPLIFT Teen Yoga, a research-based program that brings yoga and mindfulness to teens, brought about by Keep Friendship Alive and its founder Erica Austin. The sold-out event took place on 9/19 (Friday), from 6pm to 11pm. About 800 yogis took part in this magical...

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Keeping Toddlers Active at The Little Gym Tustin

Posted by on Dec 19, 2014 in Family, Fitness, Parenting | 0 comments

 We attended as a guest of Little Gym Does your little one need to get their wiggles out? Are you tired of frequenting local parks, have you been wanting to try out a gym with your kids, but a big gym seems overwhelming or are you just in the mood for a little more one on one interaction with your kids? If you have answered yes to any of these questions like I have, then The Little Gym in Tustin would be a great place to visit. If you have a child 4 months old up to 12 years old, The Little Gym Tustin has classes to fit your needs. The best thing about this is they offer a free introductory class to try it out, so you are able to participate and decide if it will fit your...

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Full Psycle Indoor Cycle is changing the Way You Spin

Posted by on Dec 18, 2014 in Family, Fitness, Health | 0 comments

 We attended a class as a guest of Full Psycle Full Psycle is not just a basic spin class, it is a Full Body Cycling Studio, that emphasizes upper body strength training that tones not only your legs and core but also your arms, back and shoulders using free hand weights and pilates based core exercises. Gone are the days where you would have to arrive an hour prior to your scheduled spin classes to guarantee your reserved bike.  I loved that I could pick the location of my bike and reserve it on-line.  Class schedules are posted on a weekly basis and you can reserve your spot for the entire week!  You can set up your schedule for the week and know that when you arrive to Full Psycle, your bike and a complementary towel are waiting for you.  Inside...

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37th Annual Dana Point Turkey Trot

Posted by on Dec 4, 2014 in Events, Fitness, Holiday, Thanksgiving | 0 comments

 We ran as a guest of the Dana Point Turkey Trot I had the wonderful opportunity of running in the Dana Point Turkey Trot with two of my children on Thanksgiving morning this year. This was my first experience with this race and I was very pleased.   We arrived bright and early at 6:00am since I ran in the 10K that began at 7:00. Packet pick up was well-organized and we were able to get our shirts and race bibs without any trouble. The option for pick up the day before was there, but we weren’t able to make it then. Race morning pick up is a really nice option – especially for out-of-town racers. Since The Dana Point Turkey Trot is the #3 Thanksgiving Day destination according to Fodor’s Travel I’m sure they have plenty of racers coming...

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CoachUp: The Difference in the Details

Posted by on Dec 2, 2014 in Family, Fitness, Health, Hot Topics, Parenting | 0 comments

  When you’re coaching your child’s soccer team, it’s almost second-nature to recall each game in fine detail. But when the details don’t reflect your team’s potential, it’s time to take action. Antonio Oropeza of Lomita, California heads his son Antonio Jr.’s under-14 boys soccer team, Melbourne City FC. He clearly remembers the game before his son received one-on-one coaching through CoachUp. “We had taken 3 total shots on goal,” says Oropeza of that match. The team was averaging 5 to 7 shots on goal per game throughout the season and had yet to win a game. “All of a sudden, we were attacking the goalie.” The Melbourne City FC took 18 shots on goal that day, winning their first game of the season, 2–0. “My son took 5 shots,” Oropeza recalls like it was yesterday. “The other boys’...

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Mommy Makeover at Belo Blow Dry Bar *Giveaway*

Posted by on Oct 30, 2014 in Beauty, Fitness, Giveaways, Uncategorized | 9 comments

 We visited as a guest of Belo When we have a special night ahead, one of the biggest treats we can give ourselves is a little pampering. Dana was invited to cover the red carpet for the upcoming film “The Theory of Everything” and treated herself to some pampering at Orange County’s newest blow-out salon, Belo Blow Dry Bar in Laguna Beach. She went from beautiful to gorgeous within minutes as the trained stylist made her “red carpet ready” for her big night in Los Angeles. Before front: After front: Before back: After back: Dana was able to leave the stresses from daily life behind for an hour while relaxing in the ultra chic salon. The staff went out of their way to ensure that everything was done to help her have a relaxing experience. Dana was the star...

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Fuel for Young Athletes: Tips and Strategies

Posted by on Oct 27, 2014 in Education, Family, Fitness, Hot Topics, Parenting | 1 comment

  Fall sports are in full swing, but do you know what to feed your young athlete before, during and after games? Americans spend billions of dollars on specialized coaching and personal trainers (guilty!), so shouldn’t we pay attention to what these kids eat? After all, food is fuel, the fuel that sustains them during long and arduous practices, games and tournaments. But did you know young athletes are NOT like regular kids? Here are a few reasons why and strategies to keep them well fueled: Young Athletes are NOT like regular kids Young athletes are like expensive racecars; they need high quality fuel, and a lot of it! These kids/teens are not only spending lots of calories in order to grow, they have significant additional demands to keep up with their sports. Young athletes need to eat a...

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Transform Yourself at The Bari Studio

Posted by on Oct 17, 2014 in Family, Fitness, Health | 1 comment

 We attended as a guest of The Bari Studio When I asked to try out The Bari Studio in Newport Beach, I jumped at the chance.  I had heard a little about this new workout but wanted to be sure that I knew exactly what I would be getting myself into so I checked out their website,  The Bari Studio website is easy to use and chock full of information. When I walked into the studio, I was immediately charged by the music coming from inside of the workout room.  The instructor was full of energy and I could hear her talking to the students and you could just feel the energy behind the closed doors.  As the doors opened and the students from the previous class were exiting, I suddenly had the urge to run.  Thankfully, Michelle Pellizzon,...

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Terrifying 10 Miler Renegade Race Series

Posted by on Oct 10, 2014 in Events, Fitness, Halloween, Health, Holiday | 0 comments

 We are running as a guest of Renegade It’s my favorite time of year! The fall, Halloween, the kids are back in school, the candy the decorations, the ghosts, the ghouls the witches and costumes, just the time of year I adore. I just need the weather to cool down a little and I would be ecstatic! When I found out about the October 26th Renegade Races Series Halloween Terrifying 10 Miler, and Spooky 10K and 5K to Salt Creek Park, needless to say, I was hooked. How can I not run a race with a Halloween theme, and ghost and ghouls along the course? Not to mention the course is along our magnificent coast line in South Orange County. They didn’t forget the kids… Bring them out for the Super Hero ½ Mile Kids Run. You’ll have a...

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Left Coast Crossfit Changed My Life

Posted by on Oct 7, 2014 in Family, Featured, Fitness, Health | 2 comments

 I have been provided a complimentary membership, but everything in this story is honest & true. Left Coast Crossfit has changed my life! I have been a member of our local gym with many fancy machines and workout classes since 2009. In all those years, I can count on one hand how many times I went to that gym to work out. What I found being a member of a traditional gym was that I had no motivation and seemed lost with how to work out correctly, and how to use the weights safely and effectively. I had no sense of community, and the team element needed when training towards a strong goal. After I became a member of Left Coast Crossfit in Laguna Hills two months ago, I choose to leave our local gym. I have found a...

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Super Soccer Stars: Educational and Fun Exercise for All Ages

Posted by on Aug 15, 2014 in Family, Featured, Fitness, Hot Topics | 0 comments

 We attended a class as a guest of Super Soccer Stars Super Soccer Stars’ goal is to teach soccer skills in a fun, non-competitive, educational environment. Their specially designed curriculum along with low coach-to-child ratios builds individual player self-confidence and team work, and most importantly, keeps the game fun! My two year old daughter had the chance to preview her first ever soccer class with Super Soccer Stars at their Irvine location.  While she didn’t have any prior experience with soccer and no expectations – other than to “use her feet not hands!” (as I’d been coaching her all morning) – I played soccer as a youth and in adult leagues, as well as coached my older daughter, so I went in with some expectations.  I’m pleased to say that they were definitely met with the Super Soccer Stars...

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Healthy Summer Family Fun with Renegade Racing Summer Trail Series

Posted by on Aug 8, 2014 in Family, Fitness, Health | 0 comments

 We attended as a guest of Renegade Racing August 7th was the final race of the Renegade Summer Trail Series and their Dirty Series. Peter’s Canyon is a gorgeous location for a fun 5 mile trail run. This event was similar to the previous events in the series, and a wonderful end to a really fun racing series. With all the racing I have now done with Renegade, I can honestly say they always put on a well-organized race and it’s always a fun, easy-going atmosphere. I don’t feel uptight & anxious as I wait for the race to start, like I do at many races. This is true at the trail races & the road race I ran with Renegade – so kudos to Renegade Racing for putting on such great events and for managing to keep us...

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Changing my life one heavy lift at a time with Crossfit

Posted by on Jul 28, 2014 in Family, Fitness, Health | 1 comment

 Training as a guest of Left Coast Crossfit I’ve struggled with my weight my whole life. I’ve tried many different diets, joined fancy workout clubs, and I’ve never been successful with anything. I’ll do a crash diet, only to gain the weight back a couple of months later, plus a couple of extra pounds. After becoming a father, losing weight became even harder. I work long hours, and my time with the kids is limited. While I never want to leave them in fear of missing out on special memories with them, my health has never improved. It has become important that I get healthy as I get older. Not only so that I can live a long life, but also to be a good role model for my children, encouraging them to live healthy lifestyles as they grow-up....

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Renegade Racing Summer Trail Series #2

Posted by on Jul 16, 2014 in Family, Featured, Fitness | 0 comments

 Thursday, July 10th was the second race in Renegade Racing’s Summer Trail Series. These races are taking place in Peters Canyon Wilderness Park and there’s one more on August 7th – so make sure you check it out and sign up here: Renegade did a great job choosing Peters Canyon as the venue for their summer trail series. The trail run is a 5-mile loop through the wilderness park that begins on a paved path and then winds through a moderately technical trail that traverses some hills that will not only give you a good workout, but test your footing and balance. While the loop was the same as the first run that took place June 19th, this time runners completed the loop in a clockwise direction (whereas in June we went counter-clockwise). It’s amazing how changing the direction...

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Thai Stretching – Better than Massage

Posted by on Jul 12, 2014 in Family, Fitness, Health | 0 comments

 Sponsored It was a picture I saw at the Renaissance Club Sport on Thai Stretching that first caught my attention. I have always loved to stretch and enjoy simple yoga moves so having a professional assist me with stretching really appealed to me. Lately, I had noticed my neck tightening and I had been having pain in my left hip for months. So much so, that I couldn’t sit comfortably in any position. I just had to try this, so I made an appointment with state licensed massage therapist and AAAI training instructor Ely Leon. The experience was so much more than what I was expecting. Ely has created a unique system that combines Thai influenced assisted yoga stretch, clinical acupressure, and deep tissue massage. Wow. He spends the first part of the session relaxing and assisting you in...

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Renegade Summer Trail Running Series

Posted by on Jun 26, 2014 in Family, Featured, Fitness, Health | 0 comments

  I was given a chance to participate in trail running series this summer. Renegade Race Series have a three Race event this summer. Thursday nights on June 19, July 10, and August 7th at the Cedar Grove Park in Tustin. Last night a couple of my friends and I drove to Tustin to run the first 5 mile race of the series. We left with plenty of time since I had never been there and traffic is always a given. The parking was easy, fast and FREE! Best of all there was no traffic. Picking up our bibs, shirt and goody bags was easy and quick. The volunteers were super friendly and helpful. The park had a couple of bathrooms, and the Race had more brought in. At 6:00 they started inviting anyone who wanted to warm up...

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OC Fitness Facility Childcare That Accommodates Special Needs

Posted by on Jun 24, 2014 in Family, Featured, Fitness, Health | 0 comments

 The OC Mom Blog supports RCSAV Most moms will attest that when we are leaving our kids in the care of someone, that we want our kids to have fun, be cared for in a safe and clean environment with responsible and respectful caregivers. To find all of that is sometimes a huge challenge, but I think I managed to find the impossible, and they even managed to accommodate our special needs of autism. Kids World at Renaissance ClubSport Aliso Viejo is the place. They have the ability, safety and facilities to care for children of every age and ability. There is a nursery for infants and babies. A toddler zone for the mobile bunch, pre-school area – WITH CURRICULUM, an outdoor play structure and equipment to play on in an enclosed safe environment. There is also an area...

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Renegade Racing Summer Trail Series

Posted by on Jun 4, 2014 in Family, Fitness, Health | 0 comments

  This summer you can get fit with Renegade Racing’s Summer Trail Series that takes place in Tustin in June, July, and August. For us residents of the OC, this race series is super convenient because it is local. Also, they are held Thursday evenings so you can simply head on over to Peters Canyon Wilderness Park in Tustin after work and get a great trail run in. For those of us moms who don’t work outside the home, it’s a great opportunity for some “me time” as you run the picturesque trails of Peters Canyon. With registration you get your choice of a T-shirt or BBQ dinner too! Additional dinners & T-shirts can be purchased for only $5 so if you want to make it a family affaire you can bring the whole family for a fun picnic in the park....

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Renegade Racing Memorial Day Half Marathon Event

Posted by on May 29, 2014 in Events, Family, Fitness, Health | 0 comments

 We attended as a guest of the venue Memorial Day – a day that is held in the hearts of young and old for a variety of reasons. The holiday marks the beginning of summer for many children and is a day full of BBQs, beaches and quality family time. The true reason for the holiday is, however, the opportunity to pause and not only remember, but to commemorate and show appreciation for the men and women who have paid the ultimate price for our freedoms. Thousands of lives have been laid down in the fight for freedom and we would be remiss as a nation if we didn’t take the time each year to remember their sacrifices on our behalf. On Memorial Day this year Sandra and I had the privilege to participate in the City of Laguna Hills...

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Renegade Dirty Series

Posted by on May 21, 2014 in Events, Featured, Fitness | 0 comments

  On Saturday, May 17th Sandra and I had the fun opportunity to escape the smokey air in Orange County and head up to San Dimas to participate in Renegade Dirty Series Racing’s 3 Mile Trail Run Challenge at Bonelli Park. The trail run was part of Saturday’s XTERRA Off-road Tri- and Du-athalons. Since neither of us had mountain bikes and the appropriate training for an off-road tri or du, we chose to participate in the running portion of the day’s events. There’s a completely different vibe at an off-road/trail event when compared to the road races that we typically participate in. It’s in some ways more relaxed, but in others more intense. Trail running is a very different sport than road racing. The hills present a completely different challenge when you’re on a dirt trail or even a...

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WeROCK Trains OC Teens to Run a Marathon

Posted by on May 10, 2014 in Family, Fitness, Health | 0 comments

 A couple of weeks ago, I participated with some of my running buddies in the WeROCK Qualifier Event. We Run Orange County’s Kids (WeROCK) is a nonprofit, public-service corporation that provides after-school intervention programs for Middle and High School students in the Orange County, California area. Based on the idea that life is like a marathon, the mission of We ROCK is to teach our community’s teenagers the important life skills of goal setting, self-reliance, discipline and self-confidence through the design and delivery of instructional programs focused on the proper training for, and completion of, a marathon. Each year WeROCK hosts its very own race – The Qualifier.  After months of training, this event is the “right of passage” for the kids to earn their privilege to participate in the OC Marathon event.  The runners must maintain a 16 min/mile average...

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Rejuvenate at Dantian Studio

Posted by on May 8, 2014 in Family, Fitness, Health | 0 comments

  I had the amazing opportunity to attend a yogalates class at Datian Studio this past week. The well appointed studio is conveniently located on Baker Street in Costa Mesa between Bristol and the 55 Fwy. Dantian Studio is not just a fitness studio. This little treasure is a retreat where you can not only work on physical fitness, but receive therapy for your “mind, body, soul and skin”. I love that they take a wholistic approach to physical fitness and wellbeing. You can’t truly be physically fit if you’re not tending to the needs of your mind and spirit as well.   Several different fitness classes are available throughout the week from yoga and pilates to crosscore you can find the perfect workout for your body’s needs. I chose to attend a 60-min yogalates class. One of the...

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OC Dad Dedicated to Getting Fit

Posted by on May 6, 2014 in Family, Fitness, Health | 0 comments

  The second half of my adventures at the Renaissance Club Sport during first week was more focused on all the amenities the place offers. They are more than a gym, I would say. There are lots of things that add up to a big bonus. First there are the facilities besides the gym section – the locker room comes with steam room and hot sauna and Jacuzzi. Once you are done with those activities you can take a shower in one of the luxury showers and change. After leaving the locker room, head over to the Citrus Express. They have approved meals, snacks, and smoothies for post work out refueling. All menu items are approved by the trainers and will provide you with the necessary energy. Now, one thing I noticed while working out, there are quite a...

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Putting the “fun” in Fun Run

Posted by on May 4, 2014 in Disney, Family, Fitness, Health, Theme Parks | 1 comment

 We attended the run as a guest of Disney Last year, when attending the Disney Social Media Moms Conference at Walt Disney World Florida, I did my first Run Disney Fun Run. I was nervous about doing my first Run Disney run and spent weeks training for the run. I put everything I had into the run, and I was busy running as fast as I could that I forgot to have fun! This year, when signing up for the Run Disney Fun Run at the Disneyland Resort, my main goal was to have fun! My friend, Haley and I, paired up as running partners for the run, and right from the start we were laughing and giggling together. Running through Disneyland Park before it opens tends to bring out the inner child in all of us – am...

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5 Tips for Getting Comfortable at the Gym

Posted by on May 1, 2014 in Featured, Fitness, Health | 2 comments

  When I was told I was getting a membership at the Renaissance Club Sport for being part of the ocmomblog weight loss team I must say I was a little less than enthusiastic. As a 200+ lb., middle-aged woman the “gym” is not exactly my comfort zone. I know as well as you do that it is crucial to exercise several times a week. The older you get the more important it becomes.. but a gym? I decided pretty quickly that I was going to have to get over myself and at least give it a try. If you are like me and know you need to exercise but feel intimidated by the gym, here are my 5 tips for making your experience a little more comfortable. 1. Look the Part Okay, so I know we’re not in...

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Huntington Beach Surf School

Posted by on Apr 21, 2014 in Beaches, Events, Family, Featured, Fitness, Huntington Beach | 1 comment

  Have your kids ever wanted to learn how to surf? Don’t know where to go? We have found the best place for your kids to learn how to surf in Orange County at the HB Surf School. My older son has been wanting to learn how to surf, but is deathly afraid of going out far in the ocean. My husband and I have a love for the ocean, and want to share it with our kids. When my son was just a toddler he got spooked when a squid came up to his mask while snorkeling with us in Hawaii. Ever since that day, we had no luck in getting him past “where he could touch” in the ocean. Now that he is in Junior High, a lot of his friends are surfing. He keeps telling us...

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Strengthen Your Core at Barre 3

Posted by on Apr 14, 2014 in Family, Featured, Fitness, Health | 0 comments

  Get ready ladies – a new studio is opening in Laguna Niguel! Barre3 is opening its doors Monday April 14th and they are celebrating with free, yes I said FREE, classes opening week!  Sign up for your free class here! Not only that, they are offering a founding membership discount that you can take advantage of: only $99/month for unlimited Barre3 classes. If you’ve checked out other barre fitness studios you know this is a great deal. Sign up for founding membership here! I had the opportunity to attend a Barre3 workout with the owners of the new studio and I am so excited for this studio to open! When I walked in I immediately felt like I was with a group of my best girl friends. Nicki, Jessica, and Charmaine are the sweetest gals – so helpful,...

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Falling in Love with The Renaissance Club Sport Aliso Viejo

Posted by on Apr 13, 2014 in Family, Fitness, Health | 0 comments

 The OC Mom Blog supports the RCSAV If you have to workout, which “yes” we all have to do then the Renaissance Club Sport in Aliso Viejo is the perfect place to go. Working out is necessary for our health both mental and physical. Being a cancer survivor and mom of two boys with autism, working out is my therapy, it keeps me healthy and is a great way to alleviate my stress. I was lucky enough to join a group of women who are part of the Lindora New Lean for Life weight loss program, and I have had success with the program over the last 5 weeks. I’m down 12.5 lbs, and I am feeling really great. We are helping support each other on the food program as well as in the gym. Gyms, as many of...

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San Diego Hot Chocolate 15K/5K

Posted by on Apr 12, 2014 in Events, Family, Fitness, Health | 0 comments

 I love to run – I have undoubtably become a bit addicted to running. But, I’ll admit I love chocolate too. Yes, it may not be the best food for maintaining my girlish figure, but as most moms will agree that life is better with chocolate. So, how excited do you think I was when I found out about the Hot Chocolate 15K/5K? Chocolate in San Diego? Really! I knew right away that I would be registering for this race. I was fortunate to have a friend, Karen, and her husband who signed up to run this race also – it’s always more fun to run with friends (and it’s more fun to enjoy chocolate with friends too!) There were about 13,000 runners who participated in the two Hot Chocolate races. The majority of the runners participated in the...

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How to Reduce Stress and be a Healthy Happy Mom

Posted by on Apr 9, 2014 in Family, Fitness, Health | 0 comments

 The OC Mom Blog Supports RCAV I am so excited to be back at the Aliso Viejo Renaissance Club Sport. It has been a long time and starting back couldn’t have come at a better time. I am at full “stress” capacity with parenting my 3 children, trying to be a good wife (although I would give myself a D grade in that arena right now), working part time and finishing my Ph.D. dissertation. Normally, when I have been at this point I would stop working out because I felt guilty. I would think about all the things I should have been doing instead, such as; folding laundry, reading more articles for my dissertation, doing a craft with the kids, following up on e-mails, etc., etc. I would always seem to find an excuse as to why working out...

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OC Dad Dedicated to Getting Fit at Renaissance Club Sport Aliso Viejo

Posted by on Apr 5, 2014 in Family, Fitness, Health | 0 comments

 The OC Mom Blog supports the RCSAV The hardest part of reaching a goal is to understand the end. When I started my MBA program, on our first day of orientation our Dean of school wrote down a date. It was three years into the future, and he explained that it was our graduation date. It would make it easier when things get a little tough. With that mindset I started my new road to losing 20 pounds. I have been working out on and off for the past two years with little success. First six months I did manage to lose about 5 pounds but I hit a plateau and didn’t know how to get out of it. Eventually it was a losing battle. Not this around – that is my new motto. I started my new journey...

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Free Swimming Lessons at Renaissance Club Sport Aliso Viejo

Posted by on Mar 31, 2014 in Events, Family, Fitness, Health, Parenting | 0 comments

 The OC Mom Blog supports the RCSAV Do you have a baby? Want to expose them to swimming lessons in the best possible way? The Renaissance Club Sport in Aliso is passionate about encouraging kids to be active even when they are just babies, so they are hosting complimentary swim classes to their members. Water can be fun for babies, but also very dangerous. A baby or toddler can drown in less than an inch of water. The complimentary classes at The Renaissance Club Sport Aliso Viejo will introduce your baby to water safety skills, water acclimation, introduction to back float, comfort and balance in the water through fun songs and games. The classes are held every Monday and Wednesday from 10:30am to 11am for children ages 3 months to 3 years. (Parents are required to get into the...

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Run Disney Glass Slipper Challenge

Posted by on Mar 7, 2014 in Disney, Featured, Fitness, Health, Theme Parks | 0 comments

 Last year I set a crazy goal for myself. I had never run a race before – not even a 5K fun run, but I had heard about the Run Disney races and they sounded like so much fun that I registered for the Disneyland 10K last year. I shared my experience on the blog as I had some ups and downs training for that race. Then, Run Disney announced that in 2014 they would have a special edition Coast-to-Coast medal for runners who participated in the Tinkerbell Half Marathon and the Disney Princess Half Marathon. Crazy me, who still hadn’t even run that first 10K yet when registration opened for these races, decided to do this. I wanted that pink Coast-to-Coast medal. I didn’t know how, but I was going to run 2 half marathons a month apart. Not...

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Orange County Spin Classes at GRIT Cycle in Costa Mesa

Posted by on Mar 6, 2014 in Featured, Fitness, Health | 0 comments

  The little house where GRIT Cycle is located in Costa Mesa does not look like a workout facility. It is very inviting and clean with a great little porch.  Parking is very limited in the parking lot but there’s plenty of parking on the street next to it. I had no problem finding a place on the street to park. The cycle room has stadium setting with over 40 bikes, all facing a mirror that created the illusion of over 100 bikes. Each bike has a number and when you reserve a class online (which is really easy to do) you can pick exactly the bike you want according to a seating chart. I think this feature is awesome! Being a busy mom, I can’t always get to a class 30 min in advance to get my “favorite...

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We Deserve Good Health

Posted by on Mar 5, 2014 in Featured, Fitness, Health | 0 comments

  Three years ago, when I was 1 year cancer free, I didn’t give something up, but I decided to DO something for the 40 days of Lent, and it stuck (sort of). I was determined to get healthy after kicking cancer to the curb, and I vowed to do something healthy every day during lent, and that meant SWEAT, for at least 20 minutes a day. It started me on a journey of fitness that I love, and I became a runner, a slow runner, but anyways a runner. I trained, and one year later, I ran my first half marathon. I have run 4 more half marathons since then. My children have autism, and since it is clear that I have to be healthy, strong and fast to care for them as long as possible, my health...

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Fit for a Princess Expo

Posted by on Feb 28, 2014 in Disney, Fitness, Theme Parks | 0 comments

  Welcome to Disney’s Wide World of Sports! From February 20-22, this is the home of the Fit for a Princess Expo held in connection with Disney’s Princess Half Marathon Weekend. Every great race has a great expo and in my opinion Disney expos are among the best. That may very well be because I’m a big Disney fan. Along with all the amazing vendors that cater to the running world, we also get vendors who produce special merchandise for the Run Disney races and of course, the official Run Disney merchandise store. The expo can be a little overwhelming though – there are a lot of vendors and the aisles are not overly spacious. You will find everything your running princess’ heart desires at the Fit for a Princess Expo. They had limited edition Dooney & Burke items,...

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Have a Moms Day Out at the Renaissance Club Sport

Posted by on Feb 24, 2014 in Family, Fitness, Health | 1 comment

  Kids crying? Juice spilling on the kitchen table? Kids won’t take a nap? Sound Familiar? While motherhood is a beautiful thing, it is also exhausting. The best way to stay refreshed, happy and relaxed throughout motherhood is by taking care of yourself. After my girlfriend had finished running her first 1/2 marathon, I treated her to spa day at my favorite place in Orange County to relax and recharge – The Renaissance Club Sport in Aliso Viejo. I have been coming to the club for years, and although I should be coming more to work-out, I have found it my favorite place to have “mom time.” With my membership, I get three hours of professional childcare every day so that I can have a break anytime I need it while knowing that my children are being cared for by the...

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Disney Princess Half Marathon Weekend Here We Come!

Posted by on Feb 19, 2014 in Disney, Events, Featured, Fitness, Health, Theme Parks | 7 comments

 Today is the big day that our talented writer, and supermom to six young children, leaves for Florida to run in the Disney World Princess Half Marathon. Julie has been training for months for this big weekend in Florida and successfully completed the Tinkerbell Half Marathon at Disneyland Resort earlier this year. We are thrilled to share her journey as she inspires all of us, on the OC Mom Blog Instagram and Facebook page this weekend. She will complete her first Coast-to-Coast Challenge by running the “Glass Slipper Challenge” this weekend which includes the Enchanted 10K on Feb 22nd, and the Princess Half Marathon on the February 23rd at Walt Disney World. This mom is a true inspiration to all of us that even after six kids, we can all take care of our bodies by keeping fit and...

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Evening with BASI Pilates in Costa Mesa

Posted by on Feb 19, 2014 in Featured, Fitness, Health | 0 comments

  On Thursday, February 13, 2014, BASI Pilates Studio partnered with SELF Magazine and the American Heart Association for a “Change of Heart” event. The studio held Pilates mat classes throughout the day and we were fortunate to attend the evening class with BASI founder, Rael Isacowitz. We are both new to Pilates so this was a wonderful opportunity to not only try a new fitness program, but to support research and education for heart disease in women. Pilates, in conjunction with an aerobic program, is a great avenue for primary and secondary prevention of heart disease and is particularly beneficial for promoting long-term heart health through stress reduction. Julie’s thoughts: Since this class was made up of both beginners (such as ourselves) and people who have been doing Pilates for decades, our instructor, Rael, adjusted the routine so...

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Fabletics Activewear Review

Posted by on Feb 15, 2014 in Fitness | 0 comments

 Sponsored As many of you know, I’ve been working this past year on getting fit and my exercise of choice is running. Since I have six kids and have to stay on a budget, I am always on the lookout for a great deal on good quality activewear. Fabletics is a new online retailer that was co-founded by Kate Hudson, I was excited to place my first order. When the clothes arrived, right away I was impressed with the quality of the product. All the seams are flat locked for strength and durability. The fabrics are soft and made with high quality fabrics. The first outfit I ordered was “Support”. It includes reversible running sleeves, the “Wahoo” top, and “Suva” run short. The running sleeves are wonderful! They come in a “one size” and I was a bit worried...

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The Best in Fitness Came to LA with The LA Fit Expo

Posted by on Feb 5, 2014 in Events, Fitness | 0 comments

 Rebecca attended as a guest of The Fit Expo Last weekend I was a guest of the Fit Expo in Los Angeles at the Convention. It came at the perfect time, when my new years resolution was starting to peter out because of the horrible cold I was catching. Such an amazing collection of fitness knowledge. Products, plans, and people. It was full of a lot of bodybuilders and fitness enthusiasts, and my favorite event was watching the CrossFit competitions, what amazing athletes these regular people have turned into. I’m dying to get into CrossFit but it’s a little pricey, but I will find a way I am really looking forward to some of the food products that are coming out soon from Food for Life. We are now a gluten free family, and they have a gluten free...

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A Real-Life Karate Kid Mackensi Emory

Posted by on Jan 24, 2014 in Family, Featured, Fitness | 0 comments

  The ultra talented World Champion, Mackensi Emory, will be in Los Angeles this weekend for The Fit Expo at the Los Angeles Convention Center. The Fit Expo is California’s Premiere Fitness Event with 400 exhibits and 20 major competitions on January 25th and 26th. We talked with the real life Karate Kid, Mackensi Emory, earlier this week about her life as a champion martial artist and actress. “It’s always been something I enjoyed.” Mackensi Emory She started martial arts at the age of six and was taking gymnastic classes since she first started walking. She competed in gymnastics until the age of 13 before joining a school demo team at her local karate school. Her teacher introduced her to the idea of competing and the Naska Circuit where should would begin professional competitions. From there, Mackensi found coaches...

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2014 Run Disney Tinkerbell Half Marathon at Disneyland

Posted by on Jan 20, 2014 in Disney, Events, Featured, Fitness, Theme Parks, Uncategorized | 16 comments

  The adrenaline is still pumping – hours later! I competed in my first half marathon yesterday morning: the Tinkerbell Half Marathon hosted by Run Disney at Disneyland. I had SO much fun at this race! I was fortunate to be able to run it with my dear friend Sandra who is a veteran marathoner. This was her first Tinkerbell & the last of the Run Disney races that she needed to complete to have run them all! Needless to say, she helped me keep a good pace and was a joy to run with. Everything is more fun with a friend. The events of the weekend actually started on Thursday with the opening of the Expo held in the convention center at the Disneyland Hotel (Thursday – Saturday). This is where runners pick up their registration packets &...

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Creating Family Memories Running 5K Races

Posted by on Jan 13, 2014 in Family, Featured, Fitness | 0 comments

 So, I’ve been working hard this past year to get in shape & my workout of choice is running 5K races. This year my kids’ charter school implemented a new requirement for PE – in order for students to earn an A they need to participate in an “above and beyond” option. There’s several things for the kids to choose from – they can do a PE log, participate in a team sport, do mileage club during recess, etc. Since I caught the running bug and I’m always looking for fun things to do as a family I decided we’d run a 5K to fulfill the requirement. When you have 6 kids it can be expensive to have the whole family participate in a race. Many races cost $40-60 per person. That’s a nice chunk of change when you...

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How to Stay Healthy and Get Fit in the New Year

Posted by on Dec 19, 2013 in Featured, Fitness, Holiday, New Year's Eve | 0 comments

 Is getting fit in 2014 one of your New Year’s Resolutions? Wondering how to stay healthy in 2014? We sat down with fitness expert Erin Woodbury to discuss ways that you can get fit and stay healthy in the New Year! What is the best tip for getting fit? My best tip is to not get caught up in resolutions. Fitness and health need to be priorities daily, not one big push once or twice per year. A resolution is usually stated once, and often, the statement is too vague. Committing to “get healthier,” or “go to the gym more often,” doesn’t claim a specific goal. Fitness needs to be a daily discussion people have internally, and out loud with others. The internal voice must be louder than the one that says, “I’m too tired to go to the...

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Ragnar Trail Relay at Vail Lake

Posted by on Nov 19, 2013 in Events, Featured, Fitness | 4 comments

 A few months ago my friend Cheryl asked me if I wanted to join her team for the Ragnar Trail Relay at Vail Lake. I had never participated in a Ragnar before, but it has been one of my “bucket list” items since I first learned about the overnight relay races through my cousins. Since I have been training for a half-marathon in January anyhow I thought it was a great time to add in an event. I’ve never really done much trail running, but it couldn’t be that bad, could it? Well, there was this… And there was this… But the view from the top was amazing if you happened to get to run it in daylight instead of the middle of the night, in the rain! For those of you who aren’t familiar with Ragnar Trail Relays,...

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Care for Your Mind, Body & Soul at Total Woman Gym & Spa (Giveaway)

Posted by on Oct 21, 2013 in Beauty, Featured, Fitness, Giveaways | 40 comments

 Sponsored As a Mom of three young children, finding time to care for myself has always been a challenge. For the first time in my eleven years of parenting, I have all three children in school full time. My first priority after taking care of my three children 24 hours a day for the past eleven years, was to treat myself to a spa day at Total Woman Gym + Spa. There is no better gift that one can give to themselves than a luxurious spa treatment. From the moment that I walked into the Total Woman Gym + Spa in Laguna Hills, I could feel my body relax. They have the most luxurious spa that offers massages, facials and more to women living in Orange County. I first started my visit in the relaxation room where I sipped...

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Get Ready to Get Dirty at The Mud Run

Posted by on Sep 25, 2013 in Events, Fitness | 0 comments

  A brand new “That Dam Mud Run” is coming to the Prado Dam in Chino on November 16th. The 5K course will feature more madness than ever with new trails, obstacles and mud! Are you ready to climb the Wahoo’s 10ft Wall, crawl through camo nets, tubes and jump into one of the dozen mud pits? Registration is currently available online for this thrilling experience. Registration is $59 until October 11 and after, $69 until November 8 when prices increase to $79 until the day of registration for runners 13 years old and up. Kids ages 2 – 12 can participate in the Mud Puddles Kid’s Course for $15. All participants will recieve a limited edition Finisher’s Medal and souvenier t-shirt. “That Dam Mud Run” benefits the Gavin R. Stevens Foundation supporting Leber’s Congenital Amaurosis (LCA) research. LCA...

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A Local OC Moms Journey to Run Inaugural 2013 Disneyland 10K 1/2 Marathon

Posted by on Aug 31, 2013 in Disney, Featured, Fitness, Theme Parks | 2 comments

 One mom’s journey to run her first “Run Disney” race. Back in February I decided it was time to start running again to get back in shape. Being the mom of 6 kids it can be hard to find “me time” but as all moms know – it’s important to take care of yourself so that you can take care of your family. So, I decided the best way to guarantee success was to set a goal. Since I’m a big Disney fan (like many OC moms) I decided to sign up for a Run Disney Race. I chose the new 2013 Disneyland 10K that took place this morning as part of the Disneyland Half Marathon weekend. My journey to finish the Disneyland 10K was not without it’s ups and downs. I began running 3-5 times a week for...

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3 Day Detox with the Sambazon Cleanse

Posted by on Aug 13, 2013 in Fitness | 1 comment

 We were provided with a sample cleanse for review. During this summer, we have been having so much fun on-the-go, we have not been eating as “clean” as we normally do. I have been feeling yucky from all the quick snacks that I wanted to do a 3 day detox to cleanse the toxins from my body. Since I love Sambazon, and go to the cafe in Newport on a regular basis, I decided to try their cleanse for three days. What I liked about the Sambazon Cleanse vs. others I have done in the past is that I was still able to eat regular food. The three juice package, that can be found at Costco, came with a recipe book filled with delicious recipes that I enjoyed eating while doing the cleanse. What I was surprised to learn,...

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Hoag Hospital Irvine now Receives High-Risk Heart Patients Needing Emergency Care

Posted by on Jul 16, 2013 in Family, Fitness | 0 comments

  As moms and parents, we take care of our little ones…nurturing them and providing everything we can for their growth and development.  Our parents did the same for us… sadly there comes a day when life comes full circle and we need to care for OUR parents.  Heart issues become more common as we age and we need to know where to go in Orange County for this important care. Hoag Memorial Hospital Presbyterian has announced that its Irvine hospital can now can receive emergency cardiac patients.  The county awarded this very elite status after a thorough and tough review process. The Cardiac Receiving Center (CVRC) status means that Hoag Hospital Irvine now is one of only 13 hospitals in Orange County, including Hoag Hospital Newport Beach, that can directly receive patients via ambulance who are suffering a...

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Five Foods to Help You Lose Weight

Posted by on Jul 8, 2013 in Featured, Fitness | 1 comment

  Regardless of age, we all strive to look and feel the best we can.  If you are looking to maintain your weight, lose a few pounds, or lose a larger amount, there are a lot of things we can do to tip the scales in our favor.  Here are five foods to help you lose weight…no matter how many pounds you want to lose. Salads How many salad greens do you eat in a day?  If you are looking to lose weight, try replacing one meal with a salad and some lean protein.  Vegetables and fruits help you feel full and satisfied longer due to their high level of fiber.  Additionally, your body is able to process whole natural foods more easily meaning you receive the nutrients and feel the benefits. Looking for some tasty salad toppers to...

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Dana Point Turkey Trot Registration Opened on National Running Day

Posted by on Jun 14, 2013 in Events, Fitness | 0 comments

  In honor of National Running Day, registration for the 36th annual Dana Point Turkey Trot opened on June 5th so runners everywhere can celebrate by signing up for this popular run.  It is so popular that Fitness Magazine has called “one of America’s best Thanksgiving Day runs.” Known for its scenic coastal routes, beautiful weather, and family-friendly activities, the Dana Point Turkey Trot has become an Orange County tradition and offers a 5K, 10K, Kids’ Gobble Wobble, and two-day health and wellness expo. Early details on improvements for this year’s race include: a simplified and secure registration platform through Eventbrite, a contest to allow the community to design this year’s participant medal,  a brand new Dana Point Turkey Trot website, and regular fitness tips provided by Dana Point local and personal trainer, Mo Langley. Salt Creek Grille, a popular Dana Point...

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