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Surprising Symptoms of Diabetes

Posted by on Oct 27, 2022 in Family, Health | 0 comments

Around 1.5 million people in the United States are officially diagnosed with diabetes every year but there are so many more people suffering from the condition who do not realize it. Many of these people will have no idea they have the condition because they are experiencing some of the more unusual symptoms of diabetes. With that in mind, let’s take a look at some of the more surprising symptoms you might experience if you have diabetes: Dark skin patches If you notice that your skin has turned darker, especially in the neck area, you might be inclined to see a dermatologist, but it is actually much more likely that you have type 2 diabetes than a skin condition, so be sure to cover all the bases. Hearing loss When you think about what causes hearing loss you tend...

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Technology Trends That Will Benefit Operations In The Healthcare Industry

Posted by on Sep 26, 2022 in Family, Health | 0 comments

There is no doubt that technology has had a profound impact on the healthcare industry and Behavioral Health EHR . From electronic health records to hospital text messages and telemedicine, new technologies are constantly emerging that aim to improve patient care and make healthcare more efficient.   #1 Electronic Health Records One of the most significant ways technology has transformed healthcare is by adopting electronic health records (EHRs). EHRs are digital versions of a patient’s medical history that authorized healthcare providers can access. The benefits of EHRs are numerous. They provide a complete picture of a patient’s health, allow for better communication between providers, and make it easier to track vital health data over time. But, perhaps most importantly, EHRs have the potential to improve patient safety by reducing errors associated with paper-based records. Despite these advantages, the transition...

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HHC Vape Cartridges: Why People Love Them

Posted by on Sep 7, 2022 in Family, Health | 0 comments

Hemp-derived products have made a mark on the market. People who vape regularly reinforce this trend. This article explains why HHC vape cartridges are so popular among vape pen users. What is HHC Cart? Let’s define HHC before going into details about the HHC vape pen cartridge. What Exactly HHC? Cannabis contains a natural form of cannabinoid called HHC, or hexa hydrocannabinol. HHC has been rated less powerful than other cannabinoids derived from cannabis, such as Delta 8 THC and Delta 9 THC. This cannabinoid has been gaining significant attention and is a relatively new option for consumers. HHC is a naturally occurring chemical component of the hemp plant. However, it isn’t abundant. Therefore, it is extracted from CBD in greater quantities. As HHC is not a THC product, it is competitive on the market. HHC is the hydrogenated...

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7 Yoga Moves to Improve Sleep

Posted by on Jun 13, 2022 in Family, Health | 0 comments

Yoga might help you sleep because it helps relax your body and calm your mind by walking you through a series of movements that will have you practicing some of the same poses seen in traditional yoga practices. Sleep-Improving Yoga Moves to Try Out 1. Corpse Pose. Move the body into a series of positions that express stillness and calmness. It is an excellent pose to help you sleep because it helps alleviate stress and anxiety levels which are great for inducing sleep. It may take a while to achieve this pose after practice, but it is worth it because this simple pose can help you get to sleep faster and in an even better manner than you might think. 2. Cobra Pose. Begin on the stomach and then slowly lift the belly area and chest off the ground...

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5 Effective Habits for A Healthy Lifestyle!

Posted by on Jun 3, 2022 in Family, Health | 0 comments

  Jan Canfield once said: “Your habits will determine your future” We all know that being healthy has been in the trend forever. But it’s not a small feat to adapt a healthy living lifestyle. A balanced lifestyle promotes happy, stable & successful life. But we often neglect our health while pursuing our careers or on our journey to be successful. However, the smartest way is to reduce the stress level and look for better healthier options. For instance, it can be quite difficult to manage meal-prep at times so you can avail healthy food delivery services. Little Spoon offers multiple options on their weekly menu. All their recipes are easy-to-cook and can be prepared in 30 minutes. Moreover, you can apply Little Spoon Promo Codes to reduce the prices on your online purchase. Let’s agree on one thing, the...

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Interested in Working in Mental Health? Consider These Degrees and Career Paths

Posted by on Jun 2, 2022 in Family, Health | 0 comments

The need for mental health professionals across the country continues to grow. If you’re interested in a career in mental health, you’ve probably wondered what degree is appropriate for this career path. The mental health industry exists on a broad spectrum and can involve different degrees at different levels, from bachelor’s to doctorate. While there are some general requirements for most positions, such as a bachelor’s degree is absolutely necessary to get started, different types of mental health professionals may have different education and training requirements. Educating yourself on the options and career paths within the field can help you make an informed decision when choosing your pick. Interpersonal Skills If you are interested in working in the mental health industry, it is important to consider the skills you need to succeed in this career. While many people may...

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Reasons Why You May Be Experiencing Back Pain

Posted by on May 19, 2022 in Family, Health | 0 comments

Back pain is one of the most popular medical problems in America, and it can range from a continuous dull ache to sudden, sharp pain. The National Center for Health Statistics released a report in August 2021 that revealed that back pain was the most common kind of pain in the country, affecting almost 2 out of 5 American adults in the previous three months. Back pain is significantly easier to address if you can pinpoint its exact cause. Here are some popular reasons why you may be experiencing back pain.   Muscle deconditioning and improper posture   You can condition your muscles to be stronger over time through weight training and other exercises. Sadly, the reverse is also true; you can decondition your muscles if you don’t use them appropriately over a long period. Unfortunately, deconditioning your back...

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With So Many Doing The Keto Diet, Here’s Why You Should, Too

Posted by on Aug 5, 2021 in Family, Health | 0 comments

The keto diet is an eating plan that focuses on low-carb, high-fat, and protein foods. The idea is to get more of your calories from fat than from the carbs you eat. This diet depletes your built-up sugar reserves, which results in your body breaking down excessive body fat for energy. Your body then produces something called ketones which is a molecule the body uses for fuel. There are several types of keto diets, but we will just be going over the basics and the benefits and why you should hop on this bandwagon. 1. It Supports Weight Loss The keto (ketogenic) diet can help promote excessive weight loss in several ways. This includes boosting one’s metabolism and reducing your appetite. This happens naturally with the type of food you consume. Your meals will typically consist of foods that...

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What Should You Do To Improve Your Health?

Posted by on Aug 3, 2021 in Family, Health | 0 comments

  It’s always a good idea to be conscious of your health. We only ever get one life and it’s important to make sure that we can enjoy it. This is why we have to take our health and wellness seriously. However, is it always that easy to do? What happens when we’re not really sure what we need to do to make that happen? Or if you’re not even sure that you can reach optimum health levels?   If you want to be sure that you’re able to improve your health, it’s time to get a bit more intentional about it. There are lots of things that you can do to help your health. Even if you think it’s going to be such a big battle, it really isn’t. Some of the efforts you can make are quite...

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Meditation Motivation- How To Stick To Your Schedule

Posted by on Jul 14, 2021 in Family, Health | 0 comments

The pandemic has increased the attention towards mental wellness as stress and anxiety become more commonplace than ever. Meditation is a therapy you can rely on for attaining mental peace and enhancing focus. While everything about meditation sounds so incredible, it is often challenging to stick to the schedule. It can get even harder if you have a busy lifestyle with countless things to do. Yet motivation can help you stay on track with a regular meditation schedule. Let us share a few tips to stay motivated and keep meditating day after day. Overcome hindrances A lack of motivation isn’t always the problem. Many people fail to meditate regularly because a hindrance stops them from doing so. Assess your situation carefully and identify these hindrances. Are the distractions at home standing in the way? Is a jam-packed routine troubling...

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Here’s Why You Should Be Using Wheelchair Pillows

Posted by on Jul 8, 2021 in Family, Health | 0 comments

If you are someone that unfortunately has to rely on a wheelchair, you are already aware that sitting in one for the entire day can be very uncomfortable. That is because wheelchairs are simply not built for comfort. They are often quite stiff. In fact, the cushions that are usually on the seats of wheelchairs are often horrible for the lower bank, which is really quite contradicting to their purpose. If this is something that you can relate to, you should definitely consider using wheelchair pillows. To be more specific, here are the specific features that you need to look for:  Regulate Temperature It is not enough that you put in wheelchair pillows, you should look for ones that have active temperature control. And no, this doesn’t mean that your pillow should be high-tech and connected to some form...

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Where to Get Energy When You Feel Exhausted

Posted by on Jul 6, 2021 in Family, Health | 0 comments

You’re hitting a pillow for 9 hours per night, but feel like you haven’t slept in ages? If coffee doesn’t help, try these tips that will bring back your vigor! Where to Get Energy When You Feel Exhausted Every third person reported to their health professional about feeling fatigued or exhausted, and this complaint is pretty much common through all age groups, from teens to elderly. But this is not how a person should feel daily, so how can you deal with fatigue? The good news is, most factors that cause fatigue require only simple lifestyle changes, and this article can easily give you some advice on how to make your life more vigorous! Rule Out Possible Health Problems Although fatigue is more of a lifestyle problem, if you chronically feel exhausted to the point that you become unable...

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Why Dental Hygiene Is Important For Your Family

Posted by on Jul 5, 2021 in Family, Health | 0 comments

  Dental hygiene is keeping your teeth healthy and free from dental infections and your teeth free from decay. To do this you need to ensure that you and your family brush and floss regularly and that you all have regular dental checkups and exams to keep your mouths healthy and to ensure that good oral hygiene is maintained. Maintaining this is vital when it comes to keeping the whole family healthy and can improve everyone’s overall well-being.  It Affects Your Overall Health Your mouth not only allows food and drink to access the body but also is the part of your body that can be used to detect and spot early signs of disease. Mouth lesions or other dental problems such as gum infections can be a starting point to identifying conditions such as diabetes or inflammation in...

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What Are the Benefits of a Plant-Based Diet?

Posted by on Jun 22, 2021 in Family, Health | 0 comments

A plant-based diet prioritizes only or mostly foods from plant sources. In other words, people tend to eat and drink only plant-based products, limiting the use of animal products. This practice of eating has a lot of advantages for a person’s health. In this article, we share with you some of the benefits of a plant/based diet, so without further ado, let’s dive in! Hope you find this helpful in your journey to a plant-based diet! Better weight management It’s been shown that individuals who eat plant-based diets generally have a lower body mass index (BMI) and lower diabetes, obesity, and cardiovascular disease rates than those who eat meat. Additionally, plant-based diets are high in complex carbs, fiber, and water content from fruit and vegetables. That helps you keep feeling fuller for a longer period and increases energy usage...

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10 Reasons Why You Should Try Kratom Capsules in 2021

Posted by on Jun 21, 2021 in Family, Health | 0 comments

Introduction Before moving ahead, it is necessary to know what Kratom is. It is not a traditional herb but is a tree, and its leaves are the ones that have multiple medicinal properties. With an assortment of exceptional characteristics, it is slowly acquiring the therapeutic world. No other compound contains these many features. The benefits of using the leaves include getting rid of heroin addiction, depression, anxiety, chronic pain, etc. However, since everything has two sides, Kratom also has negligible side effects like hallucinations, high effects, etc. So, isn’t it astounding that you get many benefits only in one product? Thus, today we list down before you ten reasons why you should try Kratom Capsules in 2021. Why should you prefer Kratom Capsules over another medicinal compound? Kratom is reasonably easy to use; you can crush its leaves and...

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Choosing Between Disposable Face Masks and Reusable Fabric Face Masks

Posted by on Jun 21, 2021 in Family, Health | 0 comments

These days, anyone interested in buying an antimicrobial face mask for day-to-day protection has two basic options. They can either get a disposable type surgical mask or respirator, or a reusable fabric face mask. At first glance, it seems that the best option would be to go with a disposable mask. After all, it’s what doctors and other medical personnel wear when they’re in the hospital. It’s also true that disposable masks offer the best possible protection. Given these two facts, why wouldn’t you want to choose disposable masks?   The fact is that disposable masks can only offer the best possible protection within a relatively narrow range of situations. To be effective, these masks have to be used in a very specific way and replaced frequently. That so-called benefit could very well be true for a reusable cloth mask if...

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Five Reasons Online Counseling is Improving Family Health

Posted by on Jun 16, 2021 in Health | 0 comments

  The world is changing fast. There are a lot of moving parts to our lives. People are experiencing a new future form all around them. To navigate all this, people are accepting that they need to work hard on the health of their families. The number of people going to therapy has increased considerably as people around the country are committing themselves to health and betterment. So much so that therapists are struggling to meet the demand. Whether it’s individual, couple, or family counseling, people are doing their best to get better when the world feels uncertain. The benefit of this is that family health is improving. Here are a few reasons why. It’s Accessible Online counseling is much more accessible than in-person therapy because you don’t have to leave your home. About 30 percent of psychologists polled...

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6 Ways Your Environment Can Affect Your Mental Health and What You Can Do About It

Posted by on Jun 4, 2021 in Family, Health | 0 comments

The spaces where you work and live can contribute to your overall health. Since you spend most of your day in those two areas, you can’t help but get affected by what is around you including what you see, hear, and smell. Most of the time, what you sense can impact your mood and stress levels. This is why it is important to pay close attention to your surroundings and see if you need to make changes that will be beneficial for your mental health. Even as many states prepare to reopen, many people continue to work and study from their homes. If you are one of these people, you may want to think beyond making your space more conducive to productivity. Although it is always best to consult your healthcare provider first when it comes to improving your...

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Individual Therapy versus Group Therapy: Which Is Better?

Posted by on Jun 4, 2021 in Family, Health | 0 comments

There are many different ways to treat a medical condition. Medical professionals will usually present you with several options and discuss the benefits of each to help you determine the best treatment plan for your particular needs. The same applies to addressing mental issues. Your physician may recommend psychotherapy as part of your treatment, which utilizes group and individual therapy sessions. There are benefits and drawbacks to both therapy types so if you want to know which one you should go for, here are some things you should learn about the two. The Difference Between Individual and Group Therapy The main distinction between these two therapies is the number of patients present in each therapy session. In individual therapy, one or more therapists work with a single patient during the same session. On the other hand, group therapy has...

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4 Factors Causing Mental Health Issues Among Students

Posted by on Jun 3, 2021 in Education, Family, Health | 0 comments

Many students find studies to be a challenging experience. Because of advances in information technology and the rapidly growing global economy, education has become a requirement for career success. During the academic years of life, developmental milestones present cognitive and psychological challenges for students. Since the 1990’s college students aged 25 have posted the lowest levels of emotional health. Several studies have been conducted in this area, raising questions about students’ emotional and mental wellbeing. Experts and analysts use words like “epidemic” or “crisis” to describe mental issues. These issues have been on the rise in students. But what is causing mental health problems among college students? Studies have found the following factors at play for mental health crisis in students: Increased academic strain Financial stress Uncertainty about the career direction Excessive use of social media A lower stigma...

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Benefits of Meditation: Where to Start

Posted by on Jun 2, 2021 in Family, Health | 0 comments

Meditation can have lots and lots of personal benefits. It can make you a happier person who is more grounded and in peace with themself and the world.  Benefits of Meditation: Where to Start More people than ever before are getting into meditation now. The rising popularity of meditation can have numerous explanations. For one, meditation is a great practice for finding inner peace and calmness. As the world is moving faster and more chaotic than ever, we need a place of stillness and order. Mediation can become a safe place for many people who are willing to give it a try.  What’s more, meditation can be a great activity for people who want to practice self-awareness and self-control. This practice can teach people numerous lessons that we can later use in our day-to-day life. Learn all about its...

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Five ways to improve your meditation

Posted by on Jun 2, 2021 in Family, Health, Spiritual Healing | 0 comments

Meditation is something anyone can try, enjoying the benefits it can bring. While in its essence it is not a complicated practice to understand or carry out, it can be tricky to maintain that focus of attention and beginners often find their minds begin to wander. That is to be expected and it is important to be kind to yourself, recognize and accept your focus was momentarily lost and continue with the practice. The more you meditate the better you will become, but in addition to ensuring you participate regularly, there are a few extra tips to help make your meditations even more successful and relaxing. Here are five ways you can easily up your mediation game. Use scents Aromatherapy is a great way to aid relaxation and perfect for enhancing a meditation session. Unwind with old favorites such...

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Making Your Home a Healthier Place to Live

Posted by on Jun 1, 2021 in Family, Health, Uncategorized | 0 comments

Our homes are supposed to be places where our loved ones can expect to be safe and secure. Unfortunately, many residential properties across Orange County are less hospitable than homeowners think. Beneath the lush carpeting, vibrant paint, and posh decor lie several potential threats to health and wellbeing. The good news is that homeowners can do several things to minimize and even eliminate these dangers. In doing so, they make their dwellings a healthier place to call home. With this in mind, let’s take a look at six ways to make your home healthier: Pest control Many homeowners have a reactive approach to bug and rodent problems; they wait until the pest is present before calling the exterminator. However, by that point, dander and waste have accumulated in your walls, triggering allergic reactions and asthma attacks. Pest control is...

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What Foods Help To Keep the Energy Up

Posted by on Jun 1, 2021 in Family, Health, Recipes | 0 comments

What foods help to keep the energy up? Here is a list of the tastiest and healthiest foods that will suit most people. They are a great source of energy. What Foods Help To Keep the Energy Up Energy balance is a very important indicator of your body. This is why you need to choose a balanced diet, with a focus on fruits and vegetables. This will be the basis for getting enough energy. Don’t forget about that. So what foods help to keep the energy up? Check this out. Bananas Bananas are a real treasure for those looking for an additional source of energy. These foods contain many vitamins, minerals, and complex carbohydrates. Moreover, by eating one banana, you will feel a surge of energy and strength. And don’t forget the affordable price. Bananas can help you regain...

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Is Working from Home Giving You Back Pain?

Posted by on May 24, 2021 in Family, Health | 0 comments

If in March last year, when bars, shops, and offices closed, would you be surprised if somebody told you one of the things you might miss the most is your office chair? Probably. And yet, people all over the world are finding that as elongated periods at home continue, during which they constantly switch from bed to dining room chair to sofa, they’re pining for proper lumbar support. Now, as lockdown eases, a number of organizations are considering making working from home permanent. So, with this in mind, what are the best places where you should sit when working from home? Working From Your Bed Most experts frown upon working from your bed because of the fact you will begin to associate your bed with work. The issue with working from home is that you begin mixing your home...

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The Best Annual Check Ups to get and why they are important

Posted by on May 24, 2021 in Family, Health | 0 comments

As people age, it is increasingly important that they have annual visits to a healthcare professional. There are many different types of annual checkups that you can have, all with different focuses and goals. The following are some of the reasons why you shouldn’t ignore your next annual checkup and which one to prioritize. What are Health Assessments, and Why are they Important? A health assessment is essentially an in-depth health checkup. These types of assessments can give you and your doctors a better picture of your overall health and well-being. These types of assessments generally involve medical, non invasive tests that can help you understand your body better. These types of assessments are incredibly important, it is generally recommended that you receive a health assessment at least once a year when you turn thirty. They can help you...

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4 Tips to Help You Get Through Nursing School

Posted by on May 18, 2021 in Family, Health | 0 comments

When it comes to pursuing any sort of career in healthcare, you can pretty much depend on the fact that you will need to dedicate a few years or more to your education. This is because careers in healthcare require one to have a wide skillset and strong knowledge base pertaining to your chosen field. Because of how difficult and challenging such degree programs can be, many students find themselves making a change to a different major fairly early on. While there are many cases where such a change is driven by the realization that a certain path is simply not the right one, there are many more that involve making mistakes and underestimating the intensity of the work that you are signing up for when choosing a specific degree program. While the same could be said for any...

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Important Information And Useful Tips For A Healthy Diet

Posted by on May 14, 2021 in Family, Health | 0 comments

Understanding what constitutes a healthy diet seems to be common sense. However, when you dig deeper, it is often not simple or straightforward to understand the specifics of a good diet. Sometimes, the information is overwhelming. There are numerous facts and viewpoints, so it is difficult to determine what to believe and follow. Moreover, there are various misconceptions when it comes to food. The traditional diet usually refers to a regime that imposes restrictions on certain food groups without considering individual, social, and economic factors. Some people deem a good diet is one that helps in losing weight. Eating healthy food is not only about losing weight. It can certainly help you in keeping fit, but it does much more than that. A balanced food intake improves your health and helps you in keeping active. Food does not only...

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When Battling Your Demons, You Need A Long-Term Plan

Posted by on May 10, 2021 in Family, Health | 0 comments

When it comes to your mental health, it’s often never quite as easy as “getting over” a hump or treating one aspect of your thought process gone wrong. There is a range of different factors that can come together and impact our mental health. For that reason, we need a comprehensive strategy so that, even if we get out of a depressive state or find some relief from chronic stress or addiction, we need to look beyond that victory. After all, though one battle might be done, there are plenty to follow yet. Connection is essential Even for those of us who might consider ourselves loners or introverts, don’t underestimate just how crucial relationships are for our wellbeing. Isolation is strongly linked to not only depression, stress, and anxiety, but even long-term cognitive decline and dementia. Aside from giving...

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7 Things Parents Can Do To Improve Their Child’s Oral Health

Posted by on May 5, 2021 in Health | 0 comments

One of the most important aspects to a child’s health is their oral wellbeing. As long as their teeth and gums are being looked after, they are going to be able to enjoy so many more health benefits compared to if these are not being looked after properly. For one thing, having bad gums and teeth can lead to a range of serious body-wide conditions which are obviously best avoided. But you are also going to be setting your child up to look after their teeth well throughout life if you make sure they are starting out right. In this article, we are going to take a look through some of the most important things you can do as a parent to improve your child’s dental health. All of the following steps are going to be helpful in some...

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How To Stay Healthy & Well As A Busy Mom

Posted by on Apr 13, 2021 in Family, Health | 0 comments

Being a parent and mom is a tough but rewarding job. Someone always needs you and you’re prone to be pulled in many different directions on any given day. However, it’s likely you enjoy your time as a parent and wouldn’t have it any other way. It’s important that you don’t lose yourself in the shuffle and become run down. Therefore, you must implement actions that will help you stay healthy and well as a busy mom. You’ll be glad you did once you notice how much more energy you have and that taking care of yourself is also an instant mood booster. Find More Work-Life Balance One dilemma you may have as a busy mom is juggling a career and trying to take care of your kids and maybe your aging parents too. In this case, you may...

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The Rise of Online Learning in Response to the COVID-19 Pandemic

Posted by on Mar 30, 2021 in Family, Health | 0 comments

The Coronavirus (COVID-19), which has affected countries worldwide differently, has also forced us to rethink how students learn. The first case of the disease was first recorded in Wuhan, China, caused by SARS-COV-2 (Severe Acute Respiratory Syndrome Corona Virus – 2). The virus is highly infectious and can be spread in various ways: Airborne transmission – The virus survives in the air for up to 3 hours and can be inhaled, leading to infection. Coughs/ Droplets – When a person infected with COVID-19 talks, breaths, or coughs, he/she can leave aerosols in the air. Surface contact – You can get infected by being in contact with surfaces an infected person has coughed or sneezed on. The virus is highly contagious, exhibiting various symptoms in different people, which can lead to death. Understandably, due to how the virus is spread,...

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Your Nutrition Guide To The Best Healthy Food For Toddlers

Posted by on Mar 29, 2021 in Family, Health | 0 comments

It is no secret that it can be quite challenging to plan the meals for your toddler. You must make it appealing for them, likable and tasty, and on top of it all, the food must be healthy. Parents have the main role in providing the best healthy food for toddlers so that they can grow and develop properly and strong. It is also the parents who shape the child’s future eating habits, so it is vital for the child to learn to appreciate nutritious food from an early age. Toddlers have smaller stomachs than adults, but they need as much nutrition. It is important to eat a varied diet, meaning that you choose several kinds of foods in your toddler’s meals. The energy and nutrition the child receives are of great importance for its ability to play, learn,...

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Ten Tips To Help Stay Healthy This Summer

Posted by on Mar 29, 2021 in Family, Health | 0 comments

The summer is just around the corner and that means longer daylight hours and a chance to get outdoors and perhaps enjoy some of that nicer weather we’ve been hoping for all winter. It’s important to look after yourself during this time and to keep yourself as healthy as possible not only for yourself but for others around you. There are plenty of things to help you stay healthy this summer, so here are ten tips to do just that. Get Outdoors Often enough, we don’t spend the time outdoors that we need on a daily basis. For those who own dogs or perhaps enjoy exercise outside, these are likely to be the few that actually make the most of the wonderful environment we have on our doorstep. For others, it might be the quick commute to your car...

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It’s Time To Improve Your General Health

Posted by on Mar 22, 2021 in Family, Health | 0 comments

We can all have health troubles from time to time. Often they arise from stress in our lives, and the symptoms can be anything but pleasant. Sometimes, we put off a trip to the doctors because life becomes too busy and we simply don’t have time to go; others may feel worried about a trip to the doctor’s office. In this case, it is a great idea to look at a Simple Online Doctor, you do not have to visit in person and you can get professional advice which is simple and effective. Taking care of your health is vital. Summer is on its way and during this time, many of us may feel this desire to start a diet – whether with the goal of losing weight or with the goal of cleansing our bides. Aside from the...

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Teaching Kids About Nutrition and Healthy Food Choices

Posted by on Mar 19, 2021 in Family, Health | 0 comments

Kids are often stubborn, which parents know well. This is especially evident when it comes time to eat because little ones tend to refuse to eat the foods that are actually nutritional and healthy in favor of various snacks that are not. Many parents are dealing with kids who refuse to eat their meals, which is why it’s important to teach them about the importance of nutrition and healthy food choices. That way, they’ll have a healthy relationship with food which will also positively influence their body image. So for that reason, here are some tips that will help you get there. Create a healthy eating schedule Kids don’t have the same idea about time as adults, so it’s necessary to establish a healthy eating schedule. Knowing which meal is about to be had can help them create healthy...

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6 Simple Ways to Teach Your Child to Brush Their Teeth

Posted by on Mar 15, 2021 in Family, Health | 0 comments

For example, the habit to win or go all the way, which will come in handy later in adult life when a person suddenly decides to play at the 20Bet live dealer casino. The habit of brushing teeth has also been formed since childhood. It seems to be nothing easier, but it is not always possible to perform proper hygienic procedures, which leads to the development of dental diseases – tooth decay, bad breath, tooth root sensitivity, and darkening of enamel. There are special rules of hygiene to ensure good blood circulation in the mouth, mineralization of enamel, and elimination of inflammation. Set an Example for Them Stand next to your child in front of the bathroom mirror and brush their teeth together. It’s actually an enjoyable time together. Children love to imitate, they notice everything and try to...

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How to Prevent Getting Styes

Posted by on Mar 15, 2021 in Family, Health | 0 comments

Not only are styes often very uncomfortable, but they can also really knock your confidence, especially if you have a big event coming up – you might find yourself frantically searching the internet for an article on what causes a stye, to find out how you can prevent or heal them. Fear not! Here we have gathered some more information about styes – what they are, and how you can do your best to prevent or treat them. A stye is a pink or red lump that appears on either the upper or lower eyelid and can be pretty painful, as well as causing other symptoms such as a watery eye, discharge, and light sensitivity. Styes are caused by a build-up of dead skin cells and other debris that becomes clogged in a hair follicle or oil gland and...

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Learn to Live a Little

Posted by on Mar 15, 2021 in Health | 0 comments

Whereas it’s true that you have an established comfort zone. It’s human nature to learn what works for you and stick with it. However, are you actually doing yourself any favors by staying where you think it’s cozy and comfy? There is something to be said for experiencing new things and challenging yourself. The reason you feel at ease inside your comfort zone is simple; you know what to expect. You are avoiding the stress of the unknown, or even worse, perceived failure. Granted, some think if it’s not broken, don’t fix it; striving for personal growth doesn’t come without some minor associated risks. You may be hindering yourself from discovering a hidden talent or passion.  Anxiety You constantly hear about reducing anxiety and possibly wrongly think that all anxiety is a bad thing; it isn’t! Anxiety can also...

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Discover The Worst Impacts Of Stress And How To Deal With Them

Posted by on Mar 12, 2021 in Family, Health | 0 comments

As a mom, you probably have a few different things that cause you stress in your life. We’ve actually spoken about this briefly before. For instance, you might find that you feel stressed because you are constantly worried about your children and their well-being. If it’s not whether they are eating well, you could be panicking about what they are doing online. You might also be stressed because you think they’re stressed or not getting the hydration that you need from places like nad drip orange county – it’s a vicious cycle. Or, perhaps you are feeling stressed because you are trying to juggle your personal and work commitments while also finding enough space in your schedule to relax. Instead of looking at the causes of your stress though, let’s focus on the impact of stress on your life and...

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4 Aging Health Conditions to Look Out For

Posted by on Mar 11, 2021 in Family, Health | 0 comments

As people age, they are more likely to experience several health conditions one at a time or all at once. Besides getting ill, other physical changes may appear, such as wrinkles, grey hair, and many others. It’s also relatively common for cognitive skills like problem-solving and decision-making to decline as your loved ones age.   Nonetheless, if you can identify all health conditions that come with age now, you can be in a better position to help you and your loved ones age gracefully. If you notice any health issues, there is no better time to seek immediate medical attention. Here are some of the most common health conditions you might experience as you age. Hearing Loss Age-related hearing loss is a normal part of aging. It may run in some families while others experience it as a result...

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How to Find a Primary Care Physician For Your Family

Posted by on Mar 10, 2021 in Health | 0 comments

Doctors are well-versed in preventative care, diagnostics, health management, and treatment. As such, their services are vital to you and your family’s quality of life. Unfortunately, finding a family doctor isn’t as easy as it sounds. From individual health needs and personal preferences to availability and affordability, there’s a lot to consider. Not to mention, there are so many medical practices to choose from. How do you narrow down your options? Continue reading to learn more.  Family Medical Needs Not every primary care physician has the experience you need to maintain your health. You want to find a medical expert with knowledge and expertise in areas of concern for your or your loved ones. So, before selecting a doctor, take an assessment of your family’s medical needs. Does anyone suffer from long-term illnesses like diabetes, heart disease, or lupus?...

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Which Toothpaste Is Best For Pearly Whites?

Posted by on Mar 2, 2021 in Family, Health | 0 comments

Everyone needs a caring family dentist. They will be able to advise you on all areas of dental health, therefore it’s vital your kids have access to one very early on. But how do you maintain pearly white teeth when you’re away from the dentist? We all want great teeth but often struggle to choose the right toothpaste that will help keep our teeth this way. Cavities, gum problems, bad breath and teeth whitening are just some of the oral hygiene problems that toothpastes are designed to treat. But when it comes to choosing a toothpaste, you should know a little more and choose the ointment that is right for you. The most important thing in maintaining oral hygiene and preventing cavities, tooth decay and gingivitis, is to simply brush your teeth properly twice a day at least in...

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Covid-19 Teaches Us The Importance of A Strong Immune System

Posted by on Feb 27, 2021 in Health | 0 comments

There have been many hard lessons learned from the Covid-19 pandemic, ranging from the nature of infectious diseases to the difficulties of social contagion and, of course, the co-dependencies of our economy and physical health.  Another lesson has come from the nature of Covid-19’s mortality rate itself. People who were already in poor health when they contracted the coronavirus are much more likely to get seriously ill or die. Conversely, people with strong immune systems and generally good bills of health are much more likely to either be asymptomatic or have a mild case.  There are many exceptions to this, of course. It’s certainly not only sick, elderly people dying of Covid. However, generally speaking, you have a much better chance of surviving if your body is able to fight back with a solid immune response.  So another lesson...

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What to Know About the Road to Recovery

Posted by on Feb 24, 2021 in Health | 0 comments

The first step in starting a recovery plan is admitting you have a problem and taking steps to get help. Some say this is the most challenging step because it’s something that the individual must do independently. Once you take the action of finding a recovery facility to help you, there will be professionals there to guide you through the following process. Start With Detox Before you can begin addiction treatment, you’ll have to get sober and clean. Depending on the severity of your addiction, you’ll probably need the services of a medically supervised detox program. This concerns many addicts because it involves administering another type of drug, such as Subutex, that simulates the drug or alcohol they had been using. You may be wondering how long does Subutex stay in your system, and that’s a common concern for...

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Top Reasons You’ve Already Given Up On Your New Year’s Resolutions

Posted by on Feb 22, 2021 in Health | 0 comments

Here you are just a few weeks into the year, and your priorities are already out of order. Like most people, you created a list of goals you’d like to accomplish in your personal or professional life. You started on the right track, but it wasn’t long before old habits returned and routines fell by the wayside. While there’s still plenty of time to recover, you can’t help but wonder if it’s pointless.  If you’re feeling this way, you’re not alone. Many people have great intentions to make positive changes in their lives, only to have something stagnate their progress. As there are several reasons, this can happen, getting to the bottom of your core causes can help you achieve greatness. Here’s a look at some of the most common factors.  Your Why Is Superficial All too often, people...

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10 Best Immune Boosting Foods

Posted by on Feb 17, 2021 in Family, Health | 0 comments

One of the most important things to keep on top of for preventing regular common illnesses is your immune system. Your immune system acts very much like the military, in that it defends you against foreign invaders to prevent disease and common illness. Immune fighting vaccines have been around for over two millennia, but it is now easier than ever to help strengthen your immune system yourself. Having a strong immune system can inhibit colds, flu, and infections and there are only a few ways you can boost your immune system. Getting enough sleep, managing stress, washing your hands regularly, and partaking in regular exercise are a few ways you can improve your immunity. However, a key thing to integrate into your daily routine is a healthy balanced diet of foods rich in immune-boosting nutrients. There are many foods...

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How to Teach your Kid Basic Hygiene Skills

Posted by on Feb 15, 2021 in Family, Health | 0 comments

A healthy child tends to be a happy child. Uncomplicated and essential, your kid’s hygiene skills matter. It helps our physical and emotional health, and for our kids, it allows them to make well-informed decisions about their health. Today you cannot go anywhere without seeing COVID-19 alerts and warnings. Most of them feature the importance of handwashing and how to sneeze! Good hygiene has taken on a whole other level, and it’s never been more vital for our children. So how do you teach your kid basic hygiene skills? Well, let’s take a look: Why soap matters Up until the third decade of life, your brain is still developing. Which at its core means you’ve still got a lot of learning and growing to do! For kids, having context is essential. They want to know why they have to...

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Looking After Your Back As A Mom

Posted by on Feb 9, 2021 in Health | 0 comments

A lot of women develop back pain after having a child. In many cases, this can be caused by pregnancy, which can put a lot of pressure on the spine. In other cases, it can be the result of the constant bending and carrying involved when looking after an infant or toddler. It’s important to look after your back to ensure that any pain doesn’t get worse. Below are just some of the ways in which you can look after your back as a mom. Preventing flare-ups Back pain is unlikely to be constant 24/7 (and if it is, you should see a doctor). Most new moms experience flare-ups – this could include days or hours in which pain is particularly bad. Flare-ups are often the result of specific triggers, which could cause the muscles or joints to become...

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How to Keep Your Family Cool When the Heat Wave Comes to Your Neighborhood

Posted by on Aug 31, 2020 in Events, Family, Health, Parenting | 0 comments

As years get hotter and hotter, it becomes more and more important to keep your whole family cool and safe. Babies, small kids, and teens are all sensitive to hot weather. It takes a toll on everyone. Hot weather is also troublesome for elders, as many of them can experience heat strokes and dehydration. Even those who love the sun know that the heat often rises a bit too much — particularly if you work or reside in places that don’t have air-conditioning. Fortunately, in this post, we’ll share some of the best ways to keep your whole family cool and safe from heatwaves. Fan the Fans Although a bit retro, box and ceiling fans are the absolute tools for keeping your house and family cool if your home doesn’t have air-conditioning. If you place a box fan near...

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OC Together: Do Your Part and Wear a Mask

Posted by on Jul 2, 2020 in Events, Health, Hoag Health | 0 comments

Hoag Partnership While there has been a lot of controversy in our community surrounding wearing or not wearing a mask, Hoag Health is asking our community to come together this 4th of July weekend and all wear a mask. This weekend, if we all wear our masks, we can help keep our family, friends and community safe from #COVID19 and other contagious diseases. Hoag Hospital is well-equipped to treat patients during the COVID-19 pandemic, including those with other conditions, said Senior Vice President and Chief Hospital Operations Officer Marcy Brown. While they are well equipped to help our community during this pandemic, they need our help in preventing the spread of the disease so that there is less impact on the nurses, doctors and hospital staff. According to the CDC, cloth face masks are recommended as a simple barrier...

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Never Forget to Do These 3 Things If You’re Left to Your Own Devices While Aging

Posted by on Jun 30, 2020 in Education, Family, Health, Hot Topics | 0 comments

As we age, we need to consider how and where we will live, who will take care of us if we are no longer able to do it on our own, and our finances. For those of us with a partner or family, the process may seem cut and dry. We may designate our partner or family members as caretakers, medical proxies, and beneficiaries of our estate. However, more of us are aging alone or remaining single in our golden years. Many aging singles may be wondering how to go about planning for those golden years. While some of the details of end-of-life planning can be more obscure for singles, the overall framework is similar to those who have partners or families. Here are some important steps you don’t want to neglect if you’re aging alone. Establish a Support...

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Stuck at home? Help UCI Researchers Cure Diseases

Posted by on May 4, 2020 in Family, Health | 0 comments

During this time of uncertainty, communities, businesses and families are being impacted like never before. People are also coming together to help others in unprecedented ways. And while we all are spending more and more time at home, many of us are looking for ways to strengthen our communities while maintaining the current health and safety recommendations from the CDC. I’d like to invite you and your families to make a real difference without leaving your home or opening your wallet. I’m an OC Mom and researcher at UCI MIND. We are seeking volunteers to sign up for our “Consent-to-Contact” (C2C) Registry, a recruitment registry that helps match adults in Orange County with research studies at UCI. Signing up for this registry can have an even bigger impact than making a financial donation. Potentially life-saving research is often stalled...

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Finding Calm in the Chaos: Our Favorite Online Workouts

Posted by on Apr 2, 2020 in Fitness, Health, Hot Topics, Parenting | 0 comments

For the launch of Finding Calm in the Chaos, we decided to focus on physical wellbeing. Right now many of us are working from home while trying to keep our kids busy, keep our household healthy, and attempting to maintain some normalcy during this trying time. Since most gyms and studios have closed in order to help keep our community from spreading the Coronavirus, we have researched some of our favorite workouts and found several brands offering free online trails. We are looking forward to trying these at home and are excited to share them with you! Working out from home may not be as fun and exciting as in-studio workouts with friends, so we suggest partnering up and choosing a trial online class that you can take together from each of your own homes. This is a great...

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The Primo Water Way to Hydrate Your Skin From Within

Posted by on Mar 3, 2020 in Family, Green Living, Health, Parenting | 0 comments

This is a sponsored post on behalf of Primo® water. One of the biggest questions that I get asked is, “how does your skin look so good?” It has only been a little over a year that I have been frequently asked that question, and there is only one answer. Hydration. For most of my life, I had terrible skin. My skin was always dry, and I saw premature signs of aging at a very young age. One day, I looked in the mirror and noticed that I had so many wrinkles and didn’t look or feel my best. After talking with a close friend, she recommended that I start drinking more water. As a busy mom, it can be hard to get all the required cups of water needed in our daily diet, and I don’t really like...

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Daily Wellness Routine For Busy Moms

Posted by on Feb 26, 2020 in Family, Health | 0 comments

I’ve partnered with Procter & Gamble and Source Naturals as part of an Influencer Activation and all opinions expressed in my post are my own. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This year, I have dedicated it to wellness and self-care. It is crucial to care for our health so that we can be the best for our children. One thing that I have incorporated in my New Year routine, has been a new wellness morning checklist. The mornings can be hectic, trying to get three children out the door and off to school. I noticed that it was becoming easier than ever to forget to care for myself before starting my day. I hung-up a whiteboard in my bathroom...

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Now Open: Mainspring Family Wellness in Newport Beach

Posted by on Jan 27, 2020 in Health, Parenting | 0 comments

A few years in the making, Mainspring Family Wellness has today announced that it will be opening its doors this week. Founded by Dr. Jenna Flowers, a licensed Marriage & Family Therapist, author, speaker, and mother of three, and Kristen Perlmutter, an educator, philanthropist, and also a mother of three, these two women have created Mainspring Family Wellness to offer local Orange County families a place to find support, belonging, and resources for parenting, and the social and emotional development of children. Dr. Jenna and Kristen met about seven years ago at one of Dr. Jenna’s highly sought-after Conscious Mothering classes. From there, the two stayed in touch and knew that there was a strong need in the local community to find deeper connections and information in a non-judgmental environment. They wanted to create a place where parents could...

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How to Get Kids to Love Vegetables

Posted by on Jan 22, 2020 in Family, Health | 0 comments

Begging your child to eat a single piece of broccoli is practically a rite of passage for any parent, since kids are notoriously picky eaters. However, there is much at stake when it comes to your eating troubles, as the Centers for Disease Control and Prevention report that around 60 million American children aren’t eating enough vegetables. While it may be challenging, it’s crucial that your child doesn’t miss out on the myriad of nutritional benefits found in veggies. After all, it’s our duty as parents to give our children the very best. Read on to find out how you can get your kids to both eat and love veggies! Plant a Vegetable Garden With the wide array of food options available at the grocery store, it’s easy to get tempted to buy junk. This is why you should consider building a vegetable...

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Five Self-Care New Year’s Resolutions for Moms

Posted by on Jan 1, 2020 in Family, Health, New Year's Eve, Parenting | 1 comment

Like many busy moms, I always hear the same thing. “You need to take more time for yourself.” This statement is easier said than done. Over the past couple of months, I have been focusing a lot of my energy on self-love and self-care. Guess what? I wish that I had started years ago. When it comes to New Year’s resolutions, everyone has a list a mile long. While most have a list focused on weight loss, self-care is by far more important. Because once you begin taking better care of yourself, you’ll naturally lose weight. Plus, you’ll find yourself happier, less stressed, and able to enjoy the little things in life. These are five daily simple self-care practices that I began before the New Year. Caring for your skin Although this seems like an obvious thing to do,...

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Celebrate World Smile Day with GLOwing White Teeth

Posted by on Sep 30, 2019 in Family, Health | 0 comments

Sponsored With World Smile Day happening on October 4th, it is the perfect time to get glowing white teeth with GLO Lit Teeth Whitening Kit. Since my teenage daughter had Invisalign, she has been in desperate need of teeth whitening, but we didn’t know where to start. After doing some research, we learned about the GLO Lit Teeth Whitening Kit. The kit seemed easy enough for a teenager to use, and it did not take a lot of time like other teeth whitening kit. After receiving the kit, we were able to set-up the teeth whitening process within just a few minutes. What my teenager loves about the kit is that she can do it practically anywhere. She can be whitening her teeth while doing homework, watching television, or while reading a book. It is perfect for busy teenagers...

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Hoag Medical Group Pediatrics in Huntington Beach New Extended Hours

Posted by on Sep 30, 2019 in Family, Health, Hot Topics | 0 comments

Sponsored Parents are busier than ever, and it can often be a struggle for parents to get their children in to see a pediatrician during “traditional” office hours. Hoag Medical Group has recognized the need for parents with young children needing access to later hours and has recently extended the hours at their Huntington Beach location. My children have been being cared for by Hoag pediatricians since birth. The doctors have always taken such excellent care of my children. Not only do they care for all of my children’s health needs, but have also played an intricate role in helping to give us the tools needed to raise healthy children. The pediatricians at the Hoag Medical Group take their time to address all the family needs. They have helped to educate us on the importance of vaccinations, given us...

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City of Hope “Wishing Tree” at More Than Pink Walk

Posted by on Sep 24, 2019 in Events, Featured, Health | 0 comments

Sponsored One of the special things that my daughter and I saw at the Susan G. Komen More Thank Pink walk over the weekend was the City of Hope Wishing Tree. It was the first thing that we saw at the walk, and we spent more of our time reading personalized wishes on the trees. There were multiple trees where attendees were invited to write a wish on a colored tag, and then hang it on one of the wishing trees. Something special that I learned when talking with the people from the City of Hope is that they have these trees on their campus in Duarte. Plus, they are hoping to have them at the upcoming facility in Orange County that is expected to open in FivePoint’s Great Park Neighborhoods by 2021. The new state-of-the-art cancer campus is...

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Clean Eating at an Angels Game

Posted by on Sep 11, 2019 in Dining, Events, Featured, Health | 0 comments

We attended an Angels game as a guest While it is well-known that most people will have a hotdog, peanuts (and beer for the parents) at a ballgame, things have changed. Parents want healthier options for their kids growing bodies – even at a baseball game. Feeding my kids nutritious food is a passion of mine. Ever since my son developed severe food allergies, I saw the impact that processed foods vs. real foods had on his body. Packaged food isn’t always worth the risk of an epi-pen injection with an ER visit. With most stadiums not allowing guests to bring in their own food, we avoided bringing him to events where he would not have access to clean eating until recently. Melissa’s Produce now offers families healthy food options at Angels Stadium and many other locations. With my...

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Best First Electric Shaver for Teen Boys

Posted by on Feb 21, 2019 in Family, Health, Tech | 0 comments

This Philips Norelco electric shaver story is in partnership with Best Buy I was starting to think that my teenager would never develop facial hair, but as he past his 16th birthday, I suddenly started to notice a small shadow over his lip. The time had finally come for him to get his first shaver, and since I wanted to avoid him cutting up his face, I knew that he needed an electric shaver. During the holidays, I wanted to leave one for him under the tree. I knew that if Santa had given it to him, that he would use it more than if his mommy gave it to him. So, I went to our local Best Buy and started doing some research on shavers. The staff at Best Buy is the best. They are always so informative,...

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Supporting Children Who Suffer From Chronic Pain

Posted by on Oct 15, 2018 in CHOC, Family, Health | 0 comments

Sponsored Chronic pain is something that many children suffer from, and it is not something that is talked publicly about very often. I have supported a good friend of mine who has a child who has suffered from chronic pain for many years, and I have seen how the doctors at CHOC Children’s have helped to support her child and family lead a normal life as much as is possible. Earlier this month, I met with Dr. Harpreet Kaur, a CHOC Children’s psychologist about pain management in children. There are many causes and effects of pain, and one of the things they see a lot at CHOC Children’s is how chronic pain can impact a child’s overall functioning and participation in their own lives. Dr. Kaur shared that they see a child’s physical and social activities decline. Pain can...

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Wanderlust’s First one-of-a-kind Wellness Gathering

Posted by on Oct 12, 2018 in Events, Health | 0 comments

The creators of Wanderlust bring the first annual ​Wellspring​, a first-of-its-kind wellness gathering, featuring the world’s leading innovators, teachers and socially conscious companies. From invigorating workouts and hands-on treatments to inspirational, actionable workshops, Wellspring connects us to a common goal: fostering healthy individuals, a healthy society and a healthy planet. This year’s guide leaders include RUSSELL BRAND, GLENNON DOYLE, MARIANNE WILLIAMSON, DR. MARK HYMAN, PAUL HAWKEN, KEN NWADIKE JR., ELANA BROWER, DAVE ASPREY, ALICIA SILVERSTONE, LAUREN ASH, NATALIE KUHN, ANGEL KYODO WILLIAMS, ANA IVANOVIC, SEANE CORN, KYLE CEASE, MARC HOLZMAN, EOIN FINN, ROY SPENCE, DR. CHELSEA JACKSON ROBERTS, NADIA BOLZ WEBER, DALLAS HARTWIG, ROBIN ARZON, RADHA AGRAWAL, MIKI AGRAWAL, KEITH MITCHELL, CHIP CONLEY, INSIYA RASIWALA – FINN, TARA – NICHOLLE NELSON, JEN AUERBACH, EMILY SCHROMM, MARK GROVES, LIGHT WATKINS and more… Attendees will be nurtured by a number of...

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What Parents Can do to Support Children with Mental Health Issues

Posted by on Oct 3, 2018 in Family, Health | 0 comments

Sponsored When most people think of Orange County, they think of wealth, big homes, and fast cars. Unfortunately, what many don’t realize is that Orange County has a high rate of homelessness, and the Anaheim Union High School District is located in one of the poorest zip codes in California. There are many children in the Anaheim Union High School District (AUHSD) that are in crisis. The district averages one ER visit every week, frequently with a suicide attempt or mental health crisis. Mental health issues are something that are not talked enough about, and the stigma surrounding that needs to end. It is a real illness that people suffer from, and when living in a tough situation, it can be worse for an individual. Providence St. Joseph Health, one of the leading healthcare companies in Orange County, has...

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The Importance of Testing for Prostate Cancer

Posted by on Sep 20, 2018 in Family, Giveaways, Health | 10 comments

Sponsored Shortly after meeting my husband, his Grandfather was diagnosed with prostate cancer. It was a very scary time for our family, but because my Mother-in-law was on top of his healthcare, it was caught early, and he was able to survive for many years following the diagnosis and removal of his prostate. Prostate cancer is something that men should be checked regularly for, and with women making 80% of the health care decisions in the family according to the U.S. Department of Labor, it is key for us as women to encourage the men in our lives to get tested. One way that men can test for prostate cancer with with Prolaris. Prolaris is a cancer test that can measure the aggressiveness of a man’s prostate cancer. The test provides a score that gives both the patient and...

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Mom’s Day Out at Glen Ivy Hot Springs

Posted by on Sep 12, 2018 in Beauty, Events, Family, Fitness, Health | 0 comments

We visited as a guest of the venue Now that the kids are back in school, it is the perfect time to get your girlfriends together for a day of pampering and relaxation at Glen Ivy Hot Springs. This year, I celebrate the back-to-school season by spending a relaxing day at Glen Ivy Hot Springs with one of my dear friends. We dropped the kids off at school and took the short drive over to Glen Ivy Hot Springs where we would embark on an unforgettable day of healing. When we arrived at Glen Ivy Hot Springs, we put our things into a locker, put on our plush spa robes, and then found two lounge chairs by one of their many pools to spend the day. Throughout the day, we took our time exploring all of the 19 pools....

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What You Need to Know about Skin Cancer

Posted by on Aug 9, 2018 in Family, Health, Kaiser | 0 comments

Sponsored We are at the peak of the summer season, and it is more important than ever to keep your skin protected from the harsh summer sun. Recently, we went to Kaiser Permanente to speak with Dr. Hege Sarpa to find out everything that your family needs to know about skin cancer. Dr. Hege Sarpa started by explaining the three major types of skin cancer: The most common form of skin cancer is a basal cell carcinoma. The word carcinoma means that its a malignancy. Basal cell carcinoma is by far the most common and is 100% related to sun exposure. It is more common in fair skin patients, and people with chronic sun damage. The second most common is squamous cell carcinoma. This form can be a little tricky, especially in Caucasian males greater than 65 years of...

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Start the School Year Toxin Free

Posted by on Aug 3, 2018 in Family, Green Living, Health | 0 comments

When it comes to parenting, protecting your kids is undoubtedly the most important job. As the little ones get ready to go back to school, now is the perfect time to ensure they’re set up for a successful year ahead. Sure, it’s important to stock up on school supplies, find just the right backpack and snag those back-to-school bargains while you can, but sometimes keeping your children safe goes beyond making sure they’re ready for their first day. To truly set your kids up for success it’s important to keep their health in mind. Kids are resilient, but keeping them safe from toxins is a responsibility that falls squarely on your shoulders. While dealing with the whirlwind of prep that comes with the first day of school, take a moment to consider how to guard your lovable little booger...

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The First Step Towards a Healthier You

Posted by on Jul 9, 2018 in Family, Health | 0 comments

We visited as a guest of Hoag Before I became a wife and mother, I was just a woman. My days were full of schoolwork, my office job, the gym and of course, my honey Jarred. I was spoiled with me time. When Jarred and I decided to start our family, I was over the moon welcoming my two sons into this world and have been grateful to stay at home with them. Now that they are 3 and 5 years old, I’m constantly asking myself where the time went. Between breastfeeding, no sleep and little exercise in the early years, Jarred and I hardly found time for date nights, let alone time for just me. It remains the same way, even now that my sons sleep through the night and are potty trained, it’s just evolved into other...

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Men’s Health: Tips for Managing Cholesterol

Posted by on Jun 6, 2018 in Family, Health, Kaiser | 0 comments

Sponsored As my parents have begun to age, one thing that my mom is always talking about is how challenging it is to manage my dad’s cholesterol. I started doing some research and learned how important it is for men to manage their cholesterol beginning at a young age. While doing my research, I had the pleasure of talking with Dr. Lucio Loza at Kaiser Permanente about what you need to know about cholesterol and tips for managing it. One thing that I didn’t realize before talking with Dr. Loza is that one of the most significant dangers of high cholesterol is cardiovascular disease. Most of the time, when you have high cholesterol, you don’t have any symptoms, and you won’t know you have it unless having it checked. Dr. Loza advised me that unfortunately, many people find out...

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Causes, Symptoms & Treatment: Children and Asthma

Posted by on Mar 7, 2018 in CHOC, Family, Health | 0 comments

Sponsored After my youngest son recovered from RSV as an infant, he developed Neutropenia and asthma. While we are grateful that the doctors at CHOC Children’s have been able to get his neutropenic levels up high enough not to need white blood cell replacement (GCSF) anymore, his asthma is something that he will continue to struggle with for years to come. The doctors at CHOC Children’s are the best in Orange County and have played a huge role in not only saving the life of my youngest son but also with helping to manage his neutropenia and asthma. My son is fortunate to now only experience asthmatic systems when sick with a cold, but many children suffer from symptoms year round. I had the honor and pleasure of speaking with Dr. Carlos A. Martinez, a CHOC Children’s pediatrician about...

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Healthcare Tips for Caring for Aging Parents

Posted by on Mar 3, 2018 in Family, Health, Kaiser | 0 comments

Sponsored One of the hardest things about getting older is watching your parents start to age. As a child, I had always wished that my parents would live forever, but now that I am a parent, it is so hard to watch my parents grow old. The one thing I’ve realized is that I am not alone. A lot of my friends are experiencing the same pain, and some have started to have to care for their parents, and even watched some of them pass away from illnesses or old age. Since I have had so many questions about caring for my aging parents, I spoke with Dr. Melissa Rapp at Kaiser Permanente about what our generation needs to know about managing healthcare for our parents. I know there are so many privacy laws when it comes to healthcare,...

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Puberty: What Parents Should Expect

Posted by on Jan 31, 2018 in Family, Health, Kaiser | 0 comments

Sponsored As children come of age, they begin to start puberty. It can be a confusing time for both the parents and the children, and every child experiences puberty differently. While raising three children, puberty has been very different for all three of them, and I have had to handle it differently with each of them. It is a topic that isn’t discussed as often as the baby and toddler stages, but it should, so I recently talked with Dr. Barbara Stefanides at Kaiser Permanente about what parents should expect about their children starting puberty. The biggest question that I had before my children became teenagers was, “When will they start going through puberty?” What I quickly learned was that my children started at different times from my friend’s children, and my one son was very late starting puberty....

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From Tree to Table: Sweet Desert Dates

Posted by on Jan 22, 2018 in Family, Gardening, Green Living, Health | 1 comment

Sponsored Many families are unaware that the Imperial and Coachella Valley is one of the most important farming regions in the state of California. Recently, I went to visit the area to learn more about the farmers, the produce that is grown and how the area is on the cutting edge of preserving water in the farming industry. During my visit, I made a stop at Hadley Date Gardens where I was given a unique opportunity of getting to learn how dates are grown, harvested and packaged for families to purchase. When I arrived at Hadley Date Gardens, the first thing that caught my attention was the beautiful date palm trees. The family owned and operated business has been growing dates for over 70 years. The owner of Hadley Date Gardens, Herb Keck, was there to greet us upon...

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Fall in Love with Yoga at iHeartYoga

Posted by on Nov 9, 2017 in Family, Fitness, Health | 0 comments

Sponsored As the weather starts to cool down, it is a great time to refresh, recharge, and relax at an iHeartYoga class, event or retreat. iHeartYoga not only offers classes in their beautiful studio with views of Dana Point Harbor, but they also offer a variety of outdoor classes, retreats to Mexico, local and regional events, weekly yoga at a brewery, and even a yoga paddle board class every month. iHeartYoga in the Park started eight years ago with Elsa Stuart practicing with friends at various Dana Point parks and has grown into the largest yoga community in Orange County. iHeartYoga hosts 60+ studio classes per week, daily outdoor donation yoga classes in Lantern Bay Park, and many events and retreats drawing 5000+ students per month from all over the country. iHeartYoga’s packed calendar of classes and events is...

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Fall in Love with Your Health

Posted by on Nov 8, 2017 in Beauty, Family, Fitness, Health | 0 comments

We attended as a guest of the venue Did you know that October is known as the month for taking action in your life? The year 2017 is very meaningful all on its own; a significant time to set the foundation of your life for the next nine years and it happens to be the Year of the Woman. So, this month was the perfect time to share “Fall in Love with Health,” and such a treat with my sister and daughter too. We left our obligations, errands and life expectations at the door, to share with about 75 other women our spirits, kind hearts, and thirst for knowledge on how we can take better care of ourselves and each other. Kelly Lam, Founder of The Whole Purpose, continues to bring us opportunities to recognize what we need as...

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Keeping Your Produce Fresher Longer

Posted by on Oct 24, 2017 in Family, Gardening, Green Living, Health | 5 comments

This is a sponsored post for SheSpeaks/Rubbermaid® I have a huge outdoor garden where I grow fruits and vegetables and every week I go to our local farmer’s market to get organic and the freshest produce available for our family. The only struggle with purchasing produce from farmer’s markets is that it does not last as long as the produce filled with GMO’s & chemicals in our local grocery stores. I have been on the hunt for a solution to helping make our weekly produce stay fresh throughout the entire week, and I finally discovered it with Rubbermaid’s FreshWorks Produce Saver. Since we were spending the weekend in Carlsbad this past weekend, my husband made a stop at one of our favorite local farm stands in Oceanside called Cyclops Farms. Since we were not going to bring the produce...

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We Almost Lost our Baby to RSV

Posted by on Oct 15, 2017 in Family, Health, Hot Topics, New Baby | 0 comments

This post was sponsored as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. After my third son was born, I thought that I was a pro at being a mom. I knew how to manage fevers, colic, and every possible hiccup that I could face when caring for a newborn. When my son was three months old, he came down with a terrible fever. He wasn’t nursing and had a terrible cough. Within 24 hours we were in the emergency room with him on oxygen. I didn’t know what was happening to my precious baby as the doctors worked frantically to care for him. That night, I sat by his crib in the hospital and didn’t know if he would survive the night. He had contracted RSV. I had...

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Fall in Love with Health + Giveaway

Posted by on Oct 4, 2017 in Beauty, Family, Health | 3 comments

Come join us to share at one of our favorite events of the year, “Fall in Love with Health” this Saturday, October 7th from 9:30 am to 1:00 pm! It is being hosted by The Whole Purpose, founded by Kelly Lam and The Hoag for Her Center for Wellness in Newport Beach, CA. Start the morning off with a guided meditation to balance your energy and set a positive intention for the day. Throughout the morning we celebrate the beauty of fall with three break-out sessions filled with delicious mind, body, spirit pampering of Massage, Cupping, Acupuncture, Restorative Yoga, Meditation and Nutrition and Meal Planning. Enjoy an afternoon with Elissa Goodman, keynote speaker, holistic nutritionist and cleanse expert to learn how to utilize the gifts of fall. You’ll learn how to listen to your gut and make healthy seasonal...

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Measure, Monitor and Improve your Skin

Posted by on Sep 26, 2017 in Beauty, Family, Health | 0 comments

Sample Received Taking care of your skin is a priority that everyone focuses on. We wash our faces every day, apply sunscreen when outdoors, and use high-quality skincare products. But, how do we know if we are doing all the right things to best care for our skin? We don’t – until now. I recently learned of a new and innovative product called Barrier Light that helps to show people the condition of their skin and what their skin might be lacking so that we can better improve the quality of our skin. As I am getting older, more than ever, I want to make sure that I am doing everything possible to reduce the signs of aging. I also have a teenage daughter who I want to ensure is taking the best care of her beautiful skin, so...

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Free Yoga at Pacific Paddle Games

Posted by on Sep 25, 2017 in Family, Fitness, Health | 0 comments

Sponsored We are so excited to announce that iHeartYoga is teaming up with SUP the Magazine to offer a few FREE yoga classes during this years Pacific Paddle Games at Doheny State Beach. As well as 25% off a special SUP Yoga class! So mark your calendar, and get ready to have some fun in the sun!!! Look for the iHeartYoga tent in the fitness area, and reserve your spot for a class! Class Schedule: Sat Sept 30th 8am Yoga FREE @ Doheny State Beach 1:30pm Yoga FREE @ Doheny State Beach Sun Oct 1st 8am SUP Yoga 25% off @ Baby Beach use promo code: PPG2017 ​(must reserve spot on line) 1:30pm Yoga FREE @ Doheny State Beach Hurry, space is limited for these complimentary Yoga classes. Registration is required...

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Mental Health Warning Signs in Children

Posted by on Sep 18, 2017 in CHOC, Family, Health | 0 comments

Sponsored Mental health can affect anyone, even young children. As an adoptive mother of two beautiful children, I have always been aware of the possibility of mental health issues. When we were taking parenting/adoption classes as part of our home study to adopt our children, the social workers made us aware of the possibility that our children could develop mental health issues, and that is important to be alert, in tune with your children, and to watch for any warning signs. Even though my children were adopted at birth, I know that they have different genetics, and we didn’t have a clear family history. There have been times when our children have had some minor abandonment issues and experienced anxiety when thinking about their birth families, but we have been able to avoid any long-term issues by working closely...

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Grand Opening of Saint John’s Playa Vista

Posted by on Aug 19, 2017 in Health | 0 comments

Sponsored Families living in the Playa Vista community now have access to the best healthcare in a beautiful new facility at Saint John’s Playa Vista. The new office offers families access to pediatrics, primary care, and specialty care physicians. In celebration of the new facility, we attended their grand opening community event. During the event, there was a lot of fun activities happening for families. As we toured the facility, there were activities located throughout the building, and our first stop was with the LA Lifeguards for a CPR tutorial. The lifeguards took their time to teach my son and I the basics of CPR. Since I am already certified, they gave me a short refresher and spent most of their time teaching my son the basics. My son left feeling empowered that he can now save a life!...

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You’re Invited: Playa Vista Medical Office Open House

Posted by on Aug 16, 2017 in Events, Family, Health | 0 comments

Sponsored Providence Saint John’s Medical Office in Playa Vista is opening to the public tomorrow, August 17th, and your family is invited to attend the festive event. During the event LA Lifeguards will be there teaching Sidewalk CPR. Children of all ages will have the opportunity to draw their own picture at the arts and crafts section. Drawings collected at the event will be permanently displayed throughout the office for children to see when they return to the office for their first appointment. Along with a drawing craft there will be a food craft where children can create animals out of fruits and vegetables. Families can capture photos from the event in front at the Greenscreen photo booth. Attendees will stand in front of a green screen and have the opportunity to have their photo taken on a beach,...

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Taking Care of your Heart Health

Posted by on Aug 16, 2017 in Family, Health, Kaiser | 1 comment

Sponsored When it comes to heart disease, many people often think that it is a disease that mostly affects males. However, women are just as much at risk of heart disease. It is the #1 cause of death for women in the united states, and only 45% of women are aware of this. I was just a teenager when my father went out to walk the dog, and when he came home, he asked my mother to take him to the hospital. The next time that I saw my father, he was in a recovery room with tubes coming out of his chest as he was recovering from a bypass surgery. After his heart surgery, he has spent the rest of his life fighting to survive heart disease. Heart disease wasn’t new to me because as a child growing...

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Is it safe to travel with a kid who isn’t vaccinated?

Posted by on Jul 27, 2017 in Family, Health, Kaiser | 0 comments

Sponsored Vaccinations are a touchy subject to talk about with other moms. Some moms are very passionate about their position on vaccinations, and I’ve had many friends who have gotten into a heated debate when talking about whether or not they should be vaccinating their children. The fact is that we should have healthy discussions about the subject, educate each other, and make the best decisions for our children. While I am not anti-vaccinations, I do have a child who is not vaccinated. It isn’t something that I publicly talk about because I fear being shamed for it, but it isn’t by my personal choice. My two older children have been fully vaccinated, and are healthy growing teenagers, but vaccinations pose a life-threat to my youngest son who has neutropenia. Weeks after my son was born, he developed neutropenia....

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Moms Helping Moms to Encourage Healthy Oral Hygiene

Posted by on Jul 20, 2017 in Family, Health, Hot Topics | 0 comments

This post and party were sponsored by ACT Kids Toothpaste but all thoughts and opinions are my own. Once Spring Break ended and the kids went back to school, I invited some of my friends to come over for a morning full of fun and friends. Whenever I get together with my girlfriends, we always end up talking about the same thing – our parenting struggles. One of the biggest struggles that most of my friends have is with teaching their children to have good oral hygiene. According to a recent survey, more than half of moms (56%) say they struggle with getting their kid(s) to brush their teeth every day and even more (69%) say they wish getting their kid(s) to brush their teeth was easier. In fact, 52% of moms say they would give up their “me...

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Kobe Bryant: How His Family Lives a Healthy Lifestyle

Posted by on Jul 19, 2017 in Events, Family, Fitness, Health | 0 comments

I visited as a guest of BodyArmor The Confederation of North, Central American and Caribbean Association Football (CONCACAF), in partnership with NBA LA Lakers legend Kobe Bryant and LA Galaxy legend Cobi Jones, recently announced the newest Gold Cup partner: BodyArmor. The event began at the Rose Bowl in Pasadena with Kobe and Cobi holding a joint press conference announcing BodyArmor, which is dedicated to providing athletes only the best in nutrition and hydration. Some products include BodyArmor Sports Drink, BodyArmor LYTE Sports Drink, and BodyArmor Water. What better spokesmen for a product and company that has its motto: “The best never rests. The best are obsessed.” In all they do, Kobe and Cobi certainly embody an obsession for excellence. Introducing BodyArmor to the media pool, Cobi Jones expressed, “I’m excited to see this partnership grow and I’m excited...

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Celebrating a Love for Avocados

Posted by on Jul 11, 2017 in Events, Family, Health, Recipes | 0 comments

This post was sponsored by the Hass Avocado Board as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Avocado season is my favorite time of the year. Every morning, I wake up and make the kids and myself avocado toast for breakfast. I am always getting creative with the different toppings that go on our morning avocado toast, but there is nothing better than enjoying avocado toast when the delicious fruit is in season. Why avocado toast? Every kid loves avocados, and it is a great way to get good monounsaturated fat and nearly 20 vitamins, minerals and phytonutrients into their daily diet. Plus, avocados contain less than one gram of sugar per 1-ounce, the least amount of sugar per serving of any other fresh fruit. This avocado season,...

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What Parents Need to Know about Eating Disorders and Children

Posted by on Jun 12, 2017 in Family, Fitness, Health, Hot Topics, Parenting | 0 comments

Sponsored As a mother of a teenaged daughter, I feel it is important to be aware of any possible signs of an eating disorder. We live in a time where young girls feel an extreme amount of pressure to look a certain way, and can easily develop body image issues which can lead to eating disorders. Over the past year, I have been aggressively working on weight loss and changing my eating habits to be healthier. I have started to get concerned that maybe I have been spending too much time talking about my weight loss journey around my daughter, and wanted to ensure that my actions do not impact her and cause body image issues. Last week, I talked with Dr. Mery Taylor at CHOC Children’s Hospital about what is an eating disorder, signs that parents like myself...

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Four Fresh Summer Snack Ideas

Posted by on May 22, 2017 in Family, Giveaways, Health, Summer | 12 comments

This is a sponsored post for SheSpeaks/Rubbermaid® The weather has warmed up, and summer has finally arrived. Parents will be putting the backpacks away for the season and replacing it with a beach bag to spend summer days down at the beach. The biggest struggle that all parents have is with finding fresh new summer snacks to pack in the beach bag. The most important thing when packing summertime snacks is to use containers that are 100% leak-proof! We have all been there when we pack a snack in a cheap plastic food container, just to get to the beach to have our bag covered in food. The one product that I have found to keep my kid’s snacks airtight and leak-proof is the Rubbermaid BRILLIANCE containers. They have innovative latches that keep my kid’s snacks exactly where I...

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How to Enjoy Life with Seasonal Allergies

Posted by on May 8, 2017 in Family, Health, Hot Topics, Parenting | 0 comments

I am participating in Influence Central’s Ambassador program on behalf of Claritin®. This program is paid for by the Makers of Claritin® and I have received compensation for my participation. All opinions expressed are my own. Once the big rains in Southern California stopped, the super bloom started, and my child’s seasonal allergies started to blossom. The sneezing, started to kick-in making it hard for my children to enjoy daily outdoor activities. Just last week, I took my white car to get a carwash, and within a few minutes of driving on the road, it was completely covered with yellow dust (aka pollen). The best thing that a parent can do to help children with seasonal allergies is to manage them, and one tool that I have been using for the past year to manage my children’s seasonal allergies...

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Give Mom the Gift of Zen on Mother’s Day

Posted by on May 4, 2017 in Beauty, Giveaways, Health, Mother's Day | 11 comments

Sponsored The best gift that you can give a Mom on Mother’s Day is the gift of relaxation and zen. I celebrated Mother’s Day a little earlier this year by getting a relaxing spa treatment at my local Burke Williams Day Spa. Burke Williams is my go-to place for a relaxing treatment in a beautiful atmosphere. I normally have massages at least once a month to help with the stress of being a mom to three active children, but because of my recent breast surgery at CosmetiCare, it had been six months until I felt comfortable enough to have a relaxation massage. When I went into the room to have my treatment, the massage therapist took her time to use pillows around my chest to ensure that I was 110% comfortable laying on my stomach before starting the massage....

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A New Pediatrician Joins Coastal Kids

Posted by on May 3, 2017 in Family, Health, Parenting | 0 comments

Sponsored Coastal Kids Pediatric Medical Group has provided my children with the best medical care possible since they were born. Over the years, I have seen many doctors in the practice, and all of the doctors at Coastal Kids are loving, caring, and have always made my children’s health a #1 priority. This week, they announced that new doctor has joined the practice, and comes highly recommended to be your children’s new pediatrician. The new doctor to join the practice is Kristina Nylander, M.D., FAAP. She is a Board Certified Pediatrician and a Fellow of the American Academy of Pediatrics. Dr. Nylander grew up locally in Laguna Hills and has been in private pediatric practice in South Orange County since 2004. She graduated cum laude from Loyola Marymount University with a Bachelor of Science degree in Biology. After moving...

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Play for Free on Tuesdays at Irvine Regional Park’s Farmers Market

Posted by on Apr 4, 2017 in Family, Green Living, Health | 0 comments

Every Tuesday morning, Cecile Wight takes her two active boys to the Irvine Regional Park playground to burn off their energy and buy produce at the Irvine Regional Park’s farmers market. Not only does Cecile cleverly hide the vegetables in the dinners she makes for her kids, but she also juices for a friend who has cancer. Best of all, Cecile loves how vibrant the market fruits and vegetables taste. “You can tell the difference when the produce is fresh.” Cecile buys most of her produce from the Ray Ranch stand because the family run farm is certified organic. While packing bags and weighing, Cathy Ray offers advice about how to use various fruits and vegetables in recipes and tells stories about her sixteen years of farm life with her six kids. “I like selling heathy, organic fruits and...

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Save a Life with Bayer Aspirin

Posted by on Mar 7, 2017 in Education, Family, Health, Hot Topics | 0 comments

I am participating in an Ambassador program on behalf of Influence Central and hosted by the makers of Bayer® Aspirin. I have received compensation to thank me for my participation. All opinions expressed are my own. One night when I was a teenager, my father went out to walk the dog along the beach. The minute that he walked into the house, I immediately knew that something was wrong. He calmly went up to my mother and said the words that no child ever wants to hear their parent say, “I think I am having a heart attack.” Since my grandma had a history of heart-related issues, my mom knew what to do and got him a Bayer aspirin to chew on while she rushed him to the emergency room. Looking back, she should have called 911, but we...

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Hands-Free Pumping with Freemie Collection Cups

Posted by on Mar 7, 2017 in Family, Health, New Baby, Parenting | 0 comments

Sample received I just had my fourth child and now my days are jam packed with kids activities, homework and play dates. All while juggling my newborn’s needs it leaves little time for pumping after nursing to have a decent supply of breast milk in my freezer. I looked online to find something to help me with this problem. I tried a hands-free nursing bras which never held up my pump part enough, so I still had to use my hands which defeated the purpose of being hands-free. I was recently given Freemie Collection Cups by Nuk to review along with a Simply Natural Newborn Gift Set, and it changed my pumping routine for the better. With the Freemie Collection Cups, they say that you can pump discreetly anywhere with these cups, so I gave it a shot. I...

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