Pages Navigation Menu

Things to do in Orange County for OC Moms

Categories Navigation Menu

How To Create An Effective Workout Plan That Will Help You Achieve Your Goals

Devising your workout plan is one of the most important things, next to doing the workout when it comes to your exercise. Everyone can start to exercise but if you have certain goals, you need to think of a careful plan to achieve them, and whether they are plausible. You need to determine how much time you will dedicate to working out, what is the order of the exercises and the most important thing is to be consistent and to take it step-by-step, not overdoing it.


Exact Planning

When you have decided to start exercising, you already have something in mind, what you want out of it, what body part you want to develop. This principle is called “the principle of training specificity”. This might seem pretty basic, but it is very crucial for effective training. Since the goal determines the plan, if you want to become stronger, do exercises which will enhance your strength, if you want to jump higher, do jumping exercises, if you just want to exercise to feel fitter or lose weight, do a lot of running. Your job is just to know what you want and then you need to inform yourself what you need to do to come to the desired outcome. If you are not too informed what exercises are best for a certain part of your body, then you can go online or you can ask experienced people in the gym. 

See To Your Schedule

Before drafting your plan, of course, you need to look into what days you are able to do your work. If you already have a busy schedule, you need to understand that further obligations lead to stress and anxiety, it is better to pull less work in but enjoy it and that it doesn’t affect your fatigue too much. You can have a 7-day workout plan to ensure you stay active every day. Also, it is important to note that if you are going to have 3 or fewer workouts in a week, you should make each one a whole body one. But, if you intend on working more than 4 times weekly you should break routines so that you overheat. Instead of breaking them up according to a body part, you should separate them by the type of movement. For example, you can schedule an upper-body pull day(rows, pull-ups), an upper-push day(pushups, skull crashers)… Whatever you choose, make sure you have enough rest by scheduling a full day off, and also you should not schedule two high-intensity workouts one after the other.

Inventory Your Gym

Before starting with your workout, you need to see how your gym is equipped. It is very hard to progress without the necessary equipment. A lot of people prepare a great plan and they are determined to complete it, but they neglect checking if it is possible to execute it. In many gyms, there are big crowds that you also need to consider. It is most likely better for you to exercise with one set of equipment more than constantly changing weights.


Decide On an Exercise Scheme

To decide how many sets and reps you want to do, you need to look at your goals and adjust the amount to them. If you want strength, you should look to do fewer reps but more sets, you could do 5 sets of 4 reps. While more reps mean more muscles, you can do 3 sets of 12 reps. If you are decreasing the number of reps the number of sets should go up. The rest you get afterward depends on the weight you were lifting. If you are lifting your maximum, you should at least rest 45 to 60 seconds after each set. 

Use Your Energy Smartly

Humans do not have infinite energy, we can only do as much as our bodies allow us. It will benefit you if you put all the complex movements at the start when you are still fresh, and then go to the easier ones. But, if you are planning on working on a particular part of your body, then it is fine for you to do that. It is all based on what you believe is important. 

This type of planning can be very demanding and difficult to do right, but if you have the right mindset it will not be hard at all. Pay attention to some of the specifics we have listed here and then it is all up to you how you want to devise it. Again, take care of your other plans and whether you can physically endure the workouts so that you don’t end up regretting your decisions.

Sign Up for Our Newsletter
Connect With Us

Leave a Comment

Your email address will not be published. Required fields are marked *