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Fast And Healthy Breakfast Options For Busy Moms With Picky Eaters

Breakfast… one of the most important meals, yet one of the most hectic times of day, especially for moms. There’s always so much going on and little time to get it all done. You’re trying to get the kids ready for school and get yourself ready for work. You know, sugary cereal, pop tarts, and donuts aren’t ideal for the family first thing in the morning, but it’s easily accessible,e and the kids don’t complain.

Your body needs adequate vitamins, minerals, and nutrients to function correctly throughout the day. Failure to eat a well-balanced breakfast can leave you feeling exhausted, moody, and unable to concentrate, which isn’t ideal for your kids at school or you at work. Although it may seem like you don’t have many options, below are some fast, healthy, and tasty breakfast ideas for the entire family. 


Oatmeal is a fast and healthy breakfast option. The warm cereal is an excellent source of fiber and protein. It’s also packed with vitamins and minerals like zinc, iron, folate, copper, vitamin B1 and 5, and magnesium. Instant oatmeal only takes a few minutes to prepare and can be customized to meet the tastes of you and your kids. You can throw some fruit, granola, cinnamon, or sugar on top for additional nutrients and flavor. 

Wheat or Gluten-Free Pancakes

Pancakes are a kid-favorite breakfast food. Opting for wheat or gluten-free batter makes it a healthy meal everyone can enjoy. Pancakes only take a few minutes to make, but if you’re pressed for time, there are always pre-made options the kids can pop in the microwave and cook in seconds. Give the kids a bit of variety by putting out fresh fruit, nuts, granola, and whipped cream to use for toppings. 

Green Smoothies

If you have a hard time getting your kids to eat their veggies, green smoothies will quickly become your best friend. These are cool treats combining healthy ingredients like fruits, green leafy vegetables, yogurt, almond milk, and more. You can save yourself some time by cleaning and cutting the fruit a few days before and placing them in individual sandwich bags in the freezer. Then, when you come down in the morning, you simply plug in the blender, throw in the ingredients, and you’ve got delicious smoothies in a few minutes.


Before you skip this fast and healthy breakfast idea, cookies are the perfect breakfast treat for families on the go. You can swap out sugary or fattening ingredients for more nutritious options like these banana oatmeal cookies in this recipe. They’re packed with healthy carbs, fiber, protein, and other vitamins and nutrients your body needs to start the day right. Bake them the night before, place them in sandwich bags or storage containers, and leave them somewhere the kids can grab them on their way out the door. 

Omelettes or Scrambled Eggs

Eggs are a popular breakfast food and for good reasons. They have essential vitamins and minerals like vitamin A, B15, B12, B2, folate, phosphorus, and selenium. Eggs are also fast and easy to make and can be prepared in various ways. Scrambled eggs and omelets tend to be kid-friendly. They can add their favorite ingredients like cheese, bacon bits, onions, peppers, or sausage and enjoy. 


While a plain piece of toast might cause your kids to cringe, there are plenty of ways to spice this breakfast idea up for taste and variety. Cheese toast, avocado toast, toast with tomato slices, or even toast with Nutella is delicious, fast, and healthy. 

Mornings are some of the most hectic times for moms. You’re racing against the clock to get everyone to their destinations. While it may seem easier to let the kids indulge in a bowl of sugary cereal, pop tarts, or other sweet breakfast foods, it’s not ideal for their health and wellness. If time or picky eaters cause you to cave to these poor habits, perhaps the above fast and healthy breakfast ideas will change your mind. 

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