Pages Navigation Menu

Things to do in Orange County for OC Moms

Categories Navigation Menu

Do You Find Yourself Standing A Lot At Your Job

Many jobs entail employees working on their feet constantly and standing for extended periods. Spending a lot of time in a standing position can lead to extreme foot pain and discomfort. That may extend to many additional issues like muscle fatigue, joint pain, and lower back pain. 

Accordingly, prolonged standing can cause long-term foot damage that can impede employee productivity and hinder their ability to work. According to the Bureau of Labor Statistics, there are more than 60000 leg and foot injuries each year that result in sick days.

If you find yourself standing a lot at your workplace, it is imperative to take some measures to take good care of your feet. Below are some viable strategies that can help you cope with standing on your feet for hours while avoiding any pain and the dangerous ramifications that come with it. 

Choose the Right Footwear

For someone who stands all day, wearing the right shoes is critical to ensure optimal comfort and prevent painful foot problems down the road. It is essential not to choose a pair of shoes based on their looks, but buy a high-quality one that feels comfortable to wear. 

Your best bet is to choose footwear with extra cushioning that supports your feet and one that is neither too tight nor too loose. Memory foam shoes give optimal comfort, but you may also buy insoles for the extra support. It should provide your feet ample room to breathe without constricting your toes. That would keep your feet healthy and happy by preventing blisters, cramping, numbness, and swollen feet.

Wear Compression Socks

While it is evident that the right shoes can boost foot comfort, socks play an equally important role. Blood circulation problems and swelling are two of the most common issues associated with standing for prolonged periods. Moisture-wicking compression socks can help improve blood flow and reduce swelling while minimizing sweat and discomfort. Extremely popular with nurses and those involved in recreational activities, compression socks or stockings are designed to guard against the occurrence of blood clots, varicose veins, thrombosis, and swelling in the legs– all of which are common with those who stand for long periods.

Watch Your Posture

Maintaining a poor posture while sitting or standing for lengths is detrimental to your health as it puts undue stress and strain on the muscles, joints, and ligaments. That can cause fatigue and pain in the neck, shoulders, or spine. Accordingly, straightening up and aligning your bones and joints is essential to avoid muscle aches and potential injuries to your body. 

While working, you must stand tall and not slouch your necks, backs, or shoulders to avoid muscle tensions. Practice good posture by keeping your shoulders pulled back in line with your back and hips or leveled with your earlobes. Keep your back straight with your stomach tucked, while ensuring that your feet remain shoulder-width apart. 

Take Little Breaks

Regardless of how busy your average day is, it is crucial to catch frequent breaks in between. That is especially true if you work in a physically demanding work environment, like on a construction site or in a warehouse. Even if it is for 5 minutes, taking a sitting break when possible can help relieve pressure off your feet and legs and diminish the likelihood of foot or leg pain, sprains, and more. 

Besides, try to sit for the entirety of your lunch break and do not move around much. That would help give your feet a good, much-needed rest.

Exercise and Stretch

Performing a few simple stretching exercises during your work shift can prevent muscle stiffness that commonly occurs with being on your feet all day long. Reach down to touch your toes till the count of ten to get your hamstring muscles moving, or stretch your thighs by pulling your legs behind you one after another.

These can go a long way in relaxing your muscles and preventing muscle pain and soreness, making you feel more comfortable during those long shifts that you spend on your feet.

Look After Your Feet At Home

There are some strategies that you can adopt after clocking off to help ease muscle tension. Place your feet in a hot foot bath, as it is beneficial in relieving stress and making you feel relaxed. It also soothes pain and muscle cramps while boosting your nerve and muscle function. 

Gently rub your feet with essentials or apply a pain relief cream, as it would help heal your feet from the shocks and stresses they experience daily. 


Whether you spend your day moving around in hospital corridors, work manual labor, work as a line cook, or teach in a classroom, standing all day long can take a real toll on your feet and be detrimental to your health in the long run. With these helpful safety tips, you can not only ensure your utmost comfort at the workplace but protect yourself from pain, discomfort, and poor health conditions for the time to come.

Sign Up for Our Newsletter
Connect With Us

Leave a Comment

Your email address will not be published. Required fields are marked *