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Finding Calm in the Chaos: Our Favorite Online Workouts

For the launch of Finding Calm in the Chaos, we decided to focus on physical wellbeing. Right now many of us are working from home while trying to keep our kids busy, keep our household healthy, and attempting to maintain some normalcy during this trying time.

Online Fitness Classes

Since most gyms and studios have closed in order to help keep our community from spreading the Coronavirus, we have researched some of our favorite workouts and found several brands offering free online trails. We are looking forward to trying these at home and are excited to share them with you!

Working out from home may not be as fun and exciting as in-studio workouts with friends, so we suggest partnering up and choosing a trial online class that you can take together from each of your own homes. This is a great way to get in your workout while staying connected with friends and helping each other to stay motivated while still at home. You and your workout buddy just need to log on at the same time and compare results over the phone when the class is done.

Remember exercising will help keep your physical wellbeing up to fight the extra stress and anxiety you may be feeling right now. Exercise is not only great for your physical being but also amazing for your mental well being, let’s all work to stay healthy inside and out!

Our Favorite Online Workouts

Barre3: Online barre classes with a 15-day free trial

Beachbody: Online classes with a 14-day free trial

CorePower Yoga: Free Yoga On-Demand classes

CrossFit: Free at-home workout videos, including single exercises and drills

Down Dog App: Free yoga, HIIT and barre classes until April 1, 2020

Fitness Blender: for Free cardio, strength and stretch workout videos

ObéFitness: Live fitness classes with a 30-day free trial (use code ATHOME)

Peloton: Try the App at home, now free for 90 days

Pilates Anytime: Access to over 3,000 Pilates classes with a 15-day free trial

Physique 57: Online barre classes with a 7-day free trial

SkyTing: Online yoga classes with a free 7-day trial

Tone It Up: Daily online workouts with a 7-day free trial

The Bar Method: Online barre classes with a 14-day free trial

YogaWorks: Online yoga classes with a 14-day free trial

Story by Kelly Lam from The Whole Purpose

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