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Five Scientifically Proven Things You Can Do to Start Losing Weight Today

If you want to lose weight, then you have probably read a number of well-meaning and earnest articles on the subject, where other diet gurus have recommended several different suggestions to help you accomplish it. Most of the time, these tips can include things like drinking lots of water, counting your calories, or watching your carbohydrate intake. 

Even if they are effective, though – and they can definitely help you build up a good foundation when trying to lose weight! – there are also a few other things to consider adding to your weight loss regimen. With that in mind, today we’re going to recommend some other things that you can add to your diet to make your weight loss journey a little bit easier.

Drink Green Tea

Scientists have studied green tea extensively to see what kind of health benefits it might have on our health. Some of these possible benefits can include possibly improved brain function, protecting it from aging. But, that said, scientists have also found that green tea may also have properties that can help you lose weight.

Green tea has antioxidants called catechins. Some studies have shown that these specific antioxidants may have fat-burning properties. In simpler terms, this means they can help you lose weight. You can drink your green tea (with a spoon of honey or a natural sweetener like stevia), or take green tea supplements. That’s up to you to decide.

Take Fiber Supplements

Adding fiber to your diet can bring several benefits, like lowering your blood pressure and helping you maintain good blood sugar levels. And even better, according to recent studies, fiber can also help you lose weight. Fiber makes your digestion slower, and you might ask yourself, “What does that have to do with losing weight?” Well, in brief, fiber helps you stay full without adding many calories to your diet.

If you are not getting enough fiber from your diet alone, you can try a supplement called glucomannan (also known as konjac). It’s a type of fiber that absorbs up to fifty times its weight in water, and because of that, it helps you keep full and lose weight. Not only can it help you shed unwanted weight, but you can also consider taking it if you want to make sure you’re getting your daily fiber requirements.

Take Probiotic Supplements

Probiotics are live microorganisms, such as yeast or bacteria. It might sound ugly, but they can help you in numerous ways, like preventing diarrhea and even helping to improve your mental health. In addition to that, though, probiotics can also play a huge role in helping you to lose weight.

Probiotics help because they may reduce the calories you absorb after eating. This means you won’t necessarily have to eat less, but instead, just eat more healthily. This is especially true for a subfamily of bacteria called Lactobacillus, which have been linked to fat loss benefits. If you’re looking for a specific strain, studies show Lactobacillus gasseri is the most valuable one for weight loss purposes.

Consider Prescription Medication

For those of you who are still struggling to lose weight through increased exercise and better food choices, then you might want to discuss prescription medicines with your doctor. One of these options is phentermine, which works as a powerful appetite suppressant. It is a prescription medication and a solid choice for people who want to lose weight. 

But still, you might ask: how does phentermine work? Phentermine works by activating the sympathetic nervous system, and at the same time, this decreases your appetite. This drug can also help other parts of the brain that have to do with gaining weight. Phentermine is used under the monitoring of a doctor, and it is usually paired with other weight loss techniques and strategies.

Consider Using Protein Powder

Protein not only boosts your metabolism, but it also takes longer to digest. This means that you’ll not only reduce your body fat, but you won’t be starving between meals, either. You can obtain protein from eggs, fish, lean dairy like yogurt, or meat. Some studies have shown that eating eggs for breakfast can help you reduce the calories you eat throughout the day and also reduce your body fat. 

Still, if you think you are struggling to bring enough protein to your diet, you can consider taking a protein powder to help you meet your dietary needs. Protein powder will help you with your weight loss, and it will also help you increase muscle mass, which can boost your metabolism. In other words, you’ll be killing two birds with one stone.

Weight loss is not something to take haphazardly, as a large part of it is developing the right mentality you need in order to keep it off for the rest of your life. As long as the ways you’re shedding it are healthy, though, maintaining a healthy weight can help you feel better and dramatically improve your quality of life. And by implementing some – or even all! – of these tips, you’ll go much further in your weight loss journey!

 

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