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Four Pieces of Wellness and Work Advice for Nurses

Over the past two years, we’ve realized the importance of our healthcare staff, especially nurses. Although all healthcare workers put their lives on the line to provide quality care to patients, nurses work in the closest capacity. They monitor patients at every stage of the treatment and ensure their comfort. Although working as a nurse can be rewarding, it can also be challenging. Nurses work long, tiring hours, with little time to squeeze in some rest. Also, there is an immense emotional burden that comes with the job. Often, despite all your best efforts, patients are unable to make it through. All of these factors and more can combine and make it hard for nurses to maintain their well-being. However, if they wish to provide quality care, they need to ensure they’re physically and mentally fit.

So, if you’re a nurse who feels you’re struggling in these areas, we have some tips for you. These will help you stay healthy on your job and work to the best of your abilities.


Work on professional development

Stagnation can make you feel like you’re stuck in a rut, and you may burn out faster. Hence try advancing your career. Career progression is a powerful motivator. If you feel you’re stuck in one place, you’re likely to experience a range of personal and professional problems. This feeling can impact the quality of care you provide to patients. In addition, you might also fail to stay up-to-date with the latest developments in nursing, which can lead to lower-quality care services too.

The best way to ensure your professional development is by opting for higher education. Opting for higher education can help you hone your professional and personal skills to manage work and take up opportunities that pay more for less effort. If you’re looking to fast-track your professional development, a DNP can help you advance your career. You can enroll in online BSN to DNP programs to create a flexible learning schedule. Doing so will help you balance your professional responsibilities and academic goals with ease. You could also take advantage of online courses which allow you to earn your PALS certification and even recertify in PALS if necessary.

Work on your physical health

You cannot always guarantee that your physical health is safe and secure while working at a hospital or clinic, though. As a nurse, you are exposed to more illness and disease than anyone else in their job, so you need to have a plan if you get struck down with illness or suffer an injury. 
While all hospitals should have measures to prevent these problems, accidents can and do happen. Therefore, knowing the right people to call after experiencing an illness or suffering an injury could help you maintain confidence in your wellbeing. Professional attorneys like Dennis Hernandez, who specialize in personal injury, should be considered if you are concerned about how your job could be affecting your health.

Create a balance

When working in the healthcare sector, it can be easy to get caught up in your job at all times. Although there are many perks of working in the healthcare sector, one of the biggest motivators is to give back to their community. Working as a nurse can allow you to impact people’s lives in a profound way. However, the physical and emotional burden leak into your personal life. You might end up working too many hours or obsessing over cases at home. With time, this can lead to emotional exhaustion.

Avoid exhausting yourself. Instead, you need to strike a work-life balance to serve your patients well. When you’re off work, try to focus on your personal life and family as much as possible. Make time to do things you enjoy, whether it’s cooking yourself a luxurious meal, going out with friends, taking a vacation, or simply having a warm bubble bath. Although it may seem inconsequential, devoting time to yourself can significantly impact your stress levels and improve your mood and performance on the job.

Seek therapy

Most of us think we only need to head to therapy if we face serious mental health issues. However, at times mental health issues can interfere with our life if we experience a lot of stress. You might experience lowered motivation, reduced pleasure in activities you used to enjoy, impaired focus, and other symptoms. Seeking therapy can help you unwind, de-stress, and develop healthy coping strategies.

You may not be comfortable sharing everything with your family or friends. Still, a therapist can provide a non-judgmental environment where you can recount any stories or fears you have. With time, a therapist can help you figure out what bothers you most about work and help you develop effective coping mechanisms.


If you want to provide the best care to your patients as a nurse, you need to care for yourself first. Following the tips mentioned above can help you reduce stress, keep yourself motivated, and flourish your career. So, it’s time you practice what you preach and make changes to achieve a better work-life balance.

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