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Free Workout Class at The Dailey Method

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The Dailey Metho is celebrating its one year anniversary with free classes this weekend and an Anniversary Party on Saturday, January 10 from 10:30 am to 12 pm. The Dailey Method is a fitness-focused barre workout that emphasizes core conditioning and good posture through spinal alignment, and is the only one of its kind in Orange County.

The free classes will be held at 8:30 am and 9:30 am on Saturday, and 9:30 am and 4 pm on Sunday. The Anniversary Party is open to the public and will include food, drinks, and the chance to win prizes including free Dailey Method classes, an hour massage from Spa Gregories, a gift basket from Lorna Jane, and a month of free meals from Spoon & Skillet. Guests can also take a tour of the barre studio, meet instructors and learn about the health benefits of The Dailey Method’s unique barre workout.

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In addition, The Dailey Method is offering a New Year’s special for new members, where they can have six weeks of unlimited classes for $125. The first class must be taken by January 31, and can be purchased in person at the studio or online at http://clients.mindbodyonline.com/classic/ws?studioid=134839&stype=43&prodid=10485.

The Dailey Method, founded 13 years ago in San Francisco by Kinesiologist Jill Dailey, provides unique fitness classes that combine ballet barre work, core conditioning, stretching, and orthopedic exercises. The Dailey Method effectively strengthens, tones and lengthens the entire body. All movement is controlled, focused, effective, and safe. Proper alignment is our primary focus. Each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind are constantly working throughout class. Interval classes that combine the barre workout with cardio are also offered.

The Newport Beach studio has a spa-like atmosphere with two sunlight filled fitness rooms, luxurious changing rooms with a shower, a selection of the latest fitness apparel, and complimentary on-site childcare for members.
The studio is owned by local resident Taryn Fischermann, who is also an instructor. Someone who has always led an active lifestyle, Taryn discovered The Dailey Method in 2011 and instantly became devoted. As an instructor, she is passionate about helping students improve their strength, balance and overall health.

The first and only Dailey Method in Orange County is located at 200 Newport Center Drive, #308, in Newport Beach. For more information, please call (949) 706-0800 or visit http://www.thedaileymethod.com/newportbeach.html.

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