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The Importance of Hydration for Healthy Skin

About 60 percent of the human body is made of water. Basically, we are walking cucumbers. All joking aside, it is a known fact that we cannot live without water. It plays a key factor in biochemical and cellular processes that happen in our body.

Tips for healthy skin

In addition, water has other important roles since it carries nutrients, acts as a medium for eliminating toxins, and as a thermal regulator. All of our organs contain different amounts of this liquid. For example, kidneys are 79 percent water and bones are 31 percent water. Our skin, the largest organ, contains about 64 percent water. Therefore, it comes as no surprise that proper hydration is important for our skin. This organ has so many tasks, from protecting the body against external toxins to regulating body temperature, and it needs water to perform them.

When our skin is not hydrated, it tends to crack, itch, and become dry and flaky. With that said, it is important to remember that you need to drink more water on a daily basis. Here are just some of the ways proper hydration can affect your skin and make it look its best.

Water helps your skin stay elastic

If a skin loses its elasticity, it becomes prone to sagging and wrinkles. Of course, as we age, our skin stops producing as much collagen as it used to and therefore starts losing its battle against gravity. In order to help your skin maintain its elasticity, you need to drink enough water each day. Apart from hydrating your skin from the inside out, you should apply a natural face moisturizer every morning. Click here to find skin products made of natural ingredients, without harmful chemicals.

Water flushes toxins from your body

Unfortunately, we live in a severely polluted world. While we can adopt some healthy habits that will help us minimize the effect those toxins have on us, we cannot avoid breathing air that is full of pollutants. Whether you are in your home or outside, you are forced to breathe air that affects your health and contributes to the production of free radicals in the body. These molecules steal electrons from cells, damaging our DNA, cells, and proteins along the way. One of the water’s main tasks is to flush toxins from our bodies and kick the free radicals out. By doing so it reduces inflammation which is the main cause of acne and other skin conditions.

It gives you a radiant glow

When it becomes dehydrated, the skin tends to lose its healthy glow. It becomes flaky, full, and wrinkly so if you have noticed these changes on your face, it is time to boost your daily water intake. You need to drink at least 8 glasses of water if you wish to keep your skin properly hydrated. However, if the damage is done, don’t assume that you will just push the undo button and wake up with radiant skin after only one day of proper hydration. It will take a couple of weeks before you are able to see the first results.

Water makes your skin less oily

People who have oily skin tend to avoid moisturizers and other skin products of this type afraid that they will only worsen their condition. However, this is a common misconception. In fact, skin tends to produce even more oil to make up for dryness caused by dehydration. Therefore, even if you struggle with oily skin you should make an effort to drink plenty of water and your body might regulate its own production of oil.
Keep your skin hydrated and help it perform at its best!

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