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Kid-Friendly Turkey Burger Recipe

best-turkey-burger-recipe

I love to cook. I love good food. That is why trying to lose weight has always been a challenge for me. I kicked off the New Year by committing to making healthier eating choices while still getting to enjoy my love for food. Instead of eliminating my favorite foods, I am just finding healthier ways to prepare them like with this grilled turkey burger recipe. I was able to substitute ground turkey for ground beef, and cut down the caloric intake of this meal. By changing my recipes instead of eliminating them, it has helped me to be successful with obtaining my goals.

kids-cooking

Your kids will also love this recipe.

Best Turkey Burger
1  pound ground turkey
1/2 cup ricotta cheese
2 teaspoons Worcestershire sauce
2 teaspoons Dijon mustard
Dash of salt & pepper
(optional bun and cheese)
Lettuce, tomatoes and purple onions

1. Break the ground turkey into small pieces in a bowl and add the ricotta, Worcestershire, mustard, salt and pepper. Using your hands, mix until well combined.
2. Divide the meat into 4 equal portions, then form each into a loose ball and gently flatten into 1-inch-think patty.
3. Grill baby grill!

Courtney Harkins is a local licensed Marriage and Family Therapist, and mother to three young children. She runs a private practice as well as works with children at various organizations in Orange County. She specializes in adoption and parent child attachment, and is currently a doctoral candidate for clinical psychology.
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One Comment

  1. Great recipe! I make turkey burgers and turkey meatball exclusively in my home but one tip my Japanese hubby told was to add lots of grilled onions to the mix for extra flavor! They love it everytime! But I’m going to try to ricotta cheese next time.

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