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Making the Most of ‘Me’ Time as a New Mom

Trying to lose weight is tough, but if you’re a new mom who already has their hands full, it can seem impossible. As important as regular exercise is, it’s not always easy to find time to do it, especially if you’re a new one. Thankfully, there are ways to squeeze in even a mini workout. Read on to learn some of the best ways to start a healthy exercise routine for new moms.

New Mom Exercise Tips

Make Time

Exercising while taking care of a newborn or young child is all about balance. Naturally, you’re going to prioritize the child’s care over exercise. However, this doesn’t mean you can’t find ways to integrate exercise into your day. Even moms need time to themselves, so think about your schedule and see what free time you have. Use that time to do your favorite type of exercise. Another way to make time for yourself is to leave your child with your partner or a trusted friend. Even an hour to yourself can do wonders for both your mood and your physical wellbeing. If you enjoy walking, you can shoot for 30 to 60 minutes a day of brisk walking around your neighborhood. In fact, you can also reach 10,000 steps inside your home. If you’re alone, choose your favorite tunes and march in place or do side steps. You can also use a sturdy box or yoga block to step up and down on.

Get an E-Bike

You may already know that riding a bicycle is one of the best forms of exercise you can do. It’s easy on your joints, boost cardiovascular health and strengths both your core and legs. However, if you’re new to biking, you might have difficulty trying to maintain a certain speed on a normal bike. If that’s the case, you can try out an e-bike instead. An e-bike, or electric bike, uses a small engine to give it an extra boost in speed and an easier way to control the propulsion. Although you still need to pedal the bike to get moving, the way you propel yourself forward is easier. If you’re looking for somewhere that sells quality e-bikes, DŌST Bikes is a great place to shop. If you’re hoping to learn more about e-bikes, they’re also a good source of information.

Take it Slow

If you’ve recently become a new mom, doing a rigorous exercise routine is out of the question. Prior to starting any type of exercise, you need to have you have medical clearance. However, that doesn’t mean you need to stay stationary. There are plenty of light exercises you can do after childbirth to remain active. Some of best exercises include:

Light walking
Stretches
Yoga
Pilates
Water aerobics

Even though these exercises are low intensity, they’re just as effective as lifting heavy weights, jogging or running in the long run. In fact, any type of physical activity is beneficial, especially as a new mother, not to mention these trying times when we’re at home more than usual. Take this time to focus on yourself, get active and recharge your batteries.

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