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Optimizing Your Bedroom For Better Sleep: A How-To Guide

Do you find yourself constantly waking up through the night, tossing and turning for hours on end until your alarm goes off in the morning? Have you tried all kinds of different things just to be able to fall asleep – from reading books to taking baths before bedtime – but nothing seems to work? If so, then it might be time to look at your bedroom.

1. Invest In A New Mattress

The mattress you use should be comfortable, supportive, and breathable. When your mattress isn’t any of these things, it can cause all kinds of issues – from back pain to poor sleep quality. Or maybe you’ve been using the same mattress for years without replacing it – if so, then it’s probably time to purchase a new one.

A lot of people think that spring mattresses are the best since they provide that extra bounce, but new kinds are quickly replacing them. There are a lot of Modern Box spring alternatives today, like platform beds. Not only do they keep your body cool throughout the night, but they also have a sleek, contemporary look to them.

Before buying a new mattress, you should also do research to see what kind of mattress will best fit your sleeping style. Think about things like firmness, size, and construction. Everyone has a different preference, so it’s important that you find the mattress that works for you. Consider buying an adjustable bed for maximum comfort. Please visit this guide to choose from a variety of beds.

2. Manage Light Sources

One of the main reasons why people have trouble sleeping through the night is due to exposure to light. This problem has only gotten worse with technological advances, like smartphones and tablets. If you want proper sleep, then you need to do your best to limit exposure to these kinds of devices at all costs.

Your bedroom should be a place that’s more on the dark side. Not only so you can get proper sleep, but so you can rid yourself of eye strain. Placing night lights throughout your room is also an effective solution – it prevents you from turning on lights when you need something during the night without compromising your sleeping environment. Don’t forget about windows either – blackout curtains are great for limiting the amount of light that gets into your bedroom.

When it’s dark your body’s internal clock is activated, which helps induce sleepiness. When light hits your retina, however, it stops the production of melatonin – the hormone that regulates your internal clock and makes you feel tired. This is why too much light can keep you up at night.

3. Sound Proofing

People that live in busy areas tend to have trouble sleeping due to all the noise. Whether it’s traffic, people talking, or dogs barking, the noise can be irritating and frustrating – keeping you up for hours at a time. You can always block out the sound with industrial-strength earplugs, but there are also other solutions if you don’t want to go that route.

One solution is to use a white noise machine. It emits sound waves that are similar to the ones in your actual environment, but they’re at a lower volume so they don’t keep you up at night. Another option would be to make a calming music playlist on your phone and play it while you sleep. There are even apps that produce soundwaves – just make sure to play it at a low volume so it doesn’t bother your sleeping pattern.

Alternatively, you can also invest in some furniture with thick padding on them. This blocks out sound from both your bedroom and outside – creating a soundproof barrier.

4. Temperature Control

Having too much or too little heat, humidity, or air circulation can also affect your sleep. Your bedroom should have a perfect balance – the optimum temperature being somewhere between 70-75 degrees Fahrenheit.

A lot of people think that having a cold room will help them fall asleep quicker because it’s stimulating in a way. The body heats up to compensate for the cold, though, and you end up tossing and turning all night long. The same goes for a hot room – having your central air conditioning on low can keep you feeling cool throughout the night, but it will also cause you to wake up multiple times because of how dry your mouth becomes.

Getting the right sleep isn’t hard if you know what to do and what not to do. Simple changes in your bedroom can make all the difference in getting a good night of rest. Investing in your bedroom is really just investing in yourself! Having a good night’s sleep is imperative in order to function properly the next day. Sleep better and live better – you deserve it.

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