Pages Navigation Menu

Things to do in Orange County for OC Moms

Categories Navigation Menu

Pina Colada and Hemp Seed Smoothie Recipe


While spending the day on the beaches of Orange County, I started to daydream that I was in Hawaii. With that in mind I started singing, “If you like Pina Colada’s…” The kids got a kick out of me singing the song while splashing in the waves at the beach so I had to give them a hint of what a pina colada tastes like by making them a smoothie when we got home.


Why hemp seeds? I sneak them into almost everything that I made for the kids. They are virtually flavorless, and packed with more nutrition that I could ever want going into their little bodies. Now I am not going to lie, they are quite pricey. ($15 a pound at Whole Foods) I sneak them into their oatmeal, when making bread, and even their pasta sauce. ( can even sneak them into a mix of mac n’ cheese)


The smoothie is delicious, and you will love it – your kids will too!


Pina Colada and Hemp Seed Smoothie Recipe


1 1/2 cups of coconut water
2 cups of fresh pineapple
1 banana
1/4 cup of shredded coconut
1/4 cup of hemp seeds
2 cups of ice cubes

Pages: 1 2

Sign Up for Our Newsletter
Connect With Us

No Comments


  1. 20 Must-Try Smoothie Recipes - Bay Area Mommy - […] Pina Colada & Hemp Seed Smoothie […]

Leave a Comment

Your email address will not be published. Required fields are marked *