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How To Properly Deal With The Symptoms Of Major Depressive Disorder

Major depressive disorder is a severe form of depression that affects a person’s life on all levels. It’s not like regular depression that you experience at specific points during the day. Major depressive disorder stays with you all day long, disrupting your sleeping pattern, eating routine, and most importantly, your behavior. This disorder is not something that passes unless and until you take the right steps to deal with the symptoms as well as the cause. In this article, we will look at proven ways to deal with the symptoms arising due to major depressive disorder and live a healthy life.

Symptoms of Major Depressive Disorder

After evaluation of the presenting symptoms, your behavior, and the way you feel, your healthcare provider or doctor can determine whether you have a major depressive disorder or not. Most clinics provide a questionnaire to people to rule out any other medical condition. Your doctor will follow the criteria set by the local regulatory authorities to determine whether the symptoms are of MDD or not. To fulfill the criteria, your symptoms should be occurring for more than 2 weeks, there must be a marked decrease in your ability to perform everyday tasks, or you must be experiencing inexplicable loss of interest in activities or prolonged lethargy. 

The Symptoms Include:

  • Not showing interest in activities.
  • Remaining in a bad mood throughout the day or experiencing several episodes of depression in a day. 
  • An increase in appetite or weight gain over time. 
  • Having issues with sleeping and not being able to follow a sleep routine. 
  • Always experiencing a feeling of restlessness. 
  • Feeling low on energy and unable to execute tasks on time. 
  • Experiencing a feeling of guilt and worthlessness within yourself. 
  • Inability to make decisions or cope with everyday issues. 
  • Having suicidal thoughts. 
  • Increase in substance abuse. 
  • Poor performance at school or workplace.
  • Social isolation and minimal interaction with the outside world. 

Having more than one symptom indicates that you might have a major depressive disorder. In situations like these, don’t hesitate. Instead, it’s best to immediately consult your doctor. Discuss with them the symptoms you are experiencing so they can propose a personalized treatment according to the severity of the symptoms. Now that we have discussed the symptoms associated with MDD, let’s look at the possible treatments available for this mental condition. 

Mental Health Treatment Centers

A proven and hassle-free way to cope with major depressive disorder is by enrolling yourself in a reliable mental health treatment center. These facilities provide the right environment for recovery according to the symptoms. Mental healthcare providers at SoCal mental health center suggest picking a reliable treatment center as the quality of services provided directly influences the outcomes. When searching for a mental health treatment facility, consider every option, shortlist a few, and visit the places in person before deciding on a facility. 

Prescription Medications

After an extensive evaluation of your symptoms, mood, and behavior, you can be prescribed medication to control your exacerbating symptoms. The medications include selective serotonin uptake inhibitors or SSRIs, tricyclic antidepressants, and several other drugs. When on prescription medication for depression, you will experience side effects like dizziness, feeling sleepy, and weight gain. Consulting your doctor can help reduce these side effects through further treatment. 

Lifestyle Modifications

Changing your lifestyle is key in coping with virtually any form of depression. Start by focusing on your dietary habits and focus on eating nutritious meals to revitalize the body and mind. A balanced diet will provide minerals, nutrients, and essential vitamins for metabolic processes. Nutritionists recommend using foods rich in vitamin B3, omega-fatty acids, and magnesium for improved mental health. Besides eating healthy, refrain from eating processed foods and consuming alcohol. 

Following an exercise routine is another thing you should incorporate into your life to keep depression at bay. Starting your day with a nice jog around the park can make you feel refreshed while keeping the body active. Furthermore, develop a sleep routine by setting times for going to sleep and waking up. However, if you are having trouble following a proper sleep routine, consider revamping your bedroom space to make it more comfortable and relaxing. 

Psychotherapy

Psychological therapy involves meeting with your therapist from time to time and discussing the issues you are facing. A therapist with the right expertise will guide you in achieving a balanced mood, provide ways to cope with stressful events, increase your self-esteem, boost your confidence, and improve the way you communicate so you can live life on your own terms. 

 

Hectic work routines, ever-increasing expenses, debts, unhealthy relationships, and drug abuse are a few of the main factors that trigger depression. By understanding the symptoms you are experiencing, it becomes easier to cope with the additional challenges brought on by depression itself. 

 

                                       

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