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How to Protect Your Family’s Eye Health

Our eyesight is one of our most important senses, which is why it must always be protected. If we don’t take care of our eyes throughout life, this could increase our risk of developing age-related macular degeneration (AMD) or other conditions like cataracts. To give you and your children the best chance of having good eyesight throughout life, you should always emphasize the importance of maintaining eye health through healthy behaviors. But what are these healthy behaviors? Here are a few examples.

Wear sunglasses

We all know that UV rays can damage the skin, but did you also know that UV rays can enter your eyes and cause issues like cataracts and macular degeneration? To avoid these problems, you and your family should always wear sunglasses in sunny weather. The right pair of sunglasses will shield your eyes from UV rays, plus you won’t have to squint due to the glare anymore.

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Reduce screen time

Although we often worry about children getting too much screen time, this is also a big issue for adults. Looking at screens too much can lead to problems like eye strain, headaches, and dry eyes, so it’s important to take breaks to rest your eyes or try to do more activities that don’t rely on technology. For example, you could encourage your family to go on walks or try out a new sport to reduce the amount of time you spend looking at screens.

Eat healthy food

To protect your family’s eye health, you should incorporate a few key foods into your diet. Foods like green, leafy vegetables, oily fish, and citrus fruit contain important antioxidants that fight free radicals in the retina, which will reduce long-term damage and reduce the risk of age-related macular degeneration (AMD).

Eating healthily, in general, is also a good idea. This will prevent obesity and type 2 diabetes, which can lead to eye problems or even blindness.

Exercise 

Since obesity and type 2 diabetes can lead to eye problems, you should encourage your family to exercise in addition to eating healthily to protect the health of their eyes. Encourage your children to get involved in sports, but don’t forget to work on your own habits too.

Get eye exams

Finally, you should make sure your family has regular appointments with an optometrist. An optometrist will conduct eye exams to see if any issues are arising regarding your family’s eye health. They could spot a wide range of issues, even if there have been no symptoms. This is why it’s always important to get eye exams, even if you and your children feel fine.

Protecting your family’s eye health and encouraging good behaviors will ensure that you and your children continue to enjoy great vision for many years to come. Follow the advice in this article to start protecting your eyesight today.

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