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Red Table Talk: Managing Our Anxiety & Fear During COVID-19

Don’t miss the second episode of Red Table Talk on COVID-19 coming out today on Facebook Watch called “Managing Our Anxiety & Fear During COVID-19.”

Corona Virus Red Table Talk

This episode focuses on the massive mental health burden of the pandemic as Jada, Willow and Gammy are joined by psychologist Dr. Ramani Durvasula and motivational speaker and former monk, Jay Shetty, to help viewers manage anxiety, stress and fear in the age of COVID-19.

In the first COVID-19 episode last week titled “What You Need to Know About Coronavirus,” Jada and Will Smith (who jokingly said he felt responsible for spreading misinformation on viruses in his film, “I Am Legend,”) held a Red Table Talk with the entire family except Jaden, as he has been practicing social distancing to protect Gammy.

Red Table Talk

They were joined via satellite by renowned infectious disease authority, Michael Osterholm, director for the Center for Infectious Disease Research and Policy at the University of Minnesota, and Chiara Digiallorenzo, a 25-year-old COVID-19 patient who has been sharing her journey on Instagram, to discuss the Coronavirus pandemic. If you haven’t watched part one yet, you can check it out on Facebook Watch HERE.

In partnership with Facebook Inc., Jay Shetty is leading Mindfulness & Meditation on Facebook Live & Instagram Live for 20 minutes a day at 9:30 a.m. PT / 12:30 p.m. ET, for 20 days, until Wednesday, April 8. The community will be focused on creating calm, peace and unity at this tough time and Jay will lead millions daily in finding moments of gratitude, insights to manage stress, wellness practices and habits for reducing anxiety.

Additionally, Jay will invite celebrity guests, authors and experts to collectively lead meditations and inspire people towards joy during this challenge going period. These will be guided breath work and visualization practices for anyone new to mindfulness and meditation.

Part two will be available on Facebook Watch on Wednesday, March 25th at 9:00 a.m. PT / 12:00 p.m. ET.

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