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Simple Self Care Ideas For Stressed Out Moms

Let’s face it – being a mom is not an easy job! There are countless trials and tribulations that you need to handle each and every day, and it can seem near impossible to find 5 minutes for yourself when your children require so much of your time, attention and energy. Fortunately, figuring out how you can channel more energy into yourself as a stressed out mom in need of a little self love doesn’t have to be as difficult as you might initially imagine, as there are a number of brilliant tips and ideas that you can make the most of to start taking better care of yourself both physically and mentally in no time at all. So, if you’d like to uncover some of the best self care concepts that you can explore today, then simply read on to find out more! 


Make Healthy Meals A Priority 

When you’re a busy mom with far too many different tasks to complete, it can be easy to skip meals or settle for subpar food out of sheer convenience. Whether you choose to simply pick at your child’s leftovers, miss breakfast daily or even rely on takeout food like burgers and pizza to sustain you, your health will no doubt be affected due to your poor eating habits. Food is the fuel that your mind and body utilise for every single task they complete, so if you’re eating nothing but junk or consuming too few calories then you’re bound to suffer! Not only will you feel the impact of your poor diet, so will your children – they mirror your habits, so if you aren’t eating properly, then they probably won’t want to either. Finding the time to actually prepare and cook a healthy meal from scratch so that you can sit down at the table and eat it without any kind of rush may appear unachievable, but this needn’t be the case if you are able to think creatively about how to manage your time. For example, there are countless different recipes that are made specifically for those evenings when you just don’t have the time to cook, allowing you to whip up a dish that’s healthy, balanced and tasty in a matter of minutes – faster than any drive thru you could choose to visit! Additionally, you can explore batch cooking recipes such as curries and chillies that can be made in bulk, portioned out and frozen to be reheated with ease whenever you need a heart homemade meal but don’t have the time. A Sunday afternoon is the ideal time for a batch cooking session, and you can then prepare meals for the upcoming week so that you have one less thing to worry about. Regular balanced meals are the most important aspect of a healthy lifestyle, so you need to make this a priority if you want to take great care of yourself. 

Establish A Simple Morning Routine 

Do you often find yourself rushing out of the front door having not brushed your hair or teeth, wearing the same clothes as yesterday? Don’t fret, as for most stressed out moms this is a near-constant occurrence! However, this can seriously impact upon your confidence levels and the way that you feel about yourself in general, causing you to shy away from the crowd and retreat back into yourself as a result. This is not an enjoyable experience, especially when you take steps such as avoiding other moms on the playground when dropping your children off due to fear of judgement, as you should be socialising and forming friendships instead! In order to resolve this issue, the best course of action is to establish a simple morning routine that you can follow to set yourself up for the day ahead. Choosing to get up just 10 minutes earlier could be all it takes to fit in a confidence-boosting self care session, and you’ll be surprised at the dramatic difference it can ignite in the way that you feel overall. Consider steps such as brushing or styling your hair, cleaning your teeth and flossing, cleansing your skin and applying a moisturiser, or even using a little foundation or eyeliner to help you hold your head high. Change your outfit and apply deodorant or perfume for a long lasting scent, and you’ll be ready to face whatever the day has to throw at you! 

Master The Art Of Meditation 

Meditation is a popular practice that has been used by many different cultures for hundreds or even thousands of years, and the aim of the practice is to reconnect the participant with the ‘here and now’. Far too many people regret their past and fear the future, and this can cause them to focus on issues that are no longer or are not yet relevant. Spending too much time thinking about nothing but the past and future will cause you to waste the time you have right now, as you need to exist in the moment to be the happiest, most balanced version of you. Meditation can be perfect for stressed out moms as you can use the practice as a way to ground yourself and stay cool and calm, as anxiety levels can be uncontrollable when you’re constantly worrying about your kids and their future as well as your own life and troubles. All you need to do is find a quiet, comfortable spot where you can sit peacefully without interruption, allowing your muscles to relax while your jaw unclenches and your eyes close gently. Free your mind of passing thoughts through breathing techniques or chanting, and aim to focus on achieving inner peace and tranquillity. If you need a little help with your meditation practice then do not fret, as there are so many easy-to-follow guided meditation classes and detailed tutorials that you can make the most of to master the art in the fastest time. 

Don’t Forget To Socialise 

When you focus so much time and energy into your children and family life, there’s often little chance to hang out with your friends as you would have done before giving birth. However, regularly missing out on socialisation with your loved ones can actually have a very serious impact on the way that you feel, as it can lead to isolation, loneliness and even extreme boredom. You must ensure that you can take the opportunity to head out with your friends every once in a while, even if you just go for a coffee and a catch up after dropping the kids off at school! Having fun and making memories with people your own age will help to keep things interesting, as you can plan get togethers that you can then look forward to and use as motivation – if you’re having a particularly stressful week, you can get through it by thinking about letting loose with the girls on a Saturday night bar visit! Just make sure you have all of the necessary steps in place so that your partner and children can cope while you are away, as you cannot leave your little ones unattended if they are under 16 or 18, no matter how mature they appear to be. 

Utilising some of these brilliant self care ideas could transform the way that you feel, turning you from a stressed out and overwhelmed mom to a carefree, healthy individual with a refreshed sense of vigour and a calmer attitude to boot. So, what are you waiting for? Follow these steps today to reap the rewards in no time at all!

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