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Surprising Correlation Between Sleep and Relationship Quality

Is your partner annoying? Are you finding that the jokes that were once funny now seem stupid? Does the spark feel like it fizzled away, and you find yourself no longer caring if they look unhappy? Before you decide to reach out to a therapist or lawyer, think back on the amount of sleep you’ve been getting in the last while.

Tips for Staying Healthy

Sleep is essential for the mind and body to function at their best; it’s as important as exercise and eating healthy. There are many health risks associated with a lack of sleep, such as anxiety, fatigue, weight gain, and even cardiovascular problems.

A lack of sleep can also significantly affect a person’s ability to socialize. With that in mind, it’s a no-brainer that there would be a direct correlation between sleep and relationship quality.

The Emotional Impact of Sleep on Couples

When you’re sleeping poorly, your brain’s capacity to complete things gets shaved down to its most basic functions: finding food, going to the bathroom, and making it to the end of the day. This means that the ability to engage in activities – such as having a conversation with your partner, being social, or remembering to fetch the dry cleaning – falls between the cracks.

The Influence Sleep Has on Your Happiness

Couples with fewer sleep difficulties tend to have happier relationships. Your body and mind will only be able to function at their best after being well-rested. A good night’s sleep is a recipe for a happy relationship as sleep deprivation can impact your personality. The level of closeness you feel towards your partner and the level of security you feel within your relationship has a lot to do with how well you’re sleeping.

Sleep Plays a Significant Role in Your Sense of Humor

The top way to attract and maintain a romantic partnership is by possessing a sense of humor. But were you aware that humor wavers with the amount of rest you receive? Humor requires cognition of a high level, which is unable to function well with little sleep.

If you and your partner have been struggling with similar problems as the ones mentioned above, then there’s no need to panic just yet! We know of a few solutions.

First things first, you’ll need to pinpoint the reason you’ve been sleeping poorly. Have you been feeling stressed or depressed? Do you have an irregular sleep pattern? Does your partner snore too loudly? It’s okay if you’re unable to pinpoint the problem right away. Consider keeping a sleep journal, recording what time you go to bed and get up. Include specifics such as; how many times you woke up in the night and if you had a good night’s rest. Hopefully, this will assist you in noticing a pattern and discovering where your sleep troubles originate.

Next, we recommend turning your room into a cozy and tech-free zone. Watching Netflix and spending hours on your technology before bed will negatively affect your sleep. Try keeping all technology out of your bedroom three hours before bed. After a week, check back in your sleep journal and see if it made a difference.

Another excellent way for partners to achieve a night of uninterrupted rest is by investing in a quality mattress for couples, that isolates motion and noise, as well as regulates temperature and provides adequate support to both partners.

Remember, we aren’t ourselves when we’re feeling overtired. A lack of sleep can wreak havoc on even the strongest relationships. Do your relationship and yourself a big favor and get a decent night’s rest!

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