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Top Reasons Why You Should Start Drinking More Tea

Tea, like coffee, has a long history as a stimulating and healthy drink. Its origins point back to China, where the tea tree (Camellia sinensis) and its leaves were first discovered and cultivated. Thanks to the Silk Road and ocean trade routes, tea was introduced to Europe and the rest of the world hundreds of years ago. From then on, tea has become a popular warm beverage that many people enjoy. Aside from warming our bodies, there are plenty of health benefits that drinking a cup of tea can bring. If you haven’t tried the tea yet, read on to know why you should start drinking it.

Tea is a Versatile Drink

It is not just coffee that has evolved. Tea has also undergone various transformations aside from preparing it using tea bags. Now, tea is prepared and served in many ways to suit the varying preferences of tea drinkers. Paper sachets are still popular for their convenience but there are other engaging and stimulating ways of preparing tea. If you want to enjoy green tea, loose leaf green tea can be brewed using a tea ball infuser, a French press, or a good old teapot with a built-in strainer. These brewing methods can also be used for white, black, or oolong tea leaves. It is great to know that there is more than one way for you to enjoy tea and there are many varieties for you to enjoy. 

Tea is Hydrating and Invigorating

Tea is an excellent liquid source for the body aside from water. It can be enjoyed before or after meals or as a beverage for light afternoon snacks. Its caffeine content, although not as high as coffee, is enough to give you the mental alertness you need. It is an excellent alternative for coffee to get your day started by boosting your energy and improving your focus. 

Tea Helps You Manage Your Weight

Tea has many properties that can help people manage their weight. Green tea is rich in catechins – antioxidants that have excellent fat-burning properties. Catechins help increase the body’s capacity to burn fat as fuel and help increase muscle endurance for longer exercise sessions. Regular consumption of hot tea can keep your waist circumference in check and lowers your BMI to healthy levels.

Tea Lowers the Risk of Cancer

Perhaps one of the best reasons for drinking more tea is because it helps lower the risk of developing various types of cancer. Tea is rich in vitamin E and antioxidants, which are essential for promoting cellular health and boosting immunity. Healthy cells give you a youthful look and prevent cellular damage, which is a causative factor in developing cancer in the colon, ovary, intestine, stomach, and other parts of the body. Even those with tumors can benefit from drinking tea. Studies show that regular tea consumption stops growth and reduces the size of tumors in the body.

Tea Promotes Cardiovascular Health

Tea is also good for the heart and improves blood circulation. The roles of antioxidants in tea extend to the prevention of developing heart disease and atherosclerosis or hardening of arteries. Flavonoids in tea help reduce the accumulation of fats in the artery walls, while epigallocatechin gallate (EGCG) prevents cell death and speeds up cell recovery in the heart. Tea also has anti-inflammatory properties, which help lower blood pressure and prevent hypertension. This combination of healthy blood vessels and a lively heart helps maintain proper blood circulation, which gives you excellent overall health and youthful vigor.

Tea is Good for Your Mental Health

Tea not only keeps our bodies but also our minds fit. By now, you will get to appreciate the significant role antioxidants play in the body. Aside from promoting heart health, ECG also revitalizes the nerve cells and the network of neurons in the brain. It prevents the buildup of beta-amyloid, a protein that forms into insoluble plaque in the brain cells and neurons. This degradation is responsible for the development of Alzheimer’s disease (AD). Aside from preventing AD, healthy brain cells and connections with nerve cells promote better information processing and retention. Thus, you get improved cognitive performance and memory retention by regularly consuming tea. Keeping tea as a regular drink until you age will keep your brain healthy and lowers the risk of cognitive decline and memory failure associated with aging.

Knowing about these reasons for drinking tea will help you appreciate it as a healthy beverage to drink every day. Tea can be consumed and enjoyed in various ways, so you won’t get tired of drinking it regularly. Best of all, you have nothing to lose and every health benefit to gain by starting a tea-drinking habit today. Now is a great time to start filling that cup and using a teapot with a built-in strainer to have a toast to good health.  

 

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