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Ways To Heal After The Loss Of A Loved One

Losing a loved one is never easy. It may be a very painful experience for you, especially if you were close. However, that doesn’t mean you have to be sad and spend time sulking for the remainder of your life.

Dealing with the loss of a loved one

There are ways to heal after the loss of a loved one and you owe it to yourself to give these ideas a chance to work. You deserve to be happy and feel good even though you may be missing someone special in your life. Be kind to yourself, most importantly, and remember everyone grieves differently and in their own way and at their own pace.

Practice Acceptance

One way to health after the loss of a loved one is to practice acceptance of what is. Come to terms and face the reality that your special person is now gone and deceased. Accept that you feel sad or angry and that it isn’t an easy time for you. Acknowledge that you’re grieving and give yourself a little time and space to do so. Go easy on yourself as you begin the healing process and understand that you may not be in your best headspace right now. Don’t be afraid to say no to others who ask for your time and attention and give yourself some much-needed room to process the loss and recover from it.

Keep Their Memories Close

You can heal after the loss of a loved one by remembering all the good times you had together. Pull out old pictures and look them over while you think about all the wonderful moments you spent with this person. You might also want to look into the various cremation urns and consider keeping one at your home to remember this person by. It may be an excellent way to make it feel like their spirit is still with you and be very comforting to see each day. Get together with friends and family when you’re ready and reminisce about the person’s life and all the positive qualities they had. Keep in mind you may find yourself both laughing and crying as you recall these stories and memories.

Reach Out for Support

You don’t have to grieve all alone or handle your emotions by yourself. You can heal after the loss of a loved one by reaching out for support from others. Get in touch with close friends and family who you trust and talk about the person’s life and how you’re each dealing with it and feeling. Have someone who you can lean on and depend on to listen when you’re feeling sad or lost and need comfort. Some people may be better suited for this role than others so be willing to keep opening up and trying to lean on others until you find people who you feel are the best fit to help you grieve.

Take Care of Yourself

What’s most important is that you don’t let yourself and your health slip while you’re grieving and healing. You must focus on your well-being and take good care of yourself although you may be hurting. Commit to following through with daily self-care activities such as exercising, eating nutritious meals, getting enough sleep, and taking time to rest and relax. The better you take care of yourself the better you’re going to feel even though you may be sad and upset. Grief can take a toll on your mind and body so be aware of any warning signs that your health is slipping and take action right away to lift your spirits. Hop in the shower to clear your head and drink plenty of water to stay hydrated. Show yourself some compassion during this difficult time by doing what’s best for you and your health.

Consider Talking to A Counselor

You may find that you’re not able to feel better on your own and that talking to friends and family is helpful but not the answer. Therefore, you might want to consider talking to a counselor or therapist who specializes in helping clients deal with and manage grief. You can heal after the loss of a loved one by opening up and being honest with this person about how bad you may be feeling and what’s going through your mind. They may have tips you haven’t thought of that will help you heal or advice that helps you see the situation from a new and different perspective. You have nothing to lose and can always cancel future appointments if you find that counseling isn’t for you.

Try to Stay Busy

While it might be difficult to do initially, sticking to your routine and living your life is vital to your healing and getting to a better place after the death of a loved one. Try to stay busy and find hobbies that you enjoy and put a smile on your face. It’s okay if you don’t bounce back to engaging in your usual lifestyle right away but don’t let it drag on too long before you begin getting back into your routine and schedule. You might find that it’s helpful and that you feel your best when you’re living your life and taking time to remember the person simultaneously. You should never feel guilty for continuing to live your life even though this person is now gone. Remind yourself that they would want to see you happy and doing well and that it’s not selfish to continue working on yourself and your goals.

Explore Your Spirituality

Another way to heal after the loss of a loved one is to explore your spirituality on a deeper level. This can look different for everyone and there is no right or wrong answer for how to do it. For instance, for you, it may be that you turn to church and prayer while for someone else they might find comfort and spiritual healing by spending more time in nature. You may also find it helpful to read positive daily affirmations to maintain an optimistic mindset and outlook. Whatever you choose may feel a bit uncomfortable at first if you don’t get in touch with your spirituality often but be willing to give it a chance to work and see what happens.

Meditate Daily

Meditation is another option when you’re looking for ways to heal after the loss of a loved one. It’s the perfect opportunity to slow down and notice the thoughts floating around in your head. There are many guided meditation apps you can download and listen to wherever you are during the day that focuses on grief and grieving. It’s an excellent way to get in touch with your emotions and to take your mind off of what you’re thinking about for a little while. You’ll likely feel like a new person after even just a few minutes of meditating.

Proactively Manage Your Stress

You should also realize that you’re likely going to be more stressed out than usual when you’re dealing with grief. It might make you feel anxious and more worried than you normally may be on any given day. Therefore, find ways to proactively manage your stress before it snowballs and begins interfering with your daily functioning. Notice your triggers and get ahead of them so you can maintain a level head and positive attitude. Commit to implementing healthy activities that help relieve stressful and anxious thoughts and feelings such as going for a walk or journaling. Be mindful and stay away from anything that may be a negative way to approach stress and act as a crutch such as drinking too much alcohol or sleeping all day.

Allow Yourself to Cry & be Sad

Let yourself cry and be sad during this challenging time in your life. There’s no shame in shedding some tears as you work through your grief. You can cry in the privacy of your own home or with family and friends if you feel comfortable doing so. Allow yourself time to be sad and to feel down about the reality of the situation. However, put these other tips into practice so that you can bounce back and remain healthy even though you aren’t feeling the best. You don’t want your sadness to turn into depression or linger on for longer than what’s healthy.

Give Yourself Time to Grieve

You must also give yourself proper time to grieve. There is no timeframe on how long you may find yourself grieving and processing the emotions that come from losing a loved one. Give yourself a break and go at your own pace. If you rush it then the feelings you’re hiding or covering up may come out in a negative or self-destructive way in the future. Avoid putting pressure on yourself to feel better and let yourself go through all the stages of grief without judgment. Be careful not to compare yourself to others who are also grieving because no two people will handle the death of a loved one in the same manner and there is no right or wrong way to go through it.

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