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What’s the Difference Between Men’s and Women’s Vitamins?

Vitamins have been a long-time supplement to the American diet, popular amongst men and women to boost our daily nutrient and mineral intake. We have become conscious of our health more than ever, and we continually look for ways to make nutritious dieting as easy as possible.

With that in mind, the number of vitamins and multivitamins available today proves to make selecting the right product tricky. The selection process gets even more complicated when we consider the separation of men’s vitamins from women’s.

But what exactly is the difference between the two, and do men and women need different vitamins? The simple answer is yes, but there are caveats as to why.

This brief guide will explain the main differences between men’s and women’s supplement needs and will assist in finding a multivitamin for women that is suitable for you.

Men’s vs. Women’s Multivitamins: What to Know

When it comes down to it, both men and women rely on the same daily vitamins and minerals. While some studies suggest there are a few nutrients unique to a specific gender, multivitamins for men or women tend to have a similar nutritional makeup.

The most significant difference between most of these supplements is the amount of each mineral and vitamin. Essentially, men and women need different amounts of certain minerals, and our needs evolve over time and in various situations.

While the differences between men’s and women’s vitamins are not stark, it is still recommended that men stick with men’s vitamins and vice versa. Most men’s multivitamins are higher in zinc and vitamin C, while a multivitamin for women will have more iron.

Beyond just basic variations, women’s multivitamins emphasize urinary health and hormonal stability.

How Age Affects Which Vitamins to Take

In addition to differences in multivitamins by gender, age plays a role in the vitamins you should take. As we get older, our bodies require more or fewer amounts of various nutrients, so it’s crucial to shop based on the body’s needs.

Many sellers make it easy and already divide multivitamins by age, which makes knowing what to look out for easy.

Vitamins for older adults will generally begin to focus on specific micronutrients and benefit different body parts. For example, calcium becomes a more significant focus with age and will be more prominent in vitamins for adults over 50. Similarly, less iron will be present in mature women’s multivitamins, as there is less need for iron for menopausal women.

Some vitamins will also focus on different areas of the body — such as women’s multivitamins for the heart. Having dedicated vitamins can be beneficial as age will generally dictate where we need to set our focus.

Some professionals may recommend taking specific supplements in addition to a good multivitamin. 

The Best Vitamins for Women

 Knowing what to focus on is a big help when choosing the proper vitamins for yourself. As mentioned before, men and women mostly rely on the same daily nutrients but should ultimately take different amounts.

There are specific minerals and nutrients vital to women’s health that should take precedence when making your selections.


Healthy iron levels are essential for building red blood cells and help avoid iron deficiency or anemia. Women are especially prone to iron deficiency during menstruation, so keeping your levels balanced is highly recommended. 

Having a solid red blood cell count also helps carry oxygen throughout your body, providing muscles and organs with sufficient strength.


Playing a critical role in many bodily functions, such as muscle regulation and the creation of proteins and bone, maintaining balanced magnesium levels is essential to women’s health. Some studies show magnesium can assist in warding off osteoporosis and keeping the heart healthy.

While healthy magnesium levels can be achieved through a rigorous diet, supplements can help get you over the finish line and where you need to be.

B Vitamins

There are various B vitamins, all of which are important to your day-to-day health. Many B vitamins are responsible for providing you with energy through proteins, carbs, and healthy fats — a lack of this vitamin group could result in lethargy and a general lack of energy.

Because our bodies do not produce B vitamins naturally, a balanced diet and supplements are crucial for keeping energy levels up.

The Bottom Line

It goes without saying that each of us should supplement our diets with a regular intake of vitamins and minerals. While we should strive to get most of our nutrients from a balanced diet and regular activity, vitamins are a fantastic tool for getting your levels up every day.

By extension, taking the right vitamins is essential and does not have to be complicated when you make your selection. The right multivitamin for men might not be the same as the right multivitamin for women, and what you take will also depend on your age, diet, and lifestyle.

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